Nutrislayy By Snigdha Dhawan

21/06/2023

Happy international yoga day 🧘‍♀️
Some benefits of yoga beyond the mat are-

•Better body image- Focusing inward during yoga helps you be more satisfied with your body and less critical of it.

•Heart benefits- Yoga can help lower blood pressure, cholesterol and blood sugar all of which are good for your heart and blood vessels.

•Overall fitness- Practicing yoga a couple times a week increases muscle strength and flexibility, boosts endurance and tunes up your heart, lungs and blood vessels.

•Weight control- Mindfulness developed through yoga can make you sensitive to cues of hunger and fullness, which help you develop a more positive relationship with food.

•Mindful Eating- Being more aware of how your body feels carries over to mealtimes as you savor each bite or sip and notice how food smells, feels and tastes in your mouth.

12/06/2023

15/05/2023

Does your plate have all the elements? 😻

23/03/2023

Tip of the day 🤗

22/03/2023

*9 days 9 tips*
Tip number one 🤗

21/03/2023

14/02/2023

Happy Valentines Day 💗🤗

12/02/2023

Happy hug day 🤗

11/02/2023

Happy promise day 🤩

10/02/2023

Happy teddy day 🧸🤎

09/02/2023

Happy chocolate day 🍫🤎

08/02/2023

Happy propose day 💙💍

07/02/2023

Happy rose day 🥀

05/02/2023

So let’s talk about diabetes 💁🏻‍♀️

17/01/2023

Here’s what you pcos plate looks like 💁🏻‍♀️
Right proportion= right results 🤗

17/01/2023

What your pcos plate should look like 💁🏻‍♀️

11/01/2023

Here are the signs and symptoms of Polycystic O***y Syndrome, one is suggested to consult a gynaecologist if there’s more than 3 symptoms 😣

11/01/2023

Polycystic O***y Syndrome is a hormonal disorder enlarged ovaries with small cysts on outer edges
The common causes involve a combination of genetic and environmental factors, the symptoms include menstrual irregularly, ache, excessive hair growth and obesity
One is suggested to consult a gynaecologist of there’s more than 3 symptoms.
In many cases it can be cured with lifestyle and dietary changes 🤗
And here we are to help
Enroll for customised PCOS plans now 💜

11/01/2023

Common causes of Polycystic O***y Syndrome 😪

01/01/2023

🥳💜

24/12/2022

Santa made a wise choice 😌
It’s your time 😋
Avail the year ending offers on customised diet plan 🥳
MERRY CHRISTMAS 🎄🎅🏻

23/12/2022

*Body shaming can be harsh*
Words can do damage beyond imagination, body shaming can lead to stress eating, anxiety, depression or bulimia nervosa
Stop the bullying, start loving!

Surround yourself with people who love you for who you are 🤗
And loveeeee your body ❤️
You’re beautiful and so is your body 🤗

30/11/2022

Super easy home made namkeen perfect for Tea time ☕️
Ingredients-
• Dry chidwa
• Peanuts
• Plain channa
• Fox nuts
• Salt
• Half a spoon ghee
• A pinch of asafoetida
• Turmeric
• Dry fenugreek leaves

Method:
Roast peanuts and channa first, after 2 minutes add other ingredients and roast for 2 minutes and let the mixture cool down so that it gets crunchy
And enjoyyyy 🥳

23/11/2022

nutrislayy by snigdha dhawan shared a post on Instagram: "Super easy and super healthy laddoos Benefits of sesame seeds: • Anti-aging properties • Protein packed seeds • Magnesium especially for respiratory concerns • Fibre rich • Copper and Calcium dense • Zinc and calcium combo for hea...

28/10/2022

With the right diet and the right workout combination one can do wonders 🥳
Here’s a little help 🤗