PsycheEssentials

11/02/2022

Mental health has a massive impact on our lifestyle. It affects how we think, act ,take decision, maintain relationship as well as how we deal with the stresses in life.
When we talk about holistic health & development we should not leave behind Mental Health.

29/01/2022

Small things you can do in your daily life for a mindful living.
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25/01/2022

Caregivers live with their loved one. They provide company as well as hands-on care.
Here are few tips out of many that a caregiver can keep in mind while taking care of a loved one who is going through mental distress.
As a caregiver you have to be empathetic, patient and full of compassion to take certain responsibilities. But it is also important that you save time for yourself.
It’s important to eat well, get enough sleep, and get regular exercise. And a good caregiver finds time to do something they enjoy. You can’t take care of others well if you don’t take care of yourself.
Being present for the loved one and for yourself also.

17/01/2022

Focus on small steps to achieve big goals.

11/01/2022

Affirmation for anxiety 🌿

31/12/2021

Keep trying, you will be glad you did not gave up.

28/12/2021

Affirmation for Anxiety.

27/12/2021

Small steps everyday make huge difference over the time.

18/12/2021

AT THE END OF 2021, Be grateful for the things you have, for the people you love and for the strength in you that made it all possible.
COUNT YOUR BLESSINGS.

15/12/2021

We hear the phrase "emotionally unavailable" thrown around quite a bit, but what does that even mean?
Emotionally unavailable people tend to find relationships challenging.
Being emotionally unavailable describes someone who is not open to discussing or sharing their feelings.

Signs someone is emotionally unavailable are:
1. They don't communicate consistently and have a hard time sharing and discussing emotions and feelings.
2. They avoid deep conversations and avoid labeling an emotion or a relationship.
3. They confuse people with their inconsistent behavior.
4. They have difficulty understanding other's emotions.
5.They are unclear of what they want.
6. They withhold personal feelings and emotions.
7. Difficulty having emotional conversation with other people.
8. Have lack of self awareness.

09/12/2021

Reminder: The road to healing is not easy but worth it.
You start to loose alot but at the same time slowly and gradually you will gain more than what you loose.
Drop a ❤️ if you agree.

07/12/2021

PsycheEssentials Blog: December 2021

Seasonal Affective Disorder ( SAD): What you need to know?

Read here:
https://begentletoyourself.wixsite.com/psycheessentials/post/seasonal-affective-disorder-sad-what-you-need-to-know

Major depressive disorder with seasonal pattern. Seasonal affective disorder (SAD) is a type of depression that begins and ends at about the same time every year. Symptoms of SAD start in the fall and continue into the winter months, sapping your energy and making you feel moody. In most cases , the...

02/12/2021

Things I'm still learning and It's okay.

Learning & growth are life long process.
You learn you grow.🌱

17/11/2021

We falsely assume that change begins from the outside. In truth, the environment does play a role in changing your circumstances, but it doesn’t address the root of the cause (your thinking) that is the driver behind why you feel the way you do.
It all begins with your thoughts. Our life experiences spring from the thoughts we actively engage in: You are what you think.

10/11/2021

Affirmation for the day! keep going!

09/11/2021

Spend a day just for yourself.

30/10/2021

Need a self esteem boost?
Start your day with positive affirmations 💕

27/10/2021

The first step towards change is awareness and the second step is acceptance.