21/07/2025
FOOD is MEDICINE: What to Eat for Each Organ! 🥦💪
🥕 Carrot → Eyes
Rich in beta-carotene, carrots help improve vision and protect eye health.
🫘 Beans → Kidney
Beans resemble kidneys and help improve kidney function and detoxification.
🍍 Pineapple → Joints
Packed with bromelain, pineapple eases joint pain and inflammation.
🌿 Ginger → Stomach
A powerful digestive aid that soothes nausea, bloating, and indigestion.
🍠 Sweet Potato → Pancreas
Its shape matches the pancreas, and it's rich in nutrients that balance blood sugar.
🥑 Avocado → Uterus
Great for reproductive health, avocados are full of folate and healthy fats.
🥣 Yogurt → Bones
Loaded with calcium and probiotics to strengthen bones and improve gut health.
🧄 Garlic → Liver
Garlic detoxifies the liver and activates liver enzymes for cleansing.
🌰 Walnut → Brain
Its brain-like shape isn't a coincidence! Walnuts support memory and cognition.
🍅 Tomato → Heart
Tomatoes contain lycopene, which improves heart health and reduces inflammation.
🥚 Eggs → Muscles
Eggs provide complete protein to build and repair muscle tissue.
🍇 Grapes → Lungs
Grapes help reduce lung inflammation and support respiratory function.
