Axis Clinics

Axis Clinics Axis Clinics is a dedicated centre offering advanced minimally invasive treatment for common pains related to spine, joints and sports injuries.

20/11/2025

Tired of waking up with back pain? Your sleeping position might be the reason! Discover the best ways to sleep for a healthy spine — from back and side positions to the right mattress support. Wake up refreshed, pain-free, and ready to take on the day!

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

19/11/2025

Shoulder pain? 🤕 Don’t panic!

Rotator cuff issues & frozen shoulder are super common today due to diabetes, long screen hours & poor posture.

Start with ergonomics, exercises, breaks & simple therapies. 💪✨

If pain increases, get an MRI — but remember:

🛑 Not every MRI means surgery!

Most cases improve with physiotherapy, medicines & regenerative options like PRP/blood-based treatments.

Give your body 4–6 weeks to heal before planning surgery.

Stay consistent, fix your posture & keep sugars in check.

Your shoulder can recover naturally with the right care! 💙🦾

📍 Book your consultation today!
📞 Call: 9019003600

18/11/2025

ACL Injury: What You Really Need to Know 🦵💡

ACL is a key ligament that stabilizes your knee—and yes, it can get injured at any age. But remember, not every ACL tear needs surgery.

🔹 Early symptoms: pain, swelling, instability
🔹 First step: don’t rush for surgery—wait, rest, observe
🔹 Partial tears: often heal better with physiotherapy
🔹 If required: regenerative treatments like PRP or bone marrow have strong evidence
🔹 Major grade 3–4 tears: arthroscopy may be needed
🔹 Goal: reduce downtime and get back to your sport safely

🏋️ Keep exercising
🧠 Plan smart
🦵 Preserve your knees

Your strength + the right treatment = better recovery.

📍 Book your consultation today!
📞 Call: 9019003600

Many myths surround slipped discs. It’s not limited to older adults—people of any age can be affected. Surgery isn’t alw...
18/11/2025

Many myths surround slipped discs. It’s not limited to older adults—people of any age can be affected. Surgery isn’t always necessary, as most cases improve with therapy. Complete rest isn’t ideal; gentle movement promotes healing. Pain doesn’t always mean permanent damage—timely treatment usually leads to full recovery.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

14/11/2025

Regenerative Medicine in Orthopedics: What You Must Know!

PRP and other regenerative therapies are not magic shots — they are science-backed healing boosters made from your own blood, bone marrow, or micro-fat.
They reduce inflammation, support tendon & ligament healing, and help in early arthritis, cuff tears, nerve compressions & more.

But remember:
✨ They don’t grow cartilage.
✨ They work best with your efforts — exercises, posture, sleep & good nutrition.
✨ Always check your provider’s certificate of analysis: cell count, product quality & formulation.

Plan smart:
🅰️ Try natural healing + physio
🅱️ If needed, consider regenerative options
🅾️ And when required, surgery is still a strong plan C

Key truth: Healing is teamwork — 30–40% treatment, 60–70% your lifestyle.
Move smart. Eat right. Sleep well. Heal better. 💪🦴

📍 Book your consultation today!
📞 Call: 9019003600

Children are the little hands that shape tomorrow. Happy Children’s Day!
14/11/2025

Children are the little hands that shape tomorrow. Happy Children’s Day!

Many drivers unknowingly harm their spine through poor posture, incorrect seat positioning, lack of lumbar support, and ...
13/11/2025

Many drivers unknowingly harm their spine through poor posture, incorrect seat positioning, lack of lumbar support, and improper mirror adjustments. Long hours without breaks further strain the back. Maintaining an upright posture, using lumbar cushions, and taking short breaks during long drives are essential for protecting spinal health and comfort.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

12/11/2025

🦵 Understanding Meniscus Tears!

The meniscus is a C-shaped cushion in your knee that acts as a shock absorber and helps smooth movement. 👣

Twisting injuries can cause meniscus tears — leading to pain, swelling, or even locking of the knee. But don’t panic!

✅ Small tears (Grade 1–2) often heal with rest, exercises & physiotherapy — no surgery needed.

💉 Regenerative treatments can help reduce pain and protect the knee in moderate cases.

🔍 Arthroscopic surgery is advised only for large or locked tears.

Remember — post-surgery or recovery, proper supplements, regular exercise, and a healthy lifestyle are key to keeping your knees strong! 💪

📍 Book your consultation today!
📞 Call: 9019003600

11/11/2025

🦴 Shoulder Pain Rising in Every Age Group

Frozen shoulder & rotator cuff tears are becoming common due to:
⚠️ Diabetes
⚠️ Poor posture (rounded shoulders, screen work)

📊 70–80% early/partial tears improve with:
✅ Physiotherapy
✅ Strengthening
✅ Good sleep & nutrition
✅ Posture correction

PRP & other regenerative options help in selected cases.
Large tears → arthroscopic repair.

💡 Move often. Stretch every 30–40 mins. Protect your shoulders long-term.

📍 Book your consultation today!
📞 Call: 9019003600

Many athletes get injured due to poor warm-up habits. Skipping warm-ups, stretching cold muscles, rushing movements, ign...
07/11/2025

Many athletes get injured due to poor warm-up habits. Skipping warm-ups, stretching cold muscles, rushing movements, ignoring essential muscle groups, and failing to build intensity gradually can all increase injury risk. A proper warm-up routine prepares the body, improves flexibility, enhances blood flow, and ensures safer athletic performance.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Top sports injuries include sprains and strains, knee injuries, fractures, dislocations, and tennis elbow. These often r...
05/11/2025

Top sports injuries include sprains and strains, knee injuries, fractures, dislocations, and tennis elbow. These often result from overuse or impact; proper training and rest help prevent them.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

May the blessings of Guru Nanak Dev Ji bring peace and positivity to your life. Happy Guru Nanak Jayanti!
05/11/2025

May the blessings of Guru Nanak Dev Ji bring peace and positivity to your life. Happy Guru Nanak Jayanti!

Address

Fortis C-Doc Hospital, B-16, Chirag Enclave
Delhi
110048

Telephone

+918448833343

Website

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