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What are the benefits of Sun Salutation ?Sun Salutation is a series of 12 yoga poses. Each pose has benefits of its own....
05/12/2022

What are the benefits of Sun Salutation ?
Sun Salutation is a series of 12 yoga poses. Each pose has benefits of its own. However, some benefits of Sun Salutation routine are

Increases energy
Strengthens the muscles
Improves flexibility
Boosts metabolism
Helps in weight loss
Calms the mind
Improves focus and concentration
Increases the stamina

25/11/2022

Benefits of 5 minutes stretching

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