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17/06/2024

Egg vs Avocado: What is better for weight loss? Continue reading "Egg vs Avocado: What is better for weight loss?" https://www.healthshots.com/healthy-eating/nutrition/eggs-vs-avocado-for-weight-loss/

Know the nutritional difference between eggs and avocados to understand which is better for your weight-loss goals.

17/06/2024

6 essential nutrients for diabetes management: Don't overlook! Continue reading "6 essential nutrients for diabetes management: Don’t overlook!" https://www.healthshots.com/healthy-eating/nutrition/nutrients-for-diabetes/

Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients for diabetes that should be a part of your daily diet.

16/06/2024

Lychee is a summer superfruit! Know its nutritional value, benefits and best time to eat Continue reading "Lychee is a summer superfruit! Know its nutritional value, benefits and best time to eat" https://www.healthshots.com/healthy-eating/superfoods/lychees-benefits/

Lychees have a host of health benefits such as promoting better skin and building immunity. Find out how many are too many!

16/06/2024

Best whole wheat pasta: 6 top picks for a quick meal Continue reading "Best whole wheat pasta: 6 top picks for a quick meal" https://www.healthshots.com/healthy-eating/nutrition/best-whole-wheat-pasta/

A lip-smacking bowl of pasta is just comforting. So, check out this list of the best whole wheat pasta to make your diet healthy.

15/06/2024

7 best vegetables to reduce high cholesterol levels Continue reading "7 best vegetables to reduce high cholesterol levels" https://www.healthshots.com/healthy-eating/nutrition/vegetables-to-lower-cholesterol/

Having high levels of bad cholesterol or low-density lipoprotein can lead to heart disease or stroke. So, eat vegetables to lower cholesterol.

14/06/2024

Did you know watermelon rind is incredibly nutritious? Continue reading "Did you know watermelon rind is incredibly nutritious?" https://www.healthshots.com/healthy-eating/nutrition/watermelon-rind-benefits/

Watermelon rind is edible and comes with a host of health benefits as its rich in fibre as well as vitamins and minerals.

13/06/2024

6 types of foods to avoid with kidney problems Continue reading "6 types of foods to avoid with kidney problems" https://www.healthshots.com/healthy-eating/nutrition/foods-to-avoid-with-kidney-diseases/

If you are dealing with kidney problems, be careful about your diet! Know about the foods to avoid with kidney diseases.

12/06/2024

Eating a pomegranate? 5 things to avoid with it Continue reading "Eating a pomegranate? 5 things to avoid with it" https://www.healthshots.com/healthy-eating/superfoods/what-not-to-mix-with-pomegranate/

Pomegranate is used in various dishes and is known for its potential health benefits. But can it be mixed with anything? Let us tell you what not to mix with pomegranate.

11/06/2024

Chewing or swallowing: What's the best way to eat garlic for maximum benefits? Continue reading "Chewing or swallowing: What’s the best way to eat garlic for maximum benefits?" https://www.healthshots.com/healthy-eating/superfoods/best-way-to-eat-garlic-chew-or-swallow/

Garlic is a part of diverse cuisines. But when it comes to chewing or swallowing it raw, you may wonder what's the best way to eat garlic.

11/06/2024

Is itchy a**s a sign of s*xually transmitted infection? Continue reading "Is itchy a**s a sign of s*xually transmitted infection?" https://www.healthshots.com/intimate-health/s*xual-health/is-itchy-a**s-a-sign-of-sti/

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Do you have an itchy a**s without any particular cause? It could be a sign of a s*xually transmitted infection (STI).

11/06/2024

Best desi ghee in India: 5 top picks for health benefits Continue reading "Best desi ghee in India: 5 top picks for health benefits" https://www.healthshots.com/healthy-eating/nutrition/best-desi-ghee-in-india/

Ghee is a boon for a healthy immune system, brain power and overall body! Try the best desi ghee in India for taste and health benefits.

10/06/2024

Diabetes diet: 6 diets to control your blood sugar levels Continue reading "Diabetes diet: 6 diets to control your blood sugar levels" https://www.healthshots.com/healthy-eating/nutrition/healthy-diabetes-diet/

Managing diabetes includes more than just eating at regular intervals. Prioritising healthy eating is vital. Here are 6 nutritious diets for diabetes that can help manage blood sugar levels.

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