PsychHelp

08/07/2025

Sometimes, all you need to do is “just listen” and we are willing to listen

Most of the people today have no one who listen to them. They either fear beng judged or being ridiculed. Sometimes, it’s difficult to express yourself amongst friends and relatives. Sometimes, just speaking out loud helps you keep sane and calm.

We are here to provide FREE service for those who wants to talk.

You speak and we will just listen.

NO JUDGEMENT AND NO THERAPY

Write to us helppsyche@gmail.com

06/06/2025

Feeling Alone in a Crowd? You're Not Alone.

In today's fast-paced world, it's easy to feel isolated—even when surrounded by people. Whether you're grappling with personal challenges or professional dilemmas, you're not alone in facing them.

You Don't Have to Navigate Life's Challenges Alone

Not every fear or moment of sadness requires clinical intervention. Sometimes, all it takes is a compassionate ear with no judgment.
We Offer Free and Affordable Support in the Following Areas:

Relationships: Navigating personal connections and communication.

Marriage & Family: Addressing marital concerns and family dynamics.

Why Seek Support?

Modern life presents complex emotional challenges that can lead to stress and health issues. Talking, sharing, and receiving guidance can make a significant difference in your well-being.

Take the first step towards clarity and peace of mind.

Write to us at helppsyche@gmail.com

20/01/2022

Depression is killing people more than any other diseaseband the only way to handle depression is to talk to people who listens to you with out being judgemental...

write to us at helppsyche@gmail.com if you need some help

17/06/2020

We are a non profit voluntary help group who listens to you and try to help you, finding peace within your own self...

Write to us at helppsyche@gmail.com

17/06/2020

The su***de of Sushant Singh Rajput tells the real situation of people in our society.
Many of us have deep seated anxieties, leading to depression and suicidal tendencies.

We are here to help
Write to us at helppsyche@gmail.com

16/05/2020

Most people are born with the ability to hear, but listening takes practice. Listening to others without judgment is even harder.

However, it is vital to keep the pathways of communication open. When a person speaks without fear of judgment, he feels free to express who he is and what he thinks.

This is useful at work or at home. It can be especially helpful when dealing with teens.

The key to listening without judgment is to listen empathetically. Empathetic listening means putting yourself in the shoes of the speaker.

Parents and friends who listen empathetically are able to offer a sounding board for others, inviting more confidence and better communication.

At its heart, empathetic or non-judgmental listening allows the person to really feel heard and valued.

Write to us at helppsyche@gmail.com
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Chat with us on telegram

16/05/2020

15/05/2020

Talking is good for you

Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you turn a worry over and over in your mind, the worry can grow.

But talking about it can help you work out what is really bothering you and explore what you could do about it.

Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health. And being listened to helps you feel that other people care about you and what you have to say.

Write to us at helppsyche@gmail.com
Or
Chat with us on telegram

15/05/2020

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.

Write to us at helppsyche@gmail.com
Or
Chat with us on telegram

15/05/2020

Learn to listen with out judgement

Communication is an important skill in life.

In today’s busy world, everyone is in a hurry. We hardly pay attention or take the time to understand people close to us.

We make superficial judgments without making the real effort to understand the reason behind people’s actions.

No one has time to pause, reflect and take a conversation to a deeper level.

If you are serious about knowing others, and making real connections, invest time in your relationships.

Understanding someone on a deep level requires a completely different mindset — an open mind to listen instead of judgement.

Write to us at helppsyche@gmail.com
Or
Chat with us on telegram

15/05/2020

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

1. Biological factors, such as genes or brain chemistry
2. Life experiences, such as trauma or abuse
3. Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
Write to us at helppsyche@gmail.com
Or Chat with us on telegram

15/05/2020

Art Of Listening

Listening, which is one half of the art of conversation, is an act of connection. Even if you can't touch or see someone, you feel connected if you hear their voice. Listening enhances your psychological health and improve connection with other close relationships
A huge part of feeling connected with someone entails feeling that when you speak, the other person cares about what you think. Feeling heard is feeling valued.