Dr. Hitendra K Garg - Gastroenterologist

Dr. Hitendra K Garg - Gastroenterologist Dr. Hitendra K Garg is a renowned Gastroenterologist with over 18 years of experience in the segment.

Dr. Hitendra Garg is a Medical Gastroenterologist in Delhi NCR specialised in the treatment of liver and gastrointestinal disorders such as ulcerative colitis, gastritis, hemorrhoids, celiac disease, and irritable bowel disease (IBD). He is also trained to perform procedures such as bladder cancer surgery, endoscopy, colonoscopy, ERCP, EVL, etc.

Ever feel bloated right after eating… even when you haven’t eaten much? 🤔It’s easy to ignore it or blame the food. But w...
13/03/2026

Ever feel bloated right after eating… even when you haven’t eaten much? 🤔

It’s easy to ignore it or blame the food. But when bloating keeps happening again and again, there may be an underlying reason.

One possible cause is SIBO (Small Intestinal Bacterial Overgrowth) — when bacteria grow in the small intestine where they normally shouldn’t. This can lead to symptoms like:
• Bloating
• Excess gas
• Heavy or uncomfortable feeling after meals

The key is not guessing the treatment, but finding the real cause.
Because treating symptoms randomly often doesn’t solve the problem.

👉 Swipe to understand when bloating might need deeper evaluation.

If you frequently experience digestive discomfort, consult a specialist and get the right diagnosis.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

12/03/2026

Sugar often gets blamed for fat gain and gut problems.

But the real issue isn’t sugar alone — it’s excess intake, poor food quality, and unhealthy eating habits.

When sugar consumption becomes frequent and uncontrolled, it can disturb insulin balance, affect gut bacteria, and increase cravings.

The goal is not elimination — it’s balance.

A healthy gut, stable insulin levels, and balanced meals are what make fat loss sustainable.

Understanding this relationship can completely change the way you approach nutrition.

Save this post for later and share it with someone who still thinks “sugar alone causes weight gain.”
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

Some days you feel hungry all the time…And some days, even your favorite food doesn’t feel appealing. 🍽️But if your appe...
10/03/2026

Some days you feel hungry all the time…
And some days, even your favorite food doesn’t feel appealing. 🍽️

But if your appetite keeps changing frequently, it might not be “just mood” — your digestive system could be trying to tell you something.

Loss of appetite or unusual hunger can sometimes be linked to:
• Slow digestion
• Stomach inflammation
• Liver or intestinal issues
• Ongoing digestive discomfort

Your body often gives small warning signs before bigger problems appear.

⚠️ If appetite changes last for many days, it’s important to understand the cause instead of ignoring it.

Taking care of your gut today can prevent serious digestive issues tomorrow.

📌 Save this post for awareness
📤 Share it with someone who often says “I’m not feeling hungry these days.”
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

09/03/2026

Fatty liver is becoming common due to excess sugar, processed food, and inactive lifestyle. The good news is that it can often be reversed with the right diet and consistent habits.

A simple Indian vegetarian diet can support liver recovery.

Morning: Warm water with soaked seeds.
Breakfast: Oats, vegetable upma, or moong dal chilla.
Lunch: Two rotis, sabzi, dal, and curd. Avoid eating rice every day.
Evening snack: Fruit or roasted chana instead of biscuits.
Dinner: Keep it light such as soup, khichdi, or sabzi with curd.

Avoid sugar, fried food, refined carbs, and late-night meals. Consistency is the key to improving liver health.

Save this post for reference and follow for more health guidance.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

A woman carries many roles, yet rarely asks for recognition.She nurtures families, supports dreams, manages responsibili...
08/03/2026

A woman carries many roles, yet rarely asks for recognition.
She nurtures families, supports dreams, manages responsibilities, and still finds the strength to care for everyone around her.

From quiet sacrifices to endless resilience, women shape homes, communities, and the future of society. Their strength is not always loud, but it is always powerful. 🌸

Every day, women balance love, courage, patience, and determination — often putting others before themselves. These sacrifices, seen or unseen, build stronger families and a better world.

On this International Women’s Day, let’s celebrate the strength, compassion, and unwavering spirit of every woman who continues to inspire us.

Happy International Women’s Day. 💜
— Dr. Hitendra K Garg

06/03/2026

Do you often feel acidity, burning, or heaviness by afternoon?
Your breakfast habits might be the reason.

Some common Indian breakfasts like oily paratha, heavy poha, or drinking tea on an empty stomach can trigger acidity and acid reflux.

But the solution isn’t to stop eating Indian food.
Just make small smart changes:

✔ Reduce excess oil
✔ Add curd, nuts, or vegetables
✔ Never drink tea on an empty stomach

Simple changes in your morning routine can help keep your digestion calm and acidity under control.

Save this post if acidity troubles you and follow for more simple health tips.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

04/03/2026

Holi is not just about colors —
it’s about celebrating life, health, happiness, and togetherness 🌈

This Holi, may every color bring good health, peace of mind, joy, and positive energy.
Play safe, smile more, and take care of what matters most — your health. ✨💚
— Warm wishes by Dr. Hitendra K Garg

🌐 https://drhitendrakgarg.com/

03/03/2026

As the sacred fire of Holika Dahan rises tonight 🔥
may it burn away illness, stress, fear, and fatigue —
and light the path to healing, inner strength, peace, and well-being.

Let this auspicious night remind us that good health is the greatest blessing.
Wishing you and your loved ones health, hope, and positivity. ✨🌿
— Wishes by Dr. Hitendra K Garg

🌐 https://drhitendrakgarg.com/

27/02/2026

Right lower abdominal pain should never be taken lightly.

Pain that radiates downward toward the back and is associated with a burning sensation during urination may indicate a kidney or ureteric stone.

On the other hand, persistent and severe pain in the right lower abdomen may suggest appendicitis, a condition caused by inflammation of the appendix that can require urgent surgical management.

Although symptoms may appear similar, the diagnosis and treatment are entirely different. Accurate evaluation is essential.

Ultrasound is often the first-line investigation to differentiate between these conditions.

⚠️ Delayed diagnosis can lead to serious complications.
Early medical consultation ensures timely and appropriate treatment.

Stay informed. Seek expert advice. Prioritize your health.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

26/02/2026

Sharp pain on the right side of the abdomen that radiates to the back or shoulder is a classic sign of gall bladder stones, especially when a stone gets stuck near the neck of the gall bladder.

In severe cases, this can lead to gall bladder rupture or complications like pancreatitis and cholangitis, which may present with fever, jaundice, and intense radiating pain.

⚠️ Don’t ignore persistent abdominal pain.
Early diagnosis and surgical consultation can be life-saving.

Save this post. Share it. Stay aware.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

You finish your meal…But your body feels tired instead of energized? 🤔That “heaviness”, that post-meal fatigue, that fee...
24/02/2026

You finish your meal…
But your body feels tired instead of energized? 🤔

That “heaviness”, that post-meal fatigue, that feeling of avoiding certain foods —
🚨 It’s not random.
It’s your gut asking for attention.

Slow digestion doesn’t just affect your stomach.
It affects your sleep, energy, mood & daily rhythm.

The earlier you listen, the easier it is to fix.

✨ Don’t ignore patterns.
📌 Save this for awareness.
👨‍⚕️ Share with someone who always feels tired after eating.
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

23/02/2026

Eggs: Eat or Avoid? 🥚🤔

So much confusion around eggs — cholesterol, fatty liver, weight loss, blood sugar…

Here’s the simple truth 👇
✅ Great protein source
✅ Good for weight loss
✅ Safe for most people
❌ Raw eggs are NOT safe

Moderation is key. Most people do well with 1–2 whole eggs daily.

Save this post 📌
Share with someone who still fears eggs 🥚
Schedule a consultation: Dr. Hitendra K Garg

📲 8920361841, 8920632657
📲 Follow us:
Visit: www.drhitendrakgarg.com

Address

Indraprastha Apollo Hospitals, Delhi Mathura Road, Sarita Vihar
Delhi
110076

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm
Wednesday 12pm - 4pm
Thursday 12pm - 4pm
Friday 12pm - 4pm
Saturday 12pm - 4pm

Telephone

+918920361841

Website

https://linktr.ee/dr.hitendragarg

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