Always moving physiotherapy & rehabilitation

Always moving physiotherapy & rehabilitation physiotherapy... services. updates ..

06/07/2023

Physiotherapy .. Physiotherapy rehabilitation aims to optimise patient function and well-being, to help integrate that patient back into their chosen lifestyle activities whether at home, work or leisure.....
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29/05/2023

RECOVERY
Total Knee Replacement Exercise Guide

Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after total knee replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes daily, or even 2 to 3 times daily; and walk for 30 minutes, 2 to 3 times daily during your early recovery. They may suggest some of the exercises shown below.

This guide can help you better understand your exercise and activity program, supervised by your physical therapist and orthopaedic surgeon. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises shown.

Aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle s...
02/05/2023

Aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures. For elderly citizens, exercising may be the key for bringing back and sustaining the physical function required in daily living. Exercise programs set by a physiotherapist can help in reducing body pain, enhancing the movement of joints, facilitating coordination, and boosting respiratory function. Elderly people suffering from chronic diseases can also obtain benefits from physiotherapy. Though physiotherapy cannot stop the process of aging it can help to reduce the impact that it has on our bodies. Physiotherapists are trained professionals who can identify the factors that prevent elderly people from being active and independent. Exercising on regular basis can also help to reduce the risk and impact of illnesses that are more likely to affect older people. In this blog, we will discuss the various conditions suffered by elderly people who require physiotherapy.



Conditions treated by Geriatric Physiotherapists

Geriatric conditions are susceptible to various illnesses usually including musculoskeletal, neurological, and cardiopulmonary problems, mental illness, balance problems, and chronic pain. Physiotherapy treatment has been successful in managing each of these ailments.

Feel better, move better, be better. Feel The Change.
01/05/2023

Feel better, move better, be better. Feel The Change.

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting...
27/04/2023

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack....

Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling.

Causes-Pulled muscle or tendon. Lifting boxes or heavy objects working out and even sleeping in an awkward position can lead to a sore back. ...

Inflammation. ...

Arthritis. ...

Osteoporosis. ...

Injured herniated and ruptured discs. ...

Stress. ...

Fibromyalgia.

T/T-

Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds.

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25/04/2023
Exercise is an evidence-based treatment for people with mental health issues, and physical therapists work with people w...
24/04/2023

Exercise is an evidence-based treatment for people with mental health issues, and physical therapists work with people who may have mental health issues .....

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