What are the opening hours?

Monday 10am - 1pm 7pm - 8:30pm Tuesday 10am - 1pm 5:30pm - 8:30pm Wednesday 10am - 1pm 5:30pm - 8:30pm Thursday 10am - 1pm 7pm - 8:30pm Friday 10am - 1pm 5:30pm - 8:30pm Saturday 10am - 1pm 7pm - 8:30pm Sunday 10am - 1pm 7pm - 8:30pm

Sugar Den The Physiotherapy Clinic

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Sugar Den The Physiotherapy Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sugar Den The Physiotherapy Clinic, Physical therapist, First Floor, Shop No 7, DDA Market, Pocket 12, Block C2C, Opposite Maharaja Agrasen Bhawan, Janakpuri, Delhi.

An exercise physiotherapy clinic, implementing established applications of physics on human body, for fastest restoration of muscle strength, safety of joints and fall free, efficient mobility

06/01/2026

How to walk safely with a two-bar knee brace?

“Sir, You are not using a stick while walking?” “Should I?” “Yes Sir.” “You are wearing a two-bar knee brace and not a knee cap, which means bearing full w…

04/01/2026

Safe fitness routines a must, during physical recovery with physiotherapy.

“Can i train my upper body, until you allow me to do weight trainings on my lower limbs?””As i know your case, I won’t recommend it, Sir. The deconditioning of your lower li…

02/01/2026

Begin your fitness journey: benefits of a regular exercise routine

"Why should I exercise, when I'm fit?" Present day state of health is no guarantee for a healthier tomorrow, but a routine of healthy activities is! Exercises, as simple as a walk, are capable of undoing stresses on one's internal body systems and built-up tiredness in muscles. So, the right question to ask is," how to get into such a meaningful routine, if i've not been exercising until now?"...

“Why should I exercise, when I’m fit?” Present day state of health is no guarantee for a healthier tomorrow, but a routine of healthy activities is!Exercises, as simple as a walk,…

31/12/2025

Do not back down on your commitment to recover, in 2026 too!

As a licensed physiotherapist, I rely on my clients’ will power, to help them recover the best, from the gravest situations of back pain and non-paralytic movement difficulties. I can rehabil…

29/12/2025

Step counting with gizmos, for good health?

That smart watch, or that mobile app, which helps to count the number of steps walked- is it a real personal healthcare need, or a growing fad, fueled by concealed marketing strategies to sell such…

27/12/2025

Missing, or always getting late for physiotherapy appointments due to traffic jams?

When making through a tough traffic is a pre-requisite, to accomplish physiotherapy appointments, an additional layer automatically gets added to the personal practices of the concerned clients.Red…

25/12/2025

Repeating headaches in computer users at offices

Today, in computer-adhered employees, workplace stress seems to be the most accepted cause of headaches. However, muscles of the eyes too, which gradually get tired due to consistent staring on to the desktop screen, secondarily straining the muscles of the neck and of the upper back, cause work time headaches to appear and sustain. Headaches arising out of such regular fatigue of muscles don’t get resolved with caffeinated drinks, smoking or medications....

Today, in computer-adhered employees, workplace stress seems to be the most accepted cause of headaches. However, muscles of the eyes too, which gradually get tired due to consistent staring on to …

23/12/2025

Understanding the safety considerations of relieving knee pain with physiotherapy

He walked into my clinic, “I do not wish to undergo surgery for my knee pain. They say, I’m medically not fit also, to undergo surgery. Can physiotherapy help?” “Okay sir, let me evaluate, what’s possible to achieve.” We went through the list of problems, which this 70 years old was facing, evaluated the history in detail, physically examined him and then went through his available investigation reports....

He walked into my clinic, “I do not wish to undergo surgery for my knee pain. They say, I’m medically not fit also, to undergo surgery. Can physiotherapy help?” “Okay sir, let me evaluate, what’s p…

21/12/2025

The happiness of being in a park

Physical activities are the most direct feedback for any person, to ascertain his or her physical health status. Being in a park stimulates that social sense within us, where we feel good and motivated by seeing others involved in different kinds of health movements, like jogging, running, yoga, sports etc. It's a place where one has the probability of finding an informal morning walking club, general exercise troupe, evening stroll group etc., being part of any of which provides companionship, reinforcing the person's commitment to show up for those fitness activities as a routine....

Physical activities are the most direct feedback for any person, to ascertain his or her physical health status.Being in a park stimulates that social sense within us, where we feel good and motiva…

20/12/2025

Decoding the best physiotherapist nearby

When one needs to undergo a physiotherapy program, he or she decides to explore, who's around. He or she may ask his or her family members, friends, neighbours or workplace colleagues. Alternatively, he or she may also initiate a local search on the internet, or put a query in the community's whatsapp group. "You've been going to some physio. Is he good?", or, "Got any idea, how much a physiotherapy service is priced like?", or, "How much does the physio charges at that clinic?" are the usual questions one enquires from other person....

When one needs to undergo a physiotherapy program, he or she decides to explore, who’s around. He or she may ask his or her family members, friends, neighbours or workplace colleagues. Altern…

17/12/2025

Why to even think of physiotherapy for pain relief, when home remedies or medicines are known to work?

Absolutely a right point to ponder. Let us understand this, broadly. Pains, which get relieved with home remedies, do not fall within the scope of requiring physiotherapy. Pains appearing at rest, or happening beyond a certain threshold, need medical attention. When pain appears on movement, frequently hindering day-to-day activities at home, during commuting, playing, or at work, physiotherapy is the avenue for relief....

Absolutely a right point to ponder. Let us understand this, broadly.Pains, which get relieved with home remedies, do not fall within the scope of requiring physiotherapy.Pains appearing at rest, or…

14/12/2025

Unload emotions, to recover and rehabilitate from their negative impacts on life

A heart full of remorse, feelings of loss, hopelessness, fear, uncertainities and frustrations doesn't let a person practice control even on simple activities, like having a glass of water. Drawing oneself into an unretractable state of emotions prevents any attempt to recover from it. The way out, the most natural one, is not to counter the heaviness in any way, but is to accept that its very existence is breaking the person's self-esteem in here and now and is not bearable....

A heart full of remorse, feelings of loss, hopelessness, fear, uncertainities and frustrations doesn’t let a person practice control even on simple activities, like having a glass of water.Dr…

Address

First Floor, Shop No 7, DDA Market, Pocket 12, Block C2C, Opposite Maharaja Agrasen Bhawan, Janakpuri
Delhi
110058

Opening Hours

Monday	10am - 1pm
	7pm - 8:30pm
Tuesday	10am - 1pm
	5:30pm - 8:30pm
Wednesday	10am - 1pm
	5:30pm - 8:30pm
Thursday	10am - 1pm
	7pm - 8:30pm
Friday	10am - 1pm
	5:30pm - 8:30pm
Saturday	10am - 1pm
	7pm - 8:30pm
Sunday	10am - 1pm
	7pm - 8:30pm

Telephone

+917838682591

Website

https://sugardenphysio.com/

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