Dr. Swetal Chouhan

Dr. Swetal Chouhan Dr. Swetal Chouhan is a rheumatologist. DNB Int Medicine. Traveling Fellow Johns Hopkins University

🌍 To Everyone Living With Sjögren’s 💜Your pain is real.Your strength is unseen but immense.You wake up tired, yet you st...
23/07/2025

🌍 To Everyone Living With Sjögren’s 💜

Your pain is real.
Your strength is unseen but immense.
You wake up tired, yet you still show up.
You face invisible battles, yet you keep fighting.

Even when your symptoms are doubted…
Even when the diagnosis took years…
You kept going.
And that is courage in its truest form.

Today, we see you.
We honor your resilience.
And we promise — you’re not alone in this journey.

💧 Let's raise awareness.
💬 Let’s break the silence.
🫶 Let’s stand together.




🩺 "Will my rheumatologic disease ever be cured?"It’s one of the most common — and heartfelt — questions I’m asked.The tr...
18/07/2025

🩺 "Will my rheumatologic disease ever be cured?"
It’s one of the most common — and heartfelt — questions I’m asked.

The truth?
Most rheumatologic diseases (like RA, lupus, scleroderma) are chronic — they may not have a permanent cure.
But that doesn't mean there's no hope.

With the right treatment, many people live full, active lives —
free from flare-ups, with their disease in remission or under good control.

We may not always say “cure,”
but we do say:
progress, healing, and a life worth living.
And you’re not alone in this journey. 🤍

🏃‍♀️ Why Exercise Matters for Rheumatology Patients 🦴Living with a rheumatologic condition like RA, lupus, or scleroderm...
16/07/2025

🏃‍♀️ Why Exercise Matters for Rheumatology Patients 🦴

Living with a rheumatologic condition like RA, lupus, or scleroderma doesn’t mean giving up on movement — it means moving smarter. 💡

Here’s why exercise isn’t just “safe” — it’s essential 👇

✨ Reduces pain & stiffness
✨ Improves mobility & joint function
✨ Boosts mood & reduces fatigue
✨ Strengthens muscles & protects bones
✨ Lowers heart disease risk
✨ Improves sleep & overall quality of life

But remember — it’s not about pushing hard.
It’s about moving in tune with your body.
Start slow. Stay consistent. Listen to your joints. 🧘‍♀️🚴‍♂️

💬 Talk to your rheumatologist or physiotherapist to build the right routine for you.

Your body may have inflammation —
but it also holds strength, resilience, and the power to heal through motion. 💪

Scleroderma doesn’t just affect your skin.It can impact your lungs, your energy, your independence —and quietly, your me...
13/07/2025

Scleroderma doesn’t just affect your skin.
It can impact your lungs, your energy, your independence —
and quietly, your mental health too.

✔️ Tight skin that changes how you move
✔️ Breathlessness that limits what you can do
✔️ Pain and fatigue that no one else sees
✔️ Emotions you struggle to put into words

It’s not just a physical illness —
it’s something that touches every part of your life.

✨ Your quality of life matters.
✨ Your mental health matters.
✨ You matter.

You don’t have to be “strong” every day.
It’s okay to pause. To speak up. To seek support.
Because healing isn’t only about medications —
it’s about feeling seen, heard, and understood. 💙

🫶 Your lungs speak — even before you say a word.In scleroderma, breathlessness isn’t “just fatigue.”It might be your lun...
11/07/2025

🫶 Your lungs speak — even before you say a word.
In scleroderma, breathlessness isn’t “just fatigue.”
It might be your lungs asking for help.

Timely tests. Right treatment.
And most importantly — listening to your body.

You're not overreacting.
You're being proactive.

’tMeanImaginary

🩺 When to Visit a Rheumatologist for Swallowing Difficulty?Swallowing issues are more than just a digestive problem — so...
11/07/2025

🩺 When to Visit a Rheumatologist for Swallowing Difficulty?

Swallowing issues are more than just a digestive problem — sometimes, they’re a signal from your immune system.
Autoimmune diseases like scleroderma can affect your esophagus and require early attention.

👉 You should consider seeing a rheumatologist if:
• You have trouble swallowing (especially solids first)
• You feel food “sticking” in your chest or throat
• You experience frequent heartburn or regurgitation
• You notice skin tightening, color changes in fingers (Raynaud’s), or joint pain
• Tests show esophageal dysfunction or positive autoimmune markers like ANA, Scl-70

💡 Early diagnosis = better outcomes.

Let’s raise awareness, because your body might be speaking — even when the symptoms seem unrelated.

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🧘‍♀️ Exercises for Scleroderma 🤲Movement matters — even in small, gentle ways.For those living with scleroderma, the rig...
08/07/2025

🧘‍♀️ Exercises for Scleroderma 🤲
Movement matters — even in small, gentle ways.
For those living with scleroderma, the right exercises can improve flexibility, circulation, and quality of life.

✨ Here's what can help:
• Hand & finger stretches
• Gentle body movements
• Low-impact activities like walking, yoga, or swimming
• Breathing exercises for chest tightness

And always…
⚠️ Listen to your body
🩺 Consult your rheumatologist
💧 Stay warm & hydrated

Every small step counts.
Your body is doing the best it can — support it with kindness and care. 💙

🩵 July is Juvenile Arthritis Awareness MonthKids get arthritis too — and their strength is nothing short of inspiring.Be...
07/07/2025

🩵 July is Juvenile Arthritis Awareness Month
Kids get arthritis too — and their strength is nothing short of inspiring.
Behind every quiet morning stiffness, missed playtime, and treatment routine,
there’s a brave little soul fighting a battle most can’t see.

Let’s raise awareness, show support, and spread compassion —
because no child should feel invisible in their pain.

📌 Share to let them know: we see them. we stand with them.











🤍 Why I Do ThisAutoimmune diseases are often invisible —but your pain, your questions, your daily battles — are very rea...
06/07/2025

🤍 Why I Do This

Autoimmune diseases are often invisible —
but your pain, your questions, your daily battles — are very real.

I don’t share for the numbers.
I share so that someone, somewhere,
feels seen, understood, or just a little less alone.

Even if one person finds clarity, comfort, or courage through this space —
then I’ve done what I came here to do.

Because every patient deserves to feel heard, supported, and never overlooked.
That’s the mission. That’s the heart of it all.

— Dr. Swetal Chouhan
Consultant Rheumatologist
Max Super Speciality Hospital, Saket & Dermaclinix, New Delhi

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🔍 Types of Scleroderma — Why It MattersNot all scleroderma is the same.🧩 From localized to limited to diffuse —Each type...
06/07/2025

🔍 Types of Scleroderma — Why It Matters
Not all scleroderma is the same.

🧩 From localized to limited to diffuse —
Each type affects your body differently.
That’s why rheumatologists carefully look at your symptoms, skin, organs, and labs.

🎯 Your diagnosis isn’t just a label —
It’s a roadmap to guide your care, protect your organs, and improve your long-term health.

💬 Swipe through to learn how your doctor tells the difference —
and why knowing your type truly matters.

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What Questions Should I Be Asking If I Have Scleroderma? 💬🩺(A patient’s guide — Save this before your next appointment)S...
03/07/2025

What Questions Should I Be Asking If I Have Scleroderma? 💬🩺
(A patient’s guide — Save this before your next appointment)

Scleroderma isn’t just a physical condition — it can affect your mind, heart, and everyday life.
And sometimes, the most powerful thing you can do is ask the right questions.

Here’s a gentle guide to start the conversation with your doctor 👇

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🔹 Diagnosis & Understanding the Disease
• “What type do I have?”
• “How severe is it?”
• “Which organs could be involved?”

🔹 Treatment & Management
• “What treatments are available for me?”
• “Are these meds for symptoms or progression?”
• “What side effects should I watch for?”

🔹 Organ Monitoring
• “Should I be screened for lung, heart, or kidney issues?”
• “Do I need to see a pulmonologist or cardiologist?”
• “Will you coordinate my care with them?”

🔹 Lifestyle & Daily Living
• “How can I manage Raynaud’s or skin tightening?”
• “Can I exercise safely?”
• “Are there dietary changes I should consider?”
• “How might it affect fertility or pregnancy?”

🔹 Emotional & Psychological Health 🧠💛
• “Is it normal to feel anxious, overwhelmed, or low?”
• “Can I talk to a therapist who understands chronic illness?”
• “Are there support groups or communities I can join?”

🔹 Follow-ups & Future Planning
• “How often should I follow up with you?”
• “What are the warning signs I should never ignore?”

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💭 Living with a chronic illness is not just about managing flares — it's about caring for your emotional wellbeing too.

📌 Save this post for later.
🔁 Share with someone who might need it.

🦋 Scleroderma Awareness 💙It’s more than just tight skin.Scleroderma is a rare autoimmune disease where the body produces...
02/07/2025

🦋 Scleroderma Awareness 💙
It’s more than just tight skin.

Scleroderma is a rare autoimmune disease where the body produces too much collagen — causing thickened skin, pain, and even damage to internal organs like the lungs, heart, or kidneys.

But what most don’t see… is how life changes after the diagnosis.

💠 Everyday tasks take more time.
💠 Cold weather isn’t just uncomfortable — it’s painful.
💠 Smiles sometimes hide fatigue, stiffness, or breathlessness.
💠 Plans are built around flares, appointments, and energy levels.

And yet — people living with scleroderma show incredible strength every single day.

✨ Early diagnosis can change the course.
✨ Compassion can change how we see disease

Let’s raise awareness. Let’s stand with those who live with scleroderma.

Address

Delhi
110024

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

Telephone

+918588820554

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