Dr Abhishek Vaish Orthopedic Surgeon

13/12/2025

Shoulder Key hole surgery

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/12/2025

🩺 Signs of a Fracture | Dr. Abhishek Vaish | Orthopaedic Surgeon, Apollo Hospital, New Delhi

In this video, I explain the key signs and symptoms that can help you identify a fracture early. Many people ignore the initial warning signals, leading to delayed treatment and long-term problems. This guide will help you understand what to look for, when to seek medical attention, and how early diagnosis can protect your bone and joint health.

🔍 What you’ll learn in this video:
• Common signs that suggest you may have a fracture
• How to differentiate a fracture from a sprain or soft-tissue injury
• When to visit an emergency room
• Why timely evaluation is crucial for proper healing

Whether you’re an athlete, a parent, or simply someone who wants to stay informed, this video gives you a clear and practical understanding of fracture warning signs.

📍 About Me:
I’m Dr. Abhishek Vaish, Orthopaedic Surgeon at Apollo Hospital, New Delhi, committed to spreading awareness about bone and joint health through simple and reliable information.

👍 Don’t forget to LIKE, SHARE & SUBSCRIBE for more educational videos on joint care, injury prevention, and recovery tips.

💬 Have questions?
Comment below and I’ll be happy to guide you.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/12/2025

🌤️ VITAMIN D3 DEFICIENCY: A SILENT TROUBLEMAKER!
Recently, Dr. Abhishek Vaish was featured in Jagran discussing the often-ignored effects of low Vitamin D3 — and why we must take it seriously! 💡🦴

🌟 Why Vitamin D3 Matters?
Vitamin D3 isn’t just a “bone vitamin” — it affects your muscles, immunity, mood, and overall strength too!
Here’s what deficiency can lead to 👇

⚠️ Weak Bones & Frequent Fractures
Low D3 hampers calcium absorption ➜ bones become soft & fragile 🦴💔

⚠️ Muscle Weakness & Fatigue
Feeling tired for no reason? Your D3 levels might be the culprit! 😴💡

⚠️ Joint Pain & Back Pain
Many people mistake this for arthritis — sometimes, it’s just Vitamin D deficiency! 🤕🦵

⚠️ Low Immunity
Frequent colds, infections, or slow healing? D3 plays a role in keeping your defenses strong 🛡️🧬

⚠️ Mood Swings & Low Energy
Deficiency may also affect mood and mental wellness 😞✨

🌞 Dr. Vaish’s Tip:
Just 15–20 minutes of sunlight, regular physical activity, and timely vitamin checks can make a BIG difference! ✔️💪

👉 Stay informed. Stay healthy.
🌤️💛

What Happens If Your Vitamin D Low विटामिन-डी की कमी हमारी सेहत के लिए नुकसानदायक साबित होती है। इससे मसल्स फंक्शन पर असर पड़ता है हड्डिय...

03/12/2025

🚶‍♂️💪 Is Walking Enough for Your Health?
Dr. Abhishek Vaish, Orthopedic Surgeon, recently featured in OnlyMyHealth by Jagran, shares valuable insights!

Walking is one of the simplest and safest exercises — but is it truly enough? 🤔
Here’s what Dr. Vaish explains:

✨ Walking improves heart health
✨ Reduces joint stiffness & boosts mobility
✨ Helps maintain weight
✨ Great for mental well-being

But… 🛑
To stay fully fit, you should also add:
🏋️‍♂️ Strength training for stronger bones & muscles
🤸‍♀️ Flexibility exercises to prevent injuries
⏱️ Balance training to improve stability

Bottom line:
Walking is a great start, but a balanced workout routine is the key to long-term health! 🔑💙

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness Read ahead to know more

01/12/2025

🌟 Dr Abhishek Vaish Featured in Only My Health by Jagran! 🌟
And guess what he talked about?
👉 TAILBONE PAIN! 😖🍑
Yes, that tiny bone at the bottom can create BIG trouble!

But why does it hurt? 🤔
Here are Top 5 Reasons Your Tailbone Might Be Throwing a Tantrum 👇

1️⃣ Long Sitting Hours
WFH mode 💻 + zero breaks = unhappy tailbone!

2️⃣ Hard Chairs
Your chair is not a throne 👑… and your tailbone knows it!

3️⃣ Sudden Falls
One unexpected dhappa on the floor 🪑➡️😵 can cause inflammation or bruising.

4️⃣ Poor Posture
Slouching like a lazy panda 🐼? Your spine won’t like it!

5️⃣ Being Overweight or Underweight
Too much pressure or too little cushioning 🍔⚖️ = tailbone stress!

✨ Dr Vaish explains how simple changes—better posture, soft cushions, breaks while sitting—can ease your pain and protect your spine.

💬 If your tailbone has been complaining lately, don’t ignore it!
Stay mindful, stay mobile! 🧘‍♂️

💙

What Causes Tailbone Pain टेलबोन में दर्द के पीछे कई कारण हो सकते हैं जैसे चोट लगना लंबे समय तक एक ही जगह बैठे रहना या पोस्चर खराब हो....

26/11/2025

🌬️❄️ Why Arthritis Hurts More in Winter — Dr. Abhishek Vaish Explains!

Winter is here… and so is the increased joint pain many arthritis patients feel.
In his recent feature in Hindustan Times, Dr. Abhishek Vaish shared why this happens 👇

🌡️ Cold temperature tightens muscles and reduces joint lubrication, making movements stiff and painful.
📉 Drop in barometric pressure can cause tissues to expand, increasing pain sensitivity.
❄️ Reduced activity during winter weakens muscles and worsens stiffness.
💧 Less sunlight → lower Vitamin D → more joint discomfort.

But don’t worry!
✨ Stay warm
✨ Keep moving
✨ Stretch regularly
✨ Maintain Vitamin D

These simple steps can make winters easier on your joints 💪🦵

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish shares 5 ways you can manage pain.

17/11/2025

https://www.onlymyhealth.com/rice-method-to-reduce-joint-pain-know-what-is-it-in-hindi-12977840860

Is RICE Food For Joint Pain अक्सर जोड़ों के दर्द से परेशान रहते हैं तो इससे छुटकारा पाने के लिए राइस मेथड अपनाएं। जानें यह तरीका क्या...

16/11/2025

🩺 World Diabetes Day — Expert Insights by Dr. Abhishek Vaish
📰 Featured in Hindustan Times

Diabetes isn’t just about blood sugar — it affects your bones 🦴 and joints 🤝 too.

As Dr. Abhishek Vaish shared in his Hindustan Times feature, many diabetic patients don’t realize that high blood sugar can quietly weaken bone strength, making them more prone to fractures.

🗣️ “Most patients link diabetes only with nerve or blood vessel problems. But persistently high glucose levels can slowly damage bones as well. Regular check-ups and good sugar control are as important for your bones as for your heart ❤️.” — Dr. Abhishek Vaish

This World Diabetes Day 🌍, let’s raise awareness:
✔️ Protect your bones 🦴
✔️ Go for regular check-ups 🏥
✔️ Keep blood sugar controlled 📉
✔️ Stay active and stay healthy 💪

World Diabetes Day 2025: People think diabetes only affects blood sugar levels but its impact goes far beyond that - disrupting hormones, bones and skin health.

13/11/2025

A Miracle on the Track:

When Pallavi came to us,
both her knees were severely damaged. She was in constant pain, and
her mobility was extremely restricted. Traditional surgery could have helped, but
robotic total knee replacement offered her a far more precise and predictable
solution.

To know more about robotic knee replacement please DM us

06/11/2025

Top 2% Scientist story coverage in Telangana Tribune

Hyderabad, October 31, 2025: In a proud moment for Indian healthcare, twelve eminent clinicians and researchers from the Apollo Hospitals Group have been

04/11/2025

Perils of Sicial media ft. Dr Abhishek Vaish and Akshay Kumar

Akshay Kumar recently revealed that he spends only 15-20 minutes daily on social media, a sharp contrast to many who scroll for several hours. Speaking on

28/10/2025

🌟 Dr. Abhishek Vaish featured in India Today! 🌟

🏃‍♂️💪 Squat breaks vs Long walks — what’s better for your health?
In an exclusive India Today interview, Dr. Abhishek Vaish, Orthopedic Surgeon, breaks down how short, frequent squat breaks can energize your muscles, boost blood flow, and improve joint flexibility — especially for those with long sitting hours!

🚶‍♀️Long walks are great for endurance and heart health, but adding quick squat breaks throughout your day can keep stiffness and back pain away — it’s all about balance and consistency!

💬 Read the full conversation in India Today to know how to blend both for maximum benefit.

👉 Stay active. Stay mobile. Stay pain-free.

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long walks. An expert explains which is better for your health.