TGHC - The Good Health Clinic

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TGHC - The Good Health Clinic

The Good Health Clinic (TGHC) help members transform their health through safe, science-led and tech-powered health coaching and physician coordination

20/05/2024

Breathwork: "Discover the art of breathwork and unlock the secrets to inner peace and mental clarity. Explore various breathing techniques, from rhythmic box breathing to the invigorating Wim Hof method. Dive deep into the realm of the autonomic nervous system, mastering the balance between relaxation and activation. With each mindful breath, feel tensions melt away and the mind's fog lift, paving the way for a journey of self-discovery and profound well-being.

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25/03/2024

This Holi, embrace the magic of wholesome eating by incorporating a spectrum of nutritious treats onto your plate. 🥗

From the vibrant crunch of fresh vegetables to the juicy sweetness of seasonal fruits, each bite paints a picture of wellness and joy.🍎🫐🍇🍋

TGHC wishes you a Holi brimming with health & happiness!♥️

09/02/2024

Get ready to embark on a journey to inner peace and holistic well-being with our Weekend Wellness sessions. 🌞

Join us for an invigorating yoga session that will awaken your body and mind.

🧘‍♀ Saturday Morning Yoga

Time:- 9:00 am - 10:00 am

Register here:-https://lu.ma/nhzt1pnu

OR

Directly Join in using:-https://lnkd.in/dWZaSbvU

Experience the serenity of meditation and start your day with calmness

🧘‍♂ Sunday Morning Meditation

Time:-9:00 am -10:00 am

Register here:-https://lu.ma/nxfy61uy

OR

Directly Join in using:-https://lnkd.in/dXyrvjfC

Don't miss out on these rejuvenating sessions by TGHC - The Good Health Clinic that will elevate your wellness game! 🌟

08/02/2024

Navigating workplace conflicts can be as complex as decoding a health diagnosis. 🤔✨

Embrace conflicts as catalysts for growth, just like we address health challenges head-on. 💪🌟

🤝 Slide into resolutions by acknowledging, listening, and defining the issues clearly.
Encourage collaborative problem-solving and establish open lines for ongoing dialogue. 📞💬

Let's turn workplace conflicts into stepping stones for progress! 🚀✨
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👉 Ready to transform conflicts into growth opportunities? Take the first step!

05/02/2024

Embrace the magic of a nightly ritual: ""Tech Detox Hour

As the day winds down, let's bid adieu to screens and welcome the serenity of analog pursuits.
Immerse yourself in the world of a good book or let your thoughts flow onto paper through journaling.

This screen-free haven isn't just about sleep; it's a gateway to a rejuvenated mind and soul. Join us in this journey towards restful nights and brighter days. 💤

"

01/02/2024

Set reminders for this mindful break. Let the 20-20-20 rule be your signal to pause, refocus, and care for your eyes amid digital demands.

⏳ Beyond Screens, Beyond Pixels
More than just eye care, it's a chance to reconnect with the world around you. Embrace the 20-20-20 rule for vibrant, strain-free eyes and a clearer perspective.

29/01/2024

Elevate your salads to edible masterpieces by transforming them into vibrant, artistic sculptures.

Play with colors and arrangements, turning your plate into a canvas of nutritious delights.

This not only pleases the eye but also motivates you to savor a diverse range of wholesome ingredients, making your dining experience both visually stunning and nutritionally rich.

26/01/2024

Joint pain can be common in your 40s due to factors like aging, wear and tear, and changes in activity levels.

It's often a natural part of the aging process as joints may experience degeneration over time.

However, if the pain is persistent or severe, it's advisable to consult with a healthcare professional to rule out underlying issues and explore appropriate management strategies.

Regular exercise, a healthy diet, and maintaining a proper weight can contribute to joint health in your 40s.

24/01/2024

Beat the work blues with stretches!

Taking a moment to stretch helps your body and mind unwind.

Feel the stress melt away, boost your energy, and stay focused. 🧘‍♂️✨

Embrace , , , and follow TGHC - The Good Health Clinic for some insightful .

Let's make work feel good!

23/01/2024

It's ironic how our efforts to "smartify" the world might not be so smart for our health. In the latest episode of the Darin Olien podcast, join the conversation with Justin Frandson as they discuss ways to protect ourselves from EMFs without compromising our well-being.

Reel Credits:-

22/01/2024

Discover the rejuvenating magic of the Napicino ritual.

Sip a tiny cup of coffee or tea before indulging in a brief 15-20 minute power nap. Let the caffeine work its gradual wonders, guaranteeing you awaken revitalized and ready to conquer the day.

Embrace this perfect blend of rest and stimulation for a harmonious energy boost.

18/01/2024

Trust is the foundation of a healthy relationship, serving as the cornerstone for emotional intimacy. It fosters open communication and a sense of security, allowing partners to be vulnerable without fear of judgment.

A trusting relationship promotes mutual respect, understanding, and support, creating a solid framework for shared goals.

When trust is present, conflicts are navigated with confidence, reinforcing the bond between partners. Without trust, doubt and insecurity can erode the connection, leading to misunderstandings and a strained dynamic. In essence, trust is vital for the longevity and happiness of any relationship.

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Address

Delhi

Telephone

+916303046541

Website

http://www.tghclinic.com/

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