Dr Abhishek Vaish Orthopedic Surgeon

18/04/2026

What happens after DISC surgery??

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08/04/2026

3 Common reasons for shoulder pain

3 most common causes of shoulder pain as per age explained

06/04/2026

🦴 Taking Calcium on Your Own? Think Again! ⚠️

Calcium is important… but more is NOT always better!

👉 Before popping those supplements, know this:

• ❌ Self-medication can be harmful – Excess calcium may lead to kidney stones & other complications
• ⚖️ Balance matters – Your body needs the right amount, not just “more”
• 🔄 Absorption is complex – Calcium doesn’t work alone!
• ☀️ Vitamin D helps absorption
• 🧲 Magnesium regulates calcium balance
• 🧂 Phosphorus supports bone strength
• 🚫 Without proper guidance, calcium may not even get absorbed properly
• 🧠 Each person’s need is different – age, diet, hormones all matter

👉 Don’t guess your health. Test it. Treat it right.

📞 For proper evaluation & personalized advice, contact Dr. Abhishek Vaish

🦴 Taking Calcium on Your Own? Think Again! ⚠️Calcium is important… but more is NOT always better!👉 Before popping those supplements, know this:• ❌ Self-med...

01/04/2026

🦵 Recurrent Knee Cap Dislocation? Don’t Ignore!

⚠️ Signs:
• Knee “slipping out”
• Pain, swelling, instability

🔍 Cause:
• Torn ligament (MPFL)
• Bone alignment issues

🛠️ Treatment – MPFL Reconstruction
• Rebuilds the stabilizing ligament
• Minimally invasive, effective

📋 Why Planning Matters?
• Every knee is unique
• MRI & X-ray based customization
• Prevents repeat dislocation ✅

🏃‍♂️ Outcome:
• Return to sports in few months
• Excellent results with proper planning

📞 Consult Dr. Abhishek Vaish for expert care

Knee cap instability is very common especially in Hyperlax individuals. Hence, decision making and apt treatment is paramount

26/03/2026

Role of Diabetes and Obesity on bones

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24/03/2026

Learn about NATURAL SOURCES for all your Vitamin D3 and Calcium requirements

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23/03/2026

Detect Osteoporosis before its too late

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21/03/2026

🦴 Osteoporosis: Don’t Let Your Bones Go “Silent Mode”!

Sharing this important video for all my viewers—because strong bones = strong life 💪

✨ Prevention is ALWAYS better than fracture treatment!

🔹 🥛 Calcium is King – Include milk, curd, paneer, nuts & green veggies
🔹 ☀️ Vitamin D = Sunshine Vitamin – 15–20 mins of daily sunlight is a must
🔹 🏃‍♂️ Stay Active – Walking, jogging, strength training keep bones happy
🔹 🚭 Say NO to Smoking & Excess Alcohol – Your bones don’t like toxins!
🔹 ⚖️ Maintain Healthy Weight – Too low OR too high = bad for bones
🔹 🧘 Balance & Flexibility – Yoga & functional training prevent falls
🔹 💊 Screening Matters – Especially after 50 or menopause

💡 Remember: Osteoporosis is a “silent thief” – it weakens bones without warning… until a fracture happens!

👉 Invest in your bones TODAY, so they support you TOMORROW 🙌

📩 For consultation & guidance, reach out to Dr Abhishek Vaish

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18/03/2026

🦴✨ Ladies, is your bone pain trying to tell you something?

• 🌸 After menopause, estrogen drops → bones quietly become weak
• ⚠️ Meet the “silent thief” – Osteoporosis

• 😣 Watch out for:
– Back pain & body aches
– Fractures after minor falls
– Loss of height over time

• 🧪 Why does this happen?
– Low bone density
– Calcium & Vitamin D deficiency
– Lack of physical activity

• 💪 Protect your bones:
– 🥛 Calcium-rich diet
– ☀️ 15–20 mins sunlight daily
– 🏃‍♀️ Regular weight-bearing exercise
– 🚶‍♀️ Stay active, stay strong

• 🩺 Don’t ignore:
– Persistent pain
– Sudden fractures
– Age > 50 after menopause

📊 Early diagnosis = Prevention of fractures = Better quality of life!

📞 Consult Dr Abhishek Vaish for expert bone health care

✨ Strong bones. Strong women. Strong life.

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17/03/2026

Back to Normal After Plaster Removal 💪🦴

Getting your plaster removed is just the beginning—not the end! Here’s how to recover faster and stronger 👇

🔹 Start Slow 🚶‍♂️
Don’t rush! Gradual movement helps your bone and muscles adapt safely.

🔹 Physiotherapy is Key 🏋️‍♂️
Guided exercises improve strength, flexibility & prevent stiffness.

🔹 Expect Some Stiffness 🤏
It’s normal—your joint hasn’t moved for weeks. Keep working on mobility.

🔹 Build Muscle Strength 💪
Muscles shrink during immobilisation—regain strength step by step.

🔹 Nutrition Matters 🥗🥛
High protein, calcium & Vitamin D = faster healing.

🔹 Pain? Don’t Ignore ⚠️
Mild pain is okay, but persistent or severe pain needs medical advice.

🔹 Stay Consistent 🔁
Recovery is a journey—daily effort makes all the difference!

✨ Remember: Proper rehab today prevents long-term problems tomorrow.

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09/03/2026

Great to be part of the DOA Basic Trauma Course held on 8th March. I had the privilege of participating as faculty and interacting with an enthusiastic group of young orthopaedic surgeons.

Kudos to the organisers — Dr Karun Jain, Dr Jujhar Singh and Dr Samarth Mittal — for putting together such a well-structured and high-quality academic program.

What truly stood out was the excellent attendance, energetic discussions, and hands-on participation on saw bone models. It was encouraging to see such curiosity and commitment to learning the fundamentals of trauma surgery.

Teaching always becomes more rewarding when the audience is so engaged. Looking forward to many more such academic interactions that strengthen orthopaedic education and patient care.

07/03/2026

Is there a right age to start Exercising?????

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