Heal My Heart : Counseling and Psychotherapy Services

12/11/2025

Happiness

28/10/2025

If you are not going to swim deep with me then get out of my waters.

In the vast sea of life and relationships, this quote reminds us that superficial interactions won’t take us where we truly want to go. If you’re not willing to dive deep—into self-awareness, authentic connection, emotional growth—then maybe you’re just staying on the shore. 🐚💧

As a psychologist based in Delhi, I often see people navigating surface-level exchanges, and missing the profound transformation that happens when you allow yourself to swim deep—into your thoughts, your beliefs, your emotions. When you do that, you give yourself the chance to heal, to grow, and to connect meaningfully with others.

🌊 Why this matters:

Diving deep means exploring core values, belief systems, and unresolved patterns.

It means choosing relationships, friendships and professional spaces where depth is valued over small talk.

It means working with a practitioner who invites you into courage, vulnerability and genuine change.

If you’re seeking more than just staying afloat… if you’re ready to feel, to reflect, to grow… I’m here to help.
📍 Based in Delhi, I provide individual counselling and psychological support for those who want more than surface-level.
✨ Let’s go beneath the waves together.

27/10/2025

Never underestimate the power of a kind word or deed.” 💛

One kind message. One gentle smile. One thoughtful gesture — that’s all it takes to remind someone they matter. 🌿

Kindness costs nothing but can change everything — for others and for you.
Let’s make the world softer, one act at a time. 🌸

✨ ❤️

27/10/2025

Hi! 🌟 Just shared a quick psychology short on Hindsight Bias — the “I knew it all along” effect.
It’s a fascinating 30-second insight into how our mind rewrites the past 👇
🎥

Ever caught yourself saying, “I knew it all along” — after something already happened? 🤔That’s hindsight bias, one of the most fascinating and deceptive tri...

21/10/2025

💛 Introducing Home Counselling Sundays!
Now book your counselling or psychotherapy session at the comfort of your own home — because healing feels best where you feel safe. 🌿

👨‍⚕️ Counselling Psychologist: Firoz Ahmed
🏠 Available: Sundays (Home visits only)
📞 Book your session:
Instagram — /
📱 WhatsApp: +91 72100 64604

✨ Confidential | Empathetic | Evidence-Based Care
Because your mental health deserves time, space, and understanding. 💬

20/10/2025

Wisdom

17/10/2025

15/10/2025

Any regrets in life?

14/10/2025

Imagination

13/10/2025

Positive Life

13/10/2025

Positive Life