Dr Abhishek Vaish Orthopedic Surgeon

09/03/2026

Great to be part of the DOA Basic Trauma Course held on 8th March. I had the privilege of participating as faculty and interacting with an enthusiastic group of young orthopaedic surgeons.

Kudos to the organisers — Dr Karun Jain, Dr Jujhar Singh and Dr Samarth Mittal — for putting together such a well-structured and high-quality academic program.

What truly stood out was the excellent attendance, energetic discussions, and hands-on participation on saw bone models. It was encouraging to see such curiosity and commitment to learning the fundamentals of trauma surgery.

Teaching always becomes more rewarding when the audience is so engaged. Looking forward to many more such academic interactions that strengthen orthopaedic education and patient care.

07/03/2026

Is there a right age to start Exercising?????

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03/03/2026

Breaking Bones, Not Barriers 🦴✨

In our publication on gender representation in orthopaedics, one thing is clear:

👩‍⚕️ Women = ~50% of medical graduates
🦴 Women in orthopaedics = ~5% globally (≈1% in India)

That’s not a fracture… that’s a gap! 😅

From mentorship shortages to old stereotypes, the barriers are real — but so is the potential 💪

Orthopaedics doesn’t need more muscle.
It needs more mindset. 🧠✨

Let’s make the future of our specialty stronger, smarter, and more inclusive.

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26/02/2026

🚨 Falls in the elderly can be fatal — and often preventable. 🚨

Dr. Abhishek Vaish’s 2020 paper in the Indian Journal of Orthopaedics highlighted just how serious falls are for older adults — from morbidity and mortality to quality of life impact.

📽️ In this video, we break down the key insights and real-world impact of that research in a way everyone can understand.

👉 Watch now to learn why fall prevention matters
🔗 Check out the full research paper here: (https://pubmed.ncbi.nlm.nih.gov/32257019/)

Let’s spread awareness and help keep our elderly loved ones safe. ❤️

The falls in elderly are on rise and taking the shape of an epidemic. Prevention of these falls is far better than the management. Safe living environment of the elderly people helps in prevention of these falls. The management of the falls should focus on the causative factors, apart from treating....

25/02/2026

🤖🦴 AI in Orthopedics — Threat or Teammate?

AI is transforming diagnosis 📊, imaging 🖥️, and surgical planning 🔬.
It won’t replace surgeons 👨‍⚕️ — it will empower them 💪.

The future? 🤝 Human expertise + AI = Better patient care ❤️

— Dr. Abhishek Vaish
Orthopedic Surgeon 🦴✨

Introduction:Artificial Intelligence (AI) is no longer science fiction. It is already present in our clinics, operating rooms,research labs,

10/02/2026

🦵 Can knee replacement be delayed? In many patients, yes.

In routine orthopaedic practice, a significant number of individuals are able to postpone knee replacement by several years through timely, evidence-based joint preservation strategies.

Key principles I emphasise include:

• 🚶‍♂️ Low-impact physical activity to maintain mobility without overloading the joint
• ⚖️ Weight optimisation, which directly reduces stress on knee cartilage
• 🦿 Targeted strengthening of quadriceps, hamstrings and hip musculature
• 🚫 Avoidance of repetitive strain and high-impact loading
• 🩺 Early evaluation of pain, stiffness or swelling
• 🧘‍♂️ Correction of posture and movement mechanics

👉 Early intervention and lifestyle modification can significantly prolong the life of the natural knee joint, often delaying the need for surgery.

— Dr Abhishek Vaish
Orthopaedic & Sports Surgeon
Apollo Hospitals, New Delhi

Health News: Most of us don’t really think about our knees until they start hurting. And by then, the damage is often already done. That’s why knee care matters wa.

08/02/2026

Is surgery really required????

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06/02/2026

XRay - CT - MRI

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31/01/2026

🧒🧠 बच्चों में Vitamin B12 की कमी – एक नज़र में!

क्या आपका बच्चा अक्सर 😴 थका-थका रहता है,
😡 चिड़चिड़ा है या
📚 पढ़ाई में ध्यान नहीं लगा पा रहा?

⚠️ ये Vitamin B12 deficiency के संकेत हो सकते हैं!

🥛🥚 क्यों होती है कमी?
➡️ डेयरी/अंडे/मांस की कमी
➡️ पूरी तरह शाकाहारी डाइट
➡️ पाचन से जुड़ी समस्याएं

✅ क्या करें?
✔️ संतुलित आहार दें
✔️ शाकाहारी बच्चों में fortified foods पर ध्यान दें
✔️ ज़रूरत हो तो डॉक्टर से B12 टेस्ट व सप्लीमेंट की सलाह लें

💡 TAKE HOME MESSAGE:
👉 Vitamin B12 बच्चों की growth, brain development और energy के लिए बेहद ज़रूरी है।
👉 समय पर पहचान = स्वस्थ भविष्य 🌱

📌 Parenting is also preventive care!

B12 Deficiency In Kids बच्चों में भी विटामिन बी12 की कमी हो सकती है। हालांकि ऐसा क्यों होता है और इसके क्या-क्या लक्षण हो सकते हैं इ...

23/01/2026

🪑 Long sitting isn’t harmless!
Doctors say getting up from your chair frequently is more important than you might think. Prolonged sitting affects your joints, circulation, posture and long-term health — even if you exercise later! 

🔄 How often should you move?
✔️ Stand, walk or stretch every ~30 minutes
✔️ That’s about 8–10 movement breaks in a typical workday ✔️ 
Even short walks or simple stretches count! 

💡 Why it helps
✨ Boosts blood flow & circulation
✨ Reduces stiffness & back/knee discomfort
✨ Helps keep blood sugar in check
✨ Improves posture & joint health
✨ Keeps muscles strong, especially as we age! 

🔔 Pro tip:
Set a timer or app reminder to stand every 30 mins — little habits = big benefits! 🙌

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big difference.

21/01/2026

📰✨ Featured in The Daily Guardian ✨📰

🦴 Joint Replacement: What really happens AFTER surgery?
Spoiler alert 🚨 — it’s not about bed rest, it’s about a planned comeback! 💪

In this article, I’ve broken down a week-by-week recovery guide 📆 so patients know exactly what to expect —
👉 standing & walking early 🚶‍♂️
👉 gaining strength & confidence 💥
👉 returning to daily life, hobbies & fitness 🏃‍♀️🌿

💡 Key message: Joint replacement is not the end of pain…
It’s the start of a more active, independent life ✨

👀 Have questions about recovery?
💬 Drop them in the comments
❤️ Save this post for later
🔁 Share with someone planning joint surgery

🦵✨

20/01/2026

Shoulder pain!! Get a sneak peak inside

This video demonstrates AC joint arthritis, Subacromial impingement, SLAP tear all addressed by arthroscopic surgery