Healing Hands Physiotherapy Clinic, 780, Ground Floor Akshardham Apartment, Sector 19 Pocket-3, Dwarka, Delhi (2026)

08/09/2024

World Physiotherapy Day 2024: A Message from Dr. Arun Kumar Singh
Every year, on September 8th, the global physiotherapy community comes together to celebrate World Physiotherapy Day. This day not only highlights the crucial role physiotherapists play in improving the health and well-being of individuals but also raises awareness about the benefits of physiotherapy in addressing various health conditions. As a practicing physiotherapist at Healing Hands Physiotherapy Clinic in Dwarka, I am excited to share some insights into this year’s theme and the significance of physiotherapy in today’s healthcare landscape.
The 2024 Theme: A Focus on Neurological Rehabilitation
This year, the theme for World Physiotherapy Day is Neurological Rehabilitation. Neurological conditions like stroke, multiple sclerosis (MS), and Parkinson’s disease significantly impact individuals' daily lives, often limiting mobility, coordination, and strength. Physiotherapy plays a pivotal role in helping patients with these conditions regain functionality and improve their quality of life.
At Healing Hands Physiotherapy Clinic, we specialize in offering tailored rehabilitation programs that address these unique challenges. Our approach is patient-centric, focusing on movement-based exercises, balance training, and functional activities that promote independence and enhance physical capabilities.
Why Physiotherapy Matters More Than Ever
In a world where sedentary lifestyles, chronic illnesses, and neurological disorders are on the rise, physiotherapy has become essential to maintaining overall health. Whether it’s managing back pain, recovering from surgery, or rehabilitating after a stroke, physiotherapy helps patients improve mobility, strength, and endurance.
At Healing Hands, we witness first-hand the transformative power of physiotherapy. Every success story reminds us of the potential the human body has to recover, adapt, and thrive with the right interventions.
The Role of Physiotherapists: A Collaborative Approach to Care
Physiotherapists are more than just healthcare providers; we are educators, advocates, and partners in our patients' healing journeys. At Healing Hands, we collaborate closely with our patients, understanding their specific needs, and creating personalized plans that cater to their recovery goals.
Physiotherapy is not just about treating symptoms but about empowering individuals to take charge of their health. We help patients rebuild strength, regain confidence, and return to the activities they love, improving not only their physical health but their emotional and mental well-being as well.
Celebrating World Physiotherapy Day 2024
On this special day, I invite everyone to take a moment to appreciate the importance of movement and exercise in maintaining a healthy body. Whether you are dealing with a neurological condition, recovering from an injury, or simply looking to enhance your overall fitness, physiotherapy can be the key to unlocking a healthier and more active life.
At Healing Hands Physiotherapy Clinic Dwarka, we are dedicated to providing the highest level of care and support to all our patients. If you or a loved one are facing mobility issues or would like to learn more about how physiotherapy can benefit you, feel free to reach out to us. Let’s celebrate World Physiotherapy Day 2024 by embracing the power of movement and the invaluable role physiotherapy plays in enhancing lives.
Dr. Arun Kumar Singh
Physiotherapist, Healing Hands Physiotherapy Clinic, Dwarka

29/10/2021

World Stroke Awareness Day

A stroke can happen to anyone, anywhere and at any age. Every four minutes someone dies from a stroke. Help Healing Hands Physiotherapy Clinic raise awareness during by reading these tips and sharing them with your friends and family.
Lifestyle risk factors such as diet and exercise are controllable. People choose to engage in habits or behaviors that can directly increase their probability of having a stroke. Eating healthy includes making informed decisions about food choices and balancing your calories.

Healthier eating habits to include:
• A variety of vegetables — dark green, red and orange, legumes (beans and peas), starchy, and other.
• Fruits, especially whole fruits.
• Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.
• A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products.
• Grains, at least half of which are whole grains.

Healthier eating habits to limit:
• Saturated fats – consume less than 10 percent of calories per day from saturated fats.
• Sugar – consume less than 10 percent of calories per day from added sugars.
• Sodium – consume less than 2,300 milligrams (mg) per day of sodium.
For some, exercise isn’t fun or takes too much time. Break it up. If you can’t fit a 30-minute activity in at one time, break it up into 10-minute segments. Remember that all physical activity counts. Make physical activity fun. Walk or bike with a friend, take a dance class, and try different times of the day. Regular physical activity will improve your overall health and fitness, and reduce your risk for chronic diseases.
Exercise habits to include:
• Moderate activity – 150 minutes of moderate-intensity activity per week (brisk walking, water aerobics, bicycling) and two or more days a week of muscle-strengthening activities.
• Vigorous activity – 75 minutes of vigorous-intensity activity per week (jogging, running, swimming laps) and two or more days a week of muscle-strengthening activities.
Did you know that smoking doubles the risk of stroke when compared to a nonsmoker? If you smoke, try as hard as possible to stop. Quitting smoking can be difficult, just don’t give up!
Smoking increases: BE FAST
• Clot formation.
• Thickened blood.
• The amount of plaque buildup in the arteries.

Warning Signs And Symptoms

BE FAST
B Balance loss, Headache or Dizziness
E Eyes (blurred Vision)
F Face one side of the Face is Drooping
A Arms (Arm or Leg Weakness)
S Speech Difficulty
T Time to call an Ambulance

Types of Stroke
Ischemic : Obstruction within a blood vessel supplying blood to the brain.
Hemorrhagic : When a weakened blood vessel ruptures.
Transient Ischemic Attack : Caused by a temporary clot. Often called a “mini stroke”

Address

780, Ground Floor Akshardham Apartment, Sector 19 Pocket-3, Dwarka
Delhi
110075

Opening Hours

	10am - 2pm
	4pm - 8pm

Website

http://www.painphysio.in/

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Healing Hands Physiotherapy Clinic

08/09/2024

29/10/2021

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