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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm

Sarthak Clinics

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Sarthak Clinics

Sarthak Clinic is an online platform for Telemedicine consultation for general health conditions.

23/07/2025

🌧️ Monsoon Season = More Illnesses! Are You Ready? 🤒

From viral fevers to dengue, the rains bring relief and risk. 🌿☔
In our latest blog, I break down the most common monsoon illnesses in India, how to spot them early, and simple preventive steps you can take to stay healthy this season.

✅ Know the warning signs
✅ Learn the do’s & don’ts
✅ Tips for immunity, hygiene & hydration

🩺 Don’t wait till you fall sick — read the blog and stay a step ahead!
👉 Link in bio

💬 Share this with friends & family — let’s stay safe this monsoon!

08/07/2025

🛑 Don’t Let Monsoon Bring a Storm to Your Health! ☔🌿
Malaria, Dengue & Monsoon Fevers are rising — but they don’t have to reach your doorstep.

At Sarthak clinic, we’re ready to keep you and your family safe this rainy season.

⸻

⚠️ Common Monsoon Illnesses to Watch Out For:
• 🌡 Dengue – Sudden high fever, body aches, rash, low platelets
• 🦟 Malaria – Recurring chills, fever, sweating
• 🦠 Typhoid & Viral Fevers – Weakness, stomach pain, high-grade fever
• 💧 Water-borne Infections – Loose motions, vomiting, dehydration

⸻

🧑‍⚕️ Why Choose Us?

✅ On-the-spot diagnostics (CBC, dengue/malaria tests)
✅ Expert doctors available 7 days a week
✅ Personalized treatment plans
✅ Safe & sanitized environment
✅ Home care guidance & immunity tips

⸻

✅ Stay One Step Ahead – Here’s What You Can Do:

✔ Use mosquito repellents & nets
✔ Wear full sleeves when outdoors
✔ Avoid stagnant water near your home
✔ Drink boiled or filtered water
✔ Don’t ignore early symptoms – visit us immediately!

⸻

🌧️ This monsoon, let nature refresh you — not infect you.
Walk in or book an appointment today at Sarthak Clinic

Your health can’t wait for clear skies.

08/07/2025

🦟 MONSOON ALERT: Don’t Let Dengue Catch You Off Guard!

With the rains come waterlogging, and with that comes the threat of dengue. But you can stay safe with simple steps:

🚫 Prevent Mosquito Breeding:
– Empty water from coolers, pots, tires, and buckets every 3 days
– Keep flower vase water fresh and covered
– Don't let water collect in plant trays or open spaces

🧴 Protect Yourself:
✅ Use mosquito repellents (especially on ankles & feet)
✅ Wear full-sleeved clothes in the evening
✅ Install window screens or mosquito nets

👩‍⚕️ Watch Out for Symptoms:
– High fever
– Body aches
– Headache behind the eyes
– Skin rash
– Nausea or vomiting

❗ If fever lasts more than 2 days in monsoon season — get tested for Dengue, Malaria, and COVID-19.

🩺 Prevention > Panic. Keep your surroundings clean. Keep yourself safe.

01/07/2025

👨‍⚕️👩‍⚕️ Happy Doctor’s Day! ❤️🩺

To the ones who heal with compassion, serve selflessly, and stand strong—even in silence...

💉 Here’s to every doctor who:
✅ Listens beyond symptoms
✅ Works beyond hours
✅ Cares beyond prescriptions

In a world full of uncertainty, doctors are the constant hope.
Thank you for being the heartbeat of healthcare. 🙏

🩺 Tag a doctor and say THANK YOU today.
📌 Like, Save & Share this to celebrate the heroes in white coats!

21/06/2025

🧘‍♀️ Happy International Yoga Day!
📅 21st June | 🌍 Yoga for Humanity

Yoga is not just exercise — it’s a lifestyle.
A connection between mind, body, and breath that heals from within.

🧠 Benefits of Daily Yoga: ✅ Reduces stress & anxiety
✅ Improves flexibility and posture
✅ Boosts immunity & energy
✅ Balances hormones
✅ Enhances focus and mental clarity

🌿 Whether it’s 5 minutes of breathing or 30 minutes of asanas, every step counts.

🪷 This International Yoga Day, roll out your mat and tune into your body’s wisdom.
Start where you are. Use what you have. Do what you can.

17/06/2025

🩺 Understanding the Importance of Regular Health Checkups

In today’s fast-paced life, we often ignore our health until something goes wrong. But prevention is better than cure!

🔍 Why Regular Health Checkups Matter
✅ Detect diseases early
✅ Track vital parameters like BP, sugar, cholesterol
✅ Keep lifestyle disorders in check
✅ Prevent future complications
✅ Peace of mind

💡 Recommended Checkups (Once a Year):

Complete Blood Count (CBC)

Lipid Profile

Liver & Kidney Function Tests

Blood Sugar (Fasting & PP)

Vitamin D & B12

Thyroid Panel

ECG (especially after 35+)

📅 Don’t wait for symptoms. Schedule your health checkup today and invest in your long-term wellness!

👉 Stay aware. Stay healthy.

17/06/2025

🧠 Understanding Hypothyroidism: The Silent Slower-Downer

Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid hormones — and it can impact your entire body.

Common Symptoms
⚠ Fatigue
⚠ Weight gain
⚠ Dry skin
⚠ Hair thinning
⚠ Constipation
⚠ Depression
⚠ Irregular periods
⚠ Cold intolerance

🌿 Natural Remedies That May Support Thyroid Function:

🧂 Use Iodized Salt – Supports hormone production

🌰 Selenium-Rich Foods – Brazil nuts, sunflower seeds

🥬 Zinc – Found in spinach, pumpkin seeds, legumes

🧘‍♀️ Manage Stress – Yoga, meditation, deep breathing

🚶‍♀️ Exercise Regularly – Boosts metabolism & energy

🫙 Ashwagandha (under guidance) – May help balance hormones

📌 If you're feeling "off" lately, don’t ignore the signs. A simple blood test (TSH, T3, T4) can make all the difference.

✅ Consult your doctor for personalized treatment.

15/06/2025

🧠 *World Brain Tumor Day*
📅 June 8

Today, we raise awareness about one of the most complex and challenging health conditions — *brain tumors.*

🔍 *What is a Brain Tumor?*
A brain tumor is an abnormal growth of cells in the brain. It can be benign (non-cancerous) or malignant (cancerous) and may affect brain function, depending on its size and location.

🚨 *Common Symptoms:*

Persistent headaches

Nausea or vomiting

Blurred or double vision

Seizures

Personality or behavior changes

Difficulty with balance or speech

🧬 *Early Detection is Key:*

Many symptoms may seem common or unrelated — that’s why it’s crucial to never ignore them and consult your doctor early.

🙌 *Support, Strength & Science:*

Let’s support those fighting brain tumors, stand by their families, and encourage more research to find effective treatments and cures.

🩺 If you or a loved one is facing unusual symptoms — don’t delay. Seek expert medical advice today.

14/06/2025

🩸 World Blood Donation Day 2025 🩸
“Give blood, give life.” ❤️

Today, on 14th June, we salute the heroes who selflessly donate blood to save lives. One unit of blood can save up to three lives — it’s the simplest, most powerful gift you can give.

🌟 Why donate blood?
✅ Helps accident & trauma victims
✅ Supports cancer & surgery patients
✅ Maintains healthy blood supplies for emergencies
✅ Boosts your own health (stimulates new blood cell production)

📌 Who can donate?
Anyone aged 18–65, healthy, and above 50 kg in weight.

💬 Take a moment. Donate blood. Be a hero.
You never know whose life you might save — it could be someone’s mother, brother, child… or even yours one day.

🔁 Share this message to spread awareness and encourage your loved ones to donate blood regularly.

❤️ Because every drop counts.

10/06/2025

🧠 Struggling with Fatigue, Weight Gain, or Hair Loss?
You might be dealing with Hypothyroidism – a condition where your thyroid gland doesn’t make enough hormones.

📉 Common symptoms:
– Constant tiredness
– Dry skin
– Mood swings
– Constipation
– Weight gain (despite no change in eating)

💡 Natural Remedies That May Help (alongside your doctor’s advice):

🌿 Ashwagandha – Adaptogenic herb known to support thyroid function
🥬 Selenium-rich foods – Like Brazil nuts, eggs, sunflower seeds
🐟 Omega-3s – From flaxseeds, walnuts, or fish oil
🧂 Switch to iodized salt – Essential for thyroid hormone production
🚫 Avoid raw cruciferous vegetables – Like raw broccoli/cabbage (can interfere with thyroid)
🧘🏻‍♀️ Practice yoga and manage stress – Chronic stress affects thyroid health

🔍 Don’t self-diagnose. Always consult your doctor for proper tests and treatment.

📲 Want to learn more about natural healing and daily wellness tips?
Follow our channel for updates, recommendations & trusted health info!
👉🏻 https://whatsapp.com/channel/0029Va5DIseFXUuhHyYio10w

31/05/2025

🚭 World No To***co Day – May 31
Every puff brings you closer to disease, not relief.

To***co kills over 8 million people each year — let this be the year you break free.

💔 Causes heart disease, cancer, stroke
😮‍💨 Weakens your lungs, immunity & stamina
🧠 Affects mental health & stress levels
👨‍👩‍👧 Harms not just you, but your loved ones too

✨ Quitting isn’t easy, but it’s WORTH IT!
Start with baby steps. Seek support. Choose life. 💪

🔗 Follow this channel for health tips, natural remedies & product recommendations to make quitting easier.

***coDay ***co ***coFreeLife

25/05/2025

For latest Covid 19 updates follow
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Follow WhatsApp channel https://whatsapp.com/channel/0029Va5DIseFXUuhHyYio10w

Address

Delhi

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm

Telephone

+917080478161

Website

https://www.drsarthak.in/services

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