SSfitnesscoach

01/06/2024

Migraines are more than just bad headaches. They are neurological conditions characterized by intense, debilitating headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. Understanding the difference between common headaches and migraines can help in seeking appropriate treatment and management.

24/05/2024

23/05/2024

Join us this May in promoting mental health awareness. Together, we can create a world where mental health is valued and supported.

22/05/2024

Remember, it's okay not to be okay, and seeking help is a sign of strength. 💚