Seva Dham Plus

14/11/2025

As part of Mission Health, REC. Ltd. ( Rural Electrification Corporation Limited) , in collaboration with Seva Dham Plus Hospital, New Delhi, organised a health talk on ‘Maintaining a Positive Mindset’ at the REC Corporate Office, Gurugram, on 13-11-2025.

HEALTH CAMP :- Specially Design for Rural Electrification Corporation Limited .
By: - Seva Dham Plus hospital , Sarai kale khan, New Delhi
Date: 13.11.2025 Time: 12 PM To 1.30 PM
VENUE :-REC World Headquarters, Plot No. I-4, IFFCO Chowk, Sector-29, Gurugram, Haryana - 122001
AIM :- Promoting health for maintaining a positive mindset to achieve long-lasting benefits in health (physical - mental- personal - social - environmental health) along with the introduction of Seva Dham plus Hospital Health services to Rec Ltd. employees .

The talk was led by Sadhavi Samta Shri ji Maharaj, the Director of Seva-Dham Plus gave Introduction of Manav Mandir Gurukul, Aim of running Seva Dham plus Hospital , plan for future along with Naturopathy Specialist Dr Gaurav Jain tells Yogic Techniques (Yogic concepts that apply to enhancing physical, emotional and spiritual health) and Ayurvedacharya DR M.T. ARIF (Ayurvedacharya, Chief medical officer ) tells how do we get ill (Physically and Mentally), How to make food as Your Medicine, Learning the right method of living in a healthy environment , Followed by Q $ A Session .

The program was headed by REC. Ltd Officials as Shri Arun Kumar Tyagi ( Executive Director , Finance) , Shri Narendra Kumar Maurya ( Executive Director ) , Shri R.Anbalagan ( Chief General Manager , Finance) , Shri Hemant Kumar( Chief General Manager , F and A ) , Shri Abhishek Kumar ( HR ) and many other Senior REC.Ltd.Officials and staff members.

During the talk, the expert panel shared tips on managing stress and offered insights on enhancing overall well-being.

We are thankful of Rural Electrification Corporation Limited for giving us this opportunity.

08/11/2025

The good news? Nature already provides powerful ingredients that, when combined thoughtfully, can awaken metabolism, burn fat, and improve digestion.
Among these, turmeric, ginger, and black coffee form a potent morning trio — an energizing ritual that supports fat loss while healing the body from within.
☕ Why This Combination Works Wonders
🔥 1. Boosts Metabolism Naturally
Black coffee is rich in caffeine, which stimulates the nervous system and raises the body’s metabolic rate. When paired with ginger, known for its thermogenic (heat-producing) effect, this drink gently accelerates calorie burning throughout the day.
Turmeric adds another layer of support by improving insulin sensitivity, reducing the chances of sugar being stored as fat. Together, these ingredients help the body burn stubborn belly fat more efficiently.
🌿 2. Flushes Toxins and Improves Digestion
Ginger enhances digestion and prevents bloating, while turmeric purifies the liver and supports bile secretion — helping the body process fats better. Coffee naturally promotes bowel movement, encouraging gentle detoxification.
A healthy gut means a faster metabolism, reduced water retention, and a lighter, more energetic body.
💛 3. Reduces Inflammation and Cravings
Hidden inflammation is a major reason people struggle with weight loss. Curcumin (from turmeric) and gingerols (from ginger) work together to lower inflammation and stabilize blood sugar.
This helps control cravings and emotional eating, keeping your energy stable throughout the day — no more mid-morning crashes or sugar highs.
⚡ 4. Enhances Energy and Focus
This golden-brown brew doesn’t just slim your waistline — it also sharpens your mind. Caffeine boosts alertness, while ginger improves circulation.
The result? Sustained energy and mental clarity, without the jittery crash of regular coffee.
🍋 How to Make the Weight-Loss Brew
Ingredients
1 cup of water
½ teaspoon freshly grated ginger
¼ teaspoon turmeric powder
1 teaspoon black coffee (instant or brewed)
A pinch of black pepper (enhances turmeric absorption)
Optional: a few drops of lemon juice for freshness
Method
Boil water and add ginger. Let it simmer for 2–3 minutes.
Stir in turmeric and coffee.
Add black pepper, strain, and serve warm.
When to Drink
Enjoy it mid-morning (around 10–11 AM) or 30 minutes before a workout.
Avoid drinking it on an empty stomach to prevent acidity.
⚖️ Pros and Cons at a Glance
✅ Pros
Boosts metabolism and fat burning
Reduces inflammation
Supports liver and digestion
Improves focus and mood
Strengthens immunity
⚠️ Cons
May cause acidity on an empty stomach
Avoid if you’re on blood thinners
Too much caffeine may cause restlessness
Overuse of turmeric can irritate the stomach
Stay hydrated to balance coffee’s diuretic effect
🌼 A Simple 1-Week Detox Plan
Morning: Drink the turmeric-ginger coffee after breakfast or before a workout.
Afternoon: Eat light — focus on vegetables, lentils, and whole grains.
Evening: Replace sugary tea with warm lemon water or herbal tea.
Exercise: 30–40 minutes of brisk walking, yoga, or strength training.
Sleep: Aim for 7 hours — vital for metabolism and hormone balance.
By the end of the week, you’ll likely feel lighter, more energetic, and less bloated.
🌅 Final Thoughts
The turmeric, ginger, and black coffee combo isn’t a magic potion — it’s a natural metabolic activator. When paired with mindful eating, proper rest, and daily movement, it can transform your weight-loss journey safely and effectively.
Nature always works best in balance — so enjoy this golden-brown elixir once a day, listen to your body, and let it perform its quiet magic from within.
For more information :- www.sevadham.org

24/10/2025

Abhyanga, the traditional Ayurvedic oil massage, is one of the most beneficial self-care rituals, especially during the winter season. In Ayurveda, winter is known to aggravate *Vata dosha*, which is cold, dry, light, and rough in nature. The practice of Abhyanga helps to balance these qualities by providing warmth, moisture, and nourishment to the body, making it an essential part of a healthy winter routine.
During winter, the skin often becomes dry and rough due to the cold weather and low humidity. A daily Abhyanga with warm oil deeply nourishes the skin, keeps it soft, and prevents flakiness. *Sesame oil, known as the “king of oils” in Ayurveda, is the most recommended for winter because of its warming and strengthening properties. Herbal oils like **Mahanarayan taila* or *Ashwagandha taila* can also be used to strengthen muscles, joints, and the nervous system.
The warmth of the oil massage improves *blood circulation*, enhances oxygen supply to tissues, and provides a natural glow to the skin. It also helps in relieving stiffness and joint pain that commonly occur during cold months. Abhyanga supports flexibility and strengthens bones and muscles, making it highly beneficial for those with arthritis or body pain.
On a deeper level, Abhyanga nourishes the *nervous system* and promotes relaxation. The gentle, rhythmic strokes calm the mind, reduce anxiety, and improve sleep quality. Ayurveda believes that regular oil massage enhances *Ojas*, the vital energy responsible for immunity, vitality, and overall well-being.
Performing Abhyanga in the *morning before bathing* is ideal. Warm the oil slightly, apply it all over the body with gentle strokes, and let it sit for 15 to 30 minutes before bathing with warm water. Practicing this daily or at least three times a week helps maintain inner balance, keeps the skin radiant, and protects the body from the harsh effects of winter.
In conclusion, Abhyanga is more than just a massage—it is a holistic therapy that rejuvenates the body, mind, and soul. Regular practice during winter ensures warmth, strength, and harmony throughout the season.
click here :- https://sevadham.org/abhyanga-the-best-ayurvedic.../

11/10/2025

How to control Diabetes ? Ayurveda & Naturopathy Treatment ! By Dr. M.T. Arif ! Seva Dham Plus

Everyone know that Diabetes is a metabolic disorder but no one knows how to control it or what are the ways diabetes can be cured or reversed.

In this video Dr. M.T. Arif will share few natural and common tips & tricks for those people who are suffering from Diabetes. These tips and tricks are also used in medicine system of Alternative Treatment like Ayurveda, Naturopathy & Panchkarma Treatment.
1 in every 3 person suffer from Diabetes millions of people suffer from this Disease. So do not worry it can be manageable.
Most common Symptoms of Diabetes are as follows :
Frequent urination, Excessive thirst, Blurry vision, Extreme fatigue. Increase Hunger, Weight Loss, Sensation of pins and needles in the feet, lack of Energy / excessive tiredness, Sexual Weakness, Blurred Vision, slow Healing Wounds. If someone has any of the above mentioned symptoms it means that he or she is suffering from Diabetes.
Tips for Diabetic People are :
मेथी दाना का उपयोग
अजवाईन - मेथी - जीरा - सेंधा नमक - Isabgoal प्रयोग
Diabetes is a reversible process if not maintain properly can occur again.
Regular Reading of Sugar Level in Blood and Urine.
MDL / Law and Order (Natural Law and Order).
Diet (Dietry intervension Exercise Therapy / Treatment).
Ways to cure Diabetes through Naturopathy :
Every time you should not Blame to Medicine.
Calorie Burn.
Dhatu Body Rejuvenation.
Diagnosis of factors.
Diagnosis of Diseases.
Multigrain आटा = Single use आटा
गेहूँ | अन्न का सेवन एक बार पुरे दिन में
Low Sugar Level can use fruits which contain 25% sugar.
Food - Exercise - Meditation - Rest
Vegetable : Roti = 1 : 3
Diet should be followed along with medicine to get maximum Result.
People can take Ayurveda & Naturopathy Treatment for Diabetes at Seva Dham Plus from Dr. M.T. Arif. Seva Dham Plus has treated many Diabetes Patient through alternative treatment.
For more information :
Regarding - Diabetes : Ayurveda & Naturopathy Treatment
Consult at : +91-9868990011
Book Appointment at : +91-9868990033
Website : http://sevadham.org/diabetes.html

Watch Video on Our youtube channel :- https://youtu.be/pJpQWwJQ_h4?si=70ixPaykrovVoWQN

Everyone know that Diabetes is a metabolic disorder but no one knows how to control it or what are the ways diabetes can be cured or reversed.In this video D...

07/10/2025

According to Ayurveda, cold and cough arise due to an imbalance in the Kapha and Vata
doshas. These doshas cause congestion, excessive mucus, and throat irritation. To
restore balance, Ayurveda prescribes herbal remedies, dietary control, and lifestyle
discipline..
https://sevadham.org/holistic-remedies-for-common-cold-a-blend-of-ayurveda-naturopathy-and-yoga-2/

27/09/2025

“Healing Naturally: Ayurvedic Back Pain Treatment at Seva Dham Plus”

Visit our website :- www.sevadham.org , https://sevadham.org/back-pain/
for any Inquiry contact at :- 098689 90033

24/09/2025

🌿✨ SevaDham Plus – The Wellness Retreat for Holistic Healing ✨🌿

Since 1994, SevaDham Plus has been a trusted destination for
Ayurvedic Treatment, Naturopathy Therapy & Panchakarma Healing.

🧘 Here you get the power of Traditional Healing & Natural Care with our specialized packages:

✅ Detoxification Therapy – 10 Days
✅ Diabetes & Liver Problem Ayurvedic Treatment – 15 Days
✅ Back Pain / Cervical / Knee Pain Naturopathy Therapy – 12 Days
✅ Migraine & Depression Healing – 15 Days
✅ Weight Loss Treatment & Thyroid Care – 30 Days
✅ Skin & Hair Care Ayurveda Packages
✅ Panchakarma Therapy & Relaxation Programs

🌸 Experience the promise of Trust – Care – Cure 🌸
📍 Free Parking Available

👉 Book your Wellness Retreat in India now with SevaDham Plus and bring balance to your Mind, Body & Soul.

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20/09/2025

✨ Psoriasis: An Emerging Health Disaster ✨
🩺 What is Psoriasis?�A chronic, non-contagious autoimmune skin condition causing red, itchy, scaly patches. It can also lead to arthritis, heart problems, and lifestyle complications.
⚠️ Risk Factors:�Smoking 🚬 | Alcohol 🍺 | Stress 😟 | Obesity ⚖️ | Genetics 🧬
🍃 Precautions & Lifestyle Tips:�✅ Eat: leafy veggies, pomegranate, amla, sprouts, turmeric, barley water�❌ Avoid: fried/spicy food, citrus fruits, potatoes, milk & animal products
🧘 Yoga & Relaxation:
Breathing & Pranayama daily
Simple asanas (Tadasana, Bhujangasana, Setubandhasana)
Meditation, Yoga Nidra, DRT for stress relief
🌿 Home Remedies:
Neem + Chandan paste
Aloe vera + Turmeric mix
Rice powder + Turmeric (Ganji Lape)
✨ Healing is possible with the right diet, yoga & natural care.
�

visit Your Website - www.sevadham.org
and Blog Link - https://sevadham.org/psoriasis-an-emerging-health-disaster-and-its-precautionary-measures/

18/09/2025

Sevadham Plus Benefits Reach Families Worldwide: A US Family’s Testimonial.

The wellness experience of Mrs Manju Gupta and her daughter from the USA.
Spent their 10 days spiritual and satvik experience in seek of wellbeing and cure.
Feedback from them inspired others to visit us..
www.sevadham.org
”

16/09/2025

“Detox your body, soothe your mind — our Ayurvedic therapies are your path back to natural harmony. Book your transformation today. ✨”


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21/06/2025

On the occasion of International Yoga Day on 21st June 2025, HSCC (India) Ltd. (Hospital Services Consultancy Corporation Limited), in collaboration with Manav Mandir Mission Trust, organized a special Yoga Day program at the Trust's premises in Sarai Kale Khan, New Delhi. The event began with a Mangal Path under the divine guidance of Pujya Gurudev Acharya Shri Roopchandra Ji Maharaj, creating a spiritually uplifting atmosphere. This was followed by an insightful address by Sadhvi Samta Shree Ji, who highlighted the growing relevance of yoga in today’s fast-paced world, emphasizing its role in achieving balance and inner peace.
The yoga session was conducted by Dr. Gaurav Jain, who led participants through various yoga asanas and breathing techniques aimed at promoting physical and mental well-being. Dr. Shankar Goenka addressed the gathering and spoke about the mission, values, and ongoing work of Manav Mandir Mission Trust, especially its efforts in education, character-building, and community service.
The program was graced by the presence of senior officials from HSCC (India) Ltd., including Shri Ravi Ranjan, Director (Engineering); Shri Sourav Srivastava, CGM (F\&A); Shri Bibhas Kumar, CGM (HQ); Shri Biswajit Nayak, DGM (HRM); and Shri Debjyoti Sarang, Manager. As a gesture of appreciation, the dignitaries felicitated Sadhvi Samta Shree Ji, Dr. Shankar Goenka Ji, Dr. M.T. Aarif Ji, and Dr. Gaurav Jain Ji for their contributions to the event and the cause of wellness.
The program concluded with a wholesome breakfast and saw enthusiastic participation from the children of the Gurukul and staff members of Manav Mandir Mission Trust, who came together in the true spirit of yoga—unity, discipline, and well-being.