Axis Clinics

Home
India
Delhi
Axis Clinics

Axis Clinics is a dedicated centre offering advanced minimally invasive treatment for common pains related to spine, joints and sports injuries.

06/01/2026

Dynamic warm-ups are essential for core strength in winter sports, as cold temperatures reduce muscle elasticity and neuromuscular response. Activating deep core muscles improves spinal stability, balance, and proprioception on slippery surfaces. Gradual core engagement increases tissue temperature, enhances force transfer through the kinetic chain, supports efficient breathing, and significantly reduces the risk of lower back strain and fall-related injuries during cold-weather physical activity.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

02/01/2026

Embrace winter well-being with fun activity challenges: track daily steps, stretch each morning, do strength circuits, enjoy brisk outdoor cardio, stay hydrated, practice mindfulness, and dance or play indoors. Turn movement into a joyful adventure, boost mood, circulation, and flexibility, and make cold days energetic, playful, and healthy.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

01/01/2026

May the coming year bring you success, happiness, and all the things you've been dreaming of. Happy New Year 2026!

29/12/2025

Winter can stiffen muscles and joints, increasing pain and injury risk. Staying warm, moving regularly, stretching, and wearing proper footwear protect your spine and joints. Hydrate with water and warm fluids, eat anti-inflammatory foods, and maintain vitamin D and calcium intake. Seek medical care for persistent or severe pain.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

26/12/2025

Cold weather can stiffen joints, making hydration essential. Drinking water and warm fluids, eating water-rich fruits and vegetables, and limiting dehydrating drinks like coffee or alcohol help maintain synovial fluid, keeping joints lubricated and flexible. Setting reminders to sip regularly supports overall mobility and reduces winter stiffness.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

25/12/2025

May his peace and love be with you today and always. Wishing you a blessed Christmas.

24/12/2025

The spine, composed of vertebrae, discs, and supporting muscles, provides structure and flexibility, while joints enable movement through cartilage and synovial fluid. In winter, cold can tighten muscles and ligaments, increasing stiffness. Staying warm, stretching, and gentle activity help maintain joint mobility and spinal flexibility.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

22/12/2025

Back and joint pain affect all ages, not just older adults. Evidence shows staying active, exercise, acupuncture, and psychological therapies improve pain and function, while preventive programs and structured rehabilitation reduce risk and aid recovery. Conservative, non-surgical care is effective and recommended as first-line treatment.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

19/12/2025

Winter often worsens joint stiffness, muscle soreness, and back pain. Physical therapy helps relieve winter aches through guided stretching, strengthening exercises, heat therapy, and posture correction. It improves mobility, reduces inflammation, and prevents injuries. With expert support, you can stay active, pain-free, and comfortable throughout the cold season.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

17/12/2025

Protect your joints and spine with low-impact indoor workouts. Try yoga, Pilates, stationary cycling, treadmill walking, resistance band training, Tai Chi, and light strength exercises. These routines improve posture, core strength, flexibility, and balance while reducing pressure on knees and back. Stay active safely, even indoors.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

15/12/2025

Choosing the right footwear is essential for healthy joints. Look for proper arch support, cushioning, and shock absorption to reduce stress on knees, hips, and ankles. Ensure a comfortable fit and replace worn-out shoes regularly. Select footwear based on activity type to maintain balance, alignment, and pain-free movement.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

12/12/2025

Warm up properly before exercising in the cold to prevent injuries. Begin with light cardio, dynamic stretching, and joint mobility drills to increase blood flow and muscle flexibility. Activate major muscles with squats and lunges, and regulate breathing. Layer clothing to retain warmth. A 10-minute warm-up ensures safer, stronger winter performance.

If you're experiencing persistent pain, consult Axis clinics for proper diagnosis and treatment.

Book your appointment today at https://axisclinics.com/ or +919019003600

Address

Fortis C-Doc Hospital, B-16, Chirag Enclave
Delhi
110048

Telephone

+918448833343

Website

https://axisclinics.com/

Alerts

Be the first to know and let us send you an email when Axis Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Axis Clinics:

Shortcuts

Want your practice to be the top-listed Clinic in Delhi?