Physiotherapy AT HOME South Delhi

Physiotherapy AT HOME South Delhi SENIOR PHYSIOTHERAPIST AND CHIROPRACTOR

Expert Physiotherapy, Right at Your Doorstep! 🏡✨Say goodbye to travel hassles and experience world-class physiotherapy i...
13/11/2025

Expert Physiotherapy, Right at Your Doorstep! 🏡✨

Say goodbye to travel hassles and experience world-class physiotherapy in the comfort of your home. Whether you're recovering from an injury, managing chronic pain, or looking for mobility support, Revitalize Physiotherapy and Home care is here to help!

📞 Call us at 9599474339 to book your session today!

💤 Sleep isn’t optional — it’s the foundation of your health. When you give your body 8 hours of quality rest, you’re not...
28/09/2025

💤 Sleep isn’t optional — it’s the foundation of your health. When you give your body 8 hours of quality rest, you’re not just sleeping… you’re recovering, balancing your hormones, boosting immunity, and setting yourself up for sharper focus and a better mood the next day. Cut that sleep in half? The results are brutal: slowed recovery, stress hormones skyrocketing, food cravings out of control, weak immunity, and fat storage instead of fat loss. 👉 Sleep is the ultimate performance enhancer. Treat it like fuel, because without it,

⭐Experience the Healing Power of Physiotherapy at Home! 🏠💪Are you struggling with pain or mobility issues? Our expert ph...
27/09/2025

⭐Experience the Healing Power of Physiotherapy at Home! 🏠💪

Are you struggling with pain or mobility issues? Our expert physiotherapists are here to help you regain your strength and enhance your well-being—all from the comfort of your home! 🌈✨

✨ Personalized treatment plans tailored just for you

✨ Convenience and comfort without the need to travel

✨ Expert guidance for optimal recovery

Don’t let pain hold you back any longer! Take the first step towards a healthier life today! 📅

👉 DM us to book your session now!



💙 Your Health, Our Priority! 💙

Fix Your Plank Form — Your Spine Will Thank You! 🧠💪Most people think planks are all about building abs — but the truth i...
24/08/2025

Fix Your Plank Form — Your Spine Will Thank You! 🧠💪

Most people think planks are all about building abs — but the truth is, plank posture directly affects your spine and back health. Done right, it’s one of the most powerful exercises to stabilize your core, protect your lower back, and build postural strength.
⁠
However, when done with bad form — like letting your hips sag or lifting your head too high — you’re putting unnecessary stress on your lumbar spine, neck, and shoulders. That’s not just ineffective… it can actually worsen back pain over time.

✅ A proper plank:

Activates your deep core (transverse abdominis)

Strengthens the muscles that stabilize your spine (including the multifidus and erector spinae)

Engages your glutes to reduce load on the lower back

Teaches full-body alignment and awareness

❌ A sloppy plank:

Lets your hips sag, compressing your lower back

Leaves your abs disengaged, forcing your spine to take the load

Overextends your neck, increasing tension in your upper back

If you’ve been doing planks without results — or worse, with discomfort — it’s time to fix the fundamentals.
Your core and back will feel stronger, more supported, and more pain-free with just a few tweaks.

📌 Save this post to remember the key adjustments
👣 Align your head, tighten your glutes, brace your core
⏳ Start with 20–30 seconds and build up gradually

👇 Have you been doing your planks right or wrong? Comment below.

Follow for more posture, pain relief & movement mastery tips!

Dm "back" and I'll send you the best way to permanently fix your back pain ✅

🌖Experience the best Pre- and Post-Surgery Rehabilitation at PHYSIOTHERAPY AT HOME in South Delhi 🌖🔹Pre-Surgery Rehabil...
24/08/2025

🌖Experience the best Pre- and Post-Surgery Rehabilitation at PHYSIOTHERAPY AT HOME in South Delhi 🌖

🔹Pre-Surgery Rehabilitation:
A program designed to improve a patient's physical and mental fitness before surgery to reduce risks and enhance recovery. It includes tailored exercises, nutritional guidance, and psychological support.

Post-Surgery Rehabilitation:
A structured program of physical therapy and therapeutic interventions aimed at helping patients recover after surgery by restoring function, improving mobility, and reducing pain.🔹

Know more about it below:
🌎 https://pthomdl.com

Pre-Surgery Rehabilitation, Physical Therapy, Post-Surgery Rehabilitation, NeuroRehab, Sports Rehabilitation, Chiropractor, Sports PT, Neuro, IFT, Ultrasound, Chiropractic Care, SWD, Laser, Shockwave, Traction, Sports Massage, Lymphatic Drainage, Cupping Therapy, Dry Needling, Gait & Balance, Lumbar, Cervical, Frozen Shoulder, ACL Surgery, Stroke Rehab



🌎https://pthomdl.com

🌟Get specialized treatment for Tennis Elbow at PHYSIOTHERAPY AT HOME 🌟🔹Tennis elbow or lateral epicondylitis is a condi...
23/08/2025

🌟Get specialized treatment for Tennis Elbow at PHYSIOTHERAPY AT HOME 🌟

🔹Tennis elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender. It is commonly caused by non inflammatory, chronic degenerative changes (Tendenopathy) in the tendon that attach forearm muscle extensor carpi radialis brevis (ECRB) to elbow. It is most prevalent in middle age and in men more than women. The disease is idiopathic, benign, and self-limiting....🔹

Know more about it below:

🌐 https://Pthomdl.com

Physical Therapy, Women's Health Physiotherapy,CardiacRehab, NeuroRehab, Sports Rehabilitation, Chiropractor, Sports PT, Neuro, IFT, Ultrasound, Chiropractic Care, SWD, Laser, Shockwave, Traction, Sports Massage, Lymphatic Drainage, Cupping Therapy, Dry Needling, Gait & Balance, Back Pain, Neck Pain, Knee Pain, Cervical, Frozen Shoulder, ACL Surgery



🌐 https://pthomdl.com

Knee pain treatment near you in South Delhi? Our specialized physiotherapy at home offers advanced care for all types of...
22/08/2025

Knee pain treatment near you in South Delhi? Our specialized physiotherapy at home offers advanced care for all types of knee pain, including arthritis, ligament injuries, meniscus tears, and post-surgical rehab. Our expert team uses evidence-based techniques like manual therapy, electrotherapy, dry needling, strengthening exercises, and customized rehabilitation plans to relieve pain and restore mobility. Whether you're struggling with chronic knee pain or recovering from injury, we provide personalized treatment to help you walk pain-free again. Trusted by hundreds of patients, our clinic is your go-to destination for knee pain relief in South delhi.

📍 Location: South Delhi


https://pthomedl.com
Round2hell

Recover effectively from an ACL injury with specialized physiotherapy. Our expert treatments help rebuild strength, rest...
25/07/2025

Recover effectively from an ACL injury with specialized physiotherapy. Our expert treatments help rebuild strength, restore mobility, and enhance flexibility, ensuring a faster and safer recovery. Book your consultation today to begin your healing journey!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

Physiotherapy plays a crucial role in the recovery from rotator cuff injuries, offering pain relief, enhanced shoulder s...
22/07/2025

Physiotherapy plays a crucial role in the recovery from rotator cuff injuries, offering pain relief, enhanced shoulder strength, and improved range of motion. Through targeted exercises and manual therapy, it supports muscle function, accelerates healing, and minimizes the risk of re-injury. Physiotherapy also helps restore proper shoulder mechanics, enabling you to return to daily tasks and sports with improved shoulder health.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic. Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

Physical therapy for cerebral palsy takes a comprehensive approach, focusing on improving coordination, balance, strengt...
15/07/2025

Physical therapy for cerebral palsy takes a comprehensive approach, focusing on improving coordination, balance, strength, flexibility, endurance, pain relief, posture, and gait. Exercises are tailored to the specific type and severity of cerebral palsy, offering personalized care. This therapy aims to enhance functional abilities, increase independence, and improve the overall quality of life for individuals with cerebral palsy.Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you're not alone in this journey! 💙 We're here to help you every step of the way.

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New Delhi
Delhi
110025

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+919599474339

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