Dr Pankaj Bansal Orthopedic Surgeon

26/08/2025

🦴 Osteoporosis – The Silent Bone Weakener! 🦴
Osteoporosis is a common condition where bones become weak, brittle & fragile, making them prone to fractures even with minor falls or injuries. It often develops silently over time without symptoms until a fracture occurs. 👩‍⚕️

👉 Who is at risk?
• Women after menopause 👵
• People with low calcium & vitamin D intake 🥛☀️
• Sedentary lifestyle & lack of exercise 🏃‍♂️
• Smoking & excess alcohol 🚭🍷
• Family history of osteoporosis 👨‍👩‍👧

👉 Warning signs to watch for:
• Frequent fractures
• Loss of height 📏
• Stooped posture
• Persistent back or joint pain

💡 Prevention & Care Tips:
✅ Eat a calcium & vitamin D rich diet (milk, leafy greens, nuts, sunlight exposure)
✅ Regular weight-bearing exercises like walking & yoga 🧘‍♀️
✅ Avoid smoking & alcohol
✅ Get timely bone density tests (BMD Test) 🧪
✅ Consult an Orthopedic Specialist for early diagnosis & treatment

At Swastik Care Clinic, Pitampura, we provide expert bone health assessments, BMD tests, lifestyle guidance & treatment plans to keep your bones strong and healthy. 💙

📍 Visit us: Swastik Care Clinic, 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288

✨ Don’t wait for a fracture – Take charge of your bone health today!

🦴💪

24/08/2025

🚨 Is Your Work Posture Affecting Your Health? 🚨
In today’s busy lifestyle, most of us spend long hours at our desk or on laptops 📱💻. But wrong posture at work can silently harm your body and lead to serious health problems.

👉 Common Side Effects of Poor Posture at Work:
✔️ Back & Neck Pain – Slouching or leaning forward strains your spine and muscles.
✔️ Headaches & Eye Strain – Poor sitting posture increases tension in neck & shoulders.
✔️ Reduced Lung Capacity – Hunched sitting compresses the lungs, lowering oxygen intake.
✔️ Poor Digestion – Bending for long hours can slow down your digestive system.
✔️ Joint & Shoulder Stiffness – Continuous bad posture increases risk of arthritis & early joint wear.
✔️ Decreased Productivity – Pain, stiffness & fatigue affect focus and work performance.

💡 Healthy Posture Tips:
✅ Sit upright with your back supported.
✅ Keep your screen at eye level.
✅ Take short breaks & stretch every hour.
✅ Invest in ergonomic chairs & desks.

At Swastik Care Clinic, Pitampura, we specialize in spine care, joint health & physiotherapy to help you maintain a pain-free lifestyle. 🩺💪

📍 Visit us at: 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288

✨ Remember – “Good posture = Healthy future.” ✨

🧘‍♂️🖥️💼

23/08/2025

🌸 Understanding Symptoms of Sarcoma 🌸

Sarcoma is a rare type of cancer that develops in the bones or soft tissues (like muscles, fat, tendons, or nerves). Early detection is very important for better treatment outcomes ✅. Many times, sarcoma doesn’t show symptoms in the initial stages, but there are some warning signs you should never ignore:

🔹 Unexplained lump or swelling – usually painless in the beginning but grows with time.
🔹 Persistent pain – especially at night or during rest.
🔹 Limited movement – if the lump presses against muscles or joints.
🔹 Unexplained fractures – if the sarcoma is in the bones.
🔹 Tiredness, weight loss & weakness – in advanced cases.
🔹 Numbness or tingling – if nerves are affected.

👉 If you notice a lump that is growing, painful, or unusual, don’t delay! Early consultation with an orthopedic or cancer specialist is crucial.

At Swastik Care Clinic, Pitampura, we provide expert orthopedic consultation, advanced diagnostics, and physiotherapy support to help you stay healthy 💪✨.

📍 Visit us: 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288

💡 Remember: Not every lump is cancer, but every lump needs attention!

🦴🌿

22/08/2025

Eating mummies may sound unthinkable, but in 15th-century Europe, this type of medical cannibalism was touted as the remedy for headaches, stomach ailments, and even cancer.

For centuries, embalmed bodies were prized across the continent, not for their historical value, but for their purported medical benefits. The demand for mummies ultimately reached a fever pitch that was easily exploited by the black market.

Learn more about why medieval Europeans believed medical cannibalism was a cure-all—and the mistranslation that sparked it all: https://on.natgeo.com/3HHtGRi

22/08/2025

🌟 Stronger Bones, Healthier Life! 🌟
Bones are the foundation of our body 🦴. Keeping them strong is essential to prevent osteoporosis, fractures, and joint problems as we age. Many people ignore bone health until late, but simple lifestyle changes can make a big difference.

✅ Tips to Improve Bone Strength:
🥛 Calcium & Vitamin D: Include milk, curd, paneer, cheese, green leafy veggies, nuts & sunlight exposure 🌞.
🏋️ Regular Exercise: Weight-bearing exercises like walking, jogging, yoga, and strength training help maintain bone density.
💧 Hydration: Adequate water intake supports healthy joints.
🚭❌ Avoid Smoking & Excess Alcohol: Both weaken bones.
🍊 Balanced Diet: Add fruits, seeds, pulses, and whole grains for essential minerals like magnesium & phosphorus.
💊 Supplements (if needed): Under a doctor’s guidance.

👨‍⚕️ At Swastik Care Clinic, Pitampura, we focus on bone & joint health with advanced diagnostics, expert consultation, and personalized treatment plans. Whether it’s osteoporosis, arthritis, fractures, or joint pain, Dr. Pankaj Bansal ensures comprehensive orthopedic care.

📍 Visit us at: 131, Basement, Sharda Niketan, Pitampura, New Delhi – 110034
📞 Call: 8588844120 / 9990244288

💡 Start early to keep your bones strong for life! 💪

🦴✨

16/08/2025

🌸✨ Happy Krishna Janmashtami 2025 ✨🌸

Janmashtami, the birth anniversary of Lord Krishna, is celebrated with immense joy and devotion across India 🙏💫. On this divine day, devotees observe fasting, midnight prayers, and bhajans, and decorate temples & homes with flowers 🌼, lights 🪔, and swings 🎠 for little Krishna. The festival reminds us of the values of love, truth, humility, and devotion, which guide us towards a balanced and blissful life 🌿❤️.

At Swastik Care Clinic, Pitampura, we believe just like Lord Krishna taught the art of living with positivity and strength 💪, good health and wellness are the true treasures of life. This Janmashtami, let us pledge to take care of our body, mind, and soul through healthy lifestyle, regular checkups, and mindful living 🧘‍♂️🥗.

May Lord Krishna bless you with happiness, prosperity, and good health on this auspicious occasion 🌟🕉️.
💬 Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura for expert Orthopedic, Joint Replacement, Sports Injury & Physiotherapy care.

📍 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 8588844120 | 9990244288
✨ Healing motion, restoring lives ✨

🌼🌸 Wishing you and your family a blessed Janmashtami 🌸🌼

🙏🪔🎉

15/08/2025

Strays Deserve Love 🐾

15/08/2025

🇮🇳 Happy Independence Day! 🇮🇳
On this 15th August, we proudly celebrate the spirit of freedom, unity, and patriotism that defines our great nation. This day reminds us of the sacrifices made by our freedom fighters and inspires us to work together for a stronger, healthier, and brighter India. 💪✨

At Swastik Care Clinic, we believe that true independence also means freedom from pain, illness, and limitations. Our expert team, led by Dr. Pankaj Bansal – Orthopedic Surgeon & Joint Replacement Specialist, is committed to healing motion and restoring lives. 🦴❤️ Whether it’s joint pain, sports injury, physiotherapy needs, or preventive health checkups, we are here to help you move freely and live fully.

📍 Visit us at 131, Basement, Sharda Niketan, Pitampura, New Delhi for advanced orthopedic care, physiotherapy, and personalised treatments. Let’s celebrate this Independence Day with the gift of good health! 🎉

📞 Call: 8588844120 / 9990244288
📲 Follow us on Instagram:
🗺 Find us on Google Maps – Scan the QR code for location.

🌟 This Independence Day, take a step towards health, because a healthy you means a stronger India! 🇮🇳💚

09/08/2025

09/08/2025

Raksha Bandhan 2025 💖🪢 is a beautiful Indian festival celebrating the pure bond of love, care, and protection between brothers and sisters. On this day, sisters tie a sacred thread (Rakhi 🪢) on their brother’s wrist, praying for his happiness, health, and long life. In return, brothers give gifts 🎁 and promise to protect their sisters always. This festival is celebrated with great enthusiasm across India 🇮🇳, symbolising trust, respect, and togetherness in families. 🌸✨

At Swastik Care Clinic 🏥, we believe just like the Rakhi protects a brother, good health protects life. On this Raksha Bandhan, let’s gift our loved ones the blessing of wellness. 💪💛 Book a check-up, gift a health package 🎯, and show you care. Our team ensures personalised care, minimal waiting time ⏳, and the latest facilities for you and your family.

Celebrate the bond, spread smiles, and protect each other’s happiness this Raksha Bandhan 2025. 🫶💫

📍 Visit us: 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288

❤️🪢🎁✨

01/08/2025

🧠 Experiencing numbness? Don’t ignore the signals! Numbness or “pins and needles” sensation can affect your hands, feet, arms, or legs and often indicates an underlying nerve issue or circulation problem. It may be temporary or a sign of something more serious.

🔍 Common causes include:
👉 Nerve compression (like a slipped disc or sciatica)
👉 Diabetic neuropathy
👉 Carpal Tunnel Syndrome
👉 Vitamin B12 deficiency
👉 Stroke or mini-stroke (TIA)
👉 Poor blood circulation
👉 Multiple Sclerosis or other neurological conditions

💡 Repeated numbness should not be ignored—it may signal an underlying orthopedic, neurological, or metabolic condition that needs timely evaluation. At Swastik Care Clinic, we offer advanced diagnostics including Digital X-rays, Neuropathy tests, Blood investigations, and specialist consultations under one roof.

📍 Located in Sharda Niketan, Pitampura, our expert Dr. Pankaj Bansal, Orthopedic & Joint Specialist, ensures personalized treatment to help you regain comfort and mobility.

📲 Book your appointment via our clinic app (iOS & Android) or call 📞 8588844120 / 9990244288.

✨ Let us help you get back the sensation of healthy living!
🦴 Healing motion, restoring lives 💪

🦶🧬🩺

31/07/2025

Persistent or Severe Backache? Don’t Ignore the Signs! ⚠️💢

Back pain that lasts for weeks or keeps returning could be a warning from your body! Whether it’s due to poor posture, slipped disc, sciatica, spondylosis, or an underlying spinal issue — persistent or severe backache must be evaluated by a specialist. 🧠💪

At Swastik Care Clinic, we specialize in diagnosing and treating all types of back pain using modern orthopedic care, advanced physiotherapy, and digital X-ray support. 🩻✨

👉 Stiffness in the lower back?
👉 Pain radiating to legs?
👉 Pain worse with sitting or bending?
👉 Night pain disturbing your sleep?

These could be red flags! Early intervention can prevent long-term disability and improve quality of life. 🎯

Dr. Pankaj Bansal, one of the best orthopedic doctors in Pitampura, offers customized treatment plans — from posture correction to spine rehabilitation and minimally invasive procedures.

📍Visit us at: 131, Basement, Sharda Niketan, Pitampura, Delhi
📱Book on our App | Short waiting | Digital records | X-rays | In-house Pharmacy

🩺 Restore your spine health today!
📞 Call: 8588844120 | 9990244288
📍 Navigate via QR Code

💥🧍‍♂️💆‍♀️🧘‍♂️