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Feelings Forward is a platform for mental health awareness, education and discussion. We hope to wor

13/06/2025

Feeling drained… or is it something deeper? 🧠💭
Mental exhaustion and depression can feel similar — but they’re not the same.
One needs rest. The other needs support.
Swipe through to understand the difference and know when it’s time to check in with yourself 🧡

✨ You deserve care — not just when things fall apart, but even when you’re just holding it together.

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13/05/2025

Sometimes, love bombing comes from control.
Sometimes, it comes from fear.
But in both cases, it overwhelms rather than nurtures.

This post isn’t about blame — it’s about awareness.

If you find yourself love bombing to avoid rejection, ask:
“Can I stay present even when it’s not intense?”
🧠❤️

If you’re on the receiving end and feeling confused, remember:
“Your nervous system can tell you what words can’t.”
⚡️🫀

Everyone deserves love that doesn’t rush, pressure, or perform.
Not perfect — but conscious.
🌿

Save this for your healing journey.
Tag someone who’s navigating early relationship dynamics.
✨

15/04/2025

Unravelling trauma, weaving resilience — through stories, systems, and some seriously playful moments.

Two days of deep dives, rich conversations, and collaborative healing with the brilliant Sabine Vermeire.
From stories of pain to threads of strength, we explored what it truly means to be held, heard, and empowered.

Grateful for the people, the process, and the power of narrative that stitched us all together 💗

07/04/2025

Your 20s can feel like a constant rush — to arrive, to achieve, to prove you’re okay.
No one really tells you how much of that urgency is rooted in fear, comparison, and borrowed definitions of success.

Things I wish I knew back then:
Success isn’t just about ticking boxes or chasing timelines.
It’s also about what doesn’t shake you anymore.
How kindly you speak to yourself.
How you rest without guilt.
How you trust your pace — even when it’s slower than you planned.

Quiet growth matters too.
Which reminder from this post felt like a nudge you needed?

12/03/2025

We’ve all heard it—“Just manifest it, and it’ll happen!” But when does optimism turn into avoidance?

Believing in yourself is powerful, but manifestation without action can sometimes be a coping mechanism disguised as confidence. The “delulu” mindset is fun online, but in real life, ignoring red flags or waiting for change without effort can lead to disappointment.

True growth happens when hope meets action. Dream big, but don’t disconnect from reality. Believe in possibilities, but stay accountable for your choices. That’s where real transformation begins.

What’s your take—does being “delulu” help or harm? Let’s discuss in the comments. ⬇️

05/03/2025

Healing happens in the most unexpected places—deep in the jungle, surrounded by the chaos of nature, with frogs in the bathroom and fireflies lighting up the night. Somewhere between the buzzing insects and the love in the room, I found a space to unravel, to be held, and to heal. I cried, I laughed, I let go. Grateful for the deep connections, the magic of being fully present, and the wild beauty of it all. 🌿💛✨

14/02/2025

Happy Valentine’s Day 💗

Before you seek love elsewhere, nurture the one that lasts a lifetime—your own.

The love you give yourself - sets the standard for everyone else 🌷

22/12/2024

Merry Christmas from your favourite therapists 💘

Secret Santa with my fellow psychologists 🫶🥹 The beat people the professions 🔥

15/10/2024

Gave a talk on Body Positivity at Keshav Mahavidyalaya, University of Delhi 🏫

Grateful for the warm reception from the incredible teachers & students. It was so heartwarming to interact with these young minds. Their courage in sharing their personal stories was truly inspiring, reminding me that the future of psychology and mental health is in great hands with these budding psychologists 🫶☀️

Thank you .kmv for hosting me and organising this wonderful event 💛

10/10/2024

Happy World’s Mental Health Day! 🫶🕊️

Wishing all of you lots of love, happiness & peace of mind 🧘‍♀️🌼

PS - keeping up with the social media trends ✌🏻
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28/09/2024

Standing tall for mindful rest and balance in a fast-paced world. 🧘‍♀️

When passion meets purpose, amazing things happen 💛

09/08/2024

A question I often ask myself - especially when negative thoughts take over.

What if it works out? 💗

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