Dr Rajesh Bhalla

Dr Rajesh Bhalla The need to convert disability to this ability.

I try to use orthopaedic principles to treat knee pain and spine/ back pain without surgery.So I am a Joint Preserving Surgeon.

💧 Hydrate Your Joints, Move Freely! 🏃‍♀️Did you know that your joint cartilage is made up of nearly 70–80% water? Dehydr...
24/10/2025

💧 Hydrate Your Joints, Move Freely! 🏃‍♀️
Did you know that your joint cartilage is made up of nearly 70–80% water? Dehydration can lead to stiffness, pain, and reduced flexibility.
Drinking enough water isn’t just good for your skin — it’s essential for joint health too!

✅ Water cushions your bones and lubricates your joints
✅ Aim for 8–10 glasses of water daily
✅ Add hydrating foods like cucumber, watermelon, and oranges

✨ Stay hydrated, stay pain-free, and keep moving with ease!

👨‍⚕️ Dr. Rajesh Bhalla – Orthopedician
📞 +91 8595471202
🌐 www.drrajeshbhalla.com

23/10/2025

Celebrate the special bond of love between brothers and sisters this Bhai Dooj! 💫
Let’s cherish the moments of togetherness, laughter, and affection that make this day so meaningful.
May the bond grow stronger and your lives be filled with endless joy and success.

Wishing everyone a Happy Bhai Dooj! 💖

— Dr. Rajesh Bhalla

22/10/2025

🌿✨ Happy Govardhan Puja!
May the divine blessings of Govardhan Ji bring peace, prosperity, and happiness into your life.
On this auspicious day, let’s celebrate devotion, gratitude, and the eternal bond between nature and humanity.

Wishing you and your loved ones a life filled with health, harmony, and positivity.

Dr. Rajesh Bhalla

20/10/2025

✨ Happy Diwali ✨✨
Wishing everyone a festival filled with light, love, and laughter!
May this Diwali bring endless joy, prosperity, and success to you and your family.
Let’s celebrate the triumph of light over darkness and good over evil.

Warm wishes,
Dr. Rajesh Bhalla

19/10/2025

Wishing everyone a very Happy Choti Diwali!
May this beautiful festival of lights fill your life with happiness, prosperity, and success.
As the diyas glow and the air fills with festive joy, may your heart be illuminated with peace and positivity.

Let’s celebrate the triumph of light over darkness and spread love and cheer all around.
Warm greetings from Dr. Rajesh Bhalla —
May every lamp you light brighten your path to success and joy.
💫 Happy Choti Diwali! 💫

18/10/2025

✨ Happy Dhanteras! ✨
On this auspicious occasion, may the divine blessings of Lord Dhanvantari fill your life with good health, happiness, and endless prosperity.

At this time of celebration, let us remember that true wealth lies in our well-being and the care we give to our loved ones.
As we light diyas and welcome positive energy into our homes, may this Dhanteras bring new opportunities, strong health, and everlasting joy to you and your family.

Wishing you all a treasure trove of happiness and wellness!
Warm regards,
Dr. Rajesh Bhalla
Orthopedic Specialist

17/10/2025

💪 Stronger Knees at Home!
No gym needed — just 10 minutes a day for healthy, pain-free knees. Try these effective knee-strengthening exercises 👇

🔥 Workout Plan:
✅ Donkey Kicks – 3 sets x 30 sec (each side)
✅ Wall Squats – 3 sets x 60 sec
✅ High Knees – 3 sets x 60 sec (each side)
✅ Walking Lunges – 3 sets x 60 sec (each side)

🏃‍♂️ Do this daily to improve joint strength, mobility & stability!

👨‍⚕️ For expert bone & joint care, consult:
Dr. Rajesh Bhalla – Orthopedic Surgeon, Delhi
📞 8595471202
📩 drrajeshbhalla@yahoo.com

17/10/2025

💪 Stronger Knees at Home!
No gym needed — just 10 minutes a day for healthy, pain-free knees. Try these effective knee-strengthening exercises 👇

🔥 Workout Plan:
✅ Donkey Kicks – 3 sets x 30 sec (each side)
✅ Wall Squats – 3 sets x 60 sec
✅ High Knees – 3 sets x 60 sec (each side)
✅ Walking Lunges – 3 sets x 60 sec (each side)

🏃‍♂️ Do this daily to improve joint strength, mobility & stability!

👨‍⚕️ For expert bone & joint care, consult:
Dr. Rajesh Bhalla – Orthopedic Surgeon, Delhi
📞 8595471202
🌐 Website: [Add website link]
📩 drrajeshbhalla@yahoo.com

14/10/2025

🦵 Knee Replacement: Regain Your Mobility, Live Pain-Free!

Chronic knee pain shouldn’t hold you back. With advanced knee replacement techniques, you can walk, climb stairs, and enjoy life again — without constant discomfort.

👨‍⚕️ Dr. Rajesh Bhalla, Senior Orthopedic & Joint Replacement Surgeon, provides expert evaluation, precise surgery, and guided rehabilitation for long-lasting results.

💪 Not Every Fracture Means Surgery!Surprised? Many bone fractures heal beautifully without surgery — when treated at the...
13/10/2025

💪 Not Every Fracture Means Surgery!

Surprised? Many bone fractures heal beautifully without surgery — when treated at the right time with expert guidance. Proper alignment, rest, and physiotherapy can make all the difference.

👨‍⚕️ Dr. Rajesh Bhalla, Senior Orthopedic Surgeon, shares how personalized fracture care helps patients recover naturally and regain strength faster — without unnecessary operations.

✨ Non-surgical healing options:
🔹 Plaster or splint
🔹 Rest & immobilization
🔹 Guided physiotherapy

Your body knows how to heal — it just needs the right direction. 🩺
👉 Consult Dr. Rajesh Bhalla today for expert orthopedic care.

📞 +91 8595471202
🌐 www.drrajeshbhalla.com

11/10/2025

Many people facing knee pain often look for quick fixes like injections costing ₹500 to ₹1000, but these only provide temporary relief. As explained in the video, after six months or a year, the pain usually returns—sometimes even worse. The real and lasting solution lies in physiotherapy, regular exercise, and staying active. By improving strength and alignment through guided rehab, you can restore knee function naturally without depending on short-term treatments. So instead of choosing injections for instant comfort, focus on movement, consistency, and proper care for long-term knee health. 💪🦵

Stronger bones start with Vitamin D! 🦴✨ Just a few minutes of daily sunlight can naturally boost your Vitamin D levels, ...
10/10/2025

Stronger bones start with Vitamin D! 🦴✨ Just a few minutes of daily sunlight can naturally boost your Vitamin D levels, while plant-based sources like sun-exposed mushrooms add to your nutrition. Whether through sunshine, diet, or supplements, maintaining healthy Vitamin D is essential for bone strength and overall well-being. 🌞🍄💪

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Delhi

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+917678211699

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