Dr Abhishek Vaish Orthopedic Surgeon

16/10/2025

What can Housewives do for fitness

https://www.instagram.com/reel/DP3DBikiRYX/?igsh=MTg4bTU4OWw5em41bA==

15/10/2025

Why is water important 💦

15/10/2025

❄️ Cold weather, stiff joints?
Here’s why your arthritis flares up in winter! 🦵

💥 Cold reduces blood flow ➡️ stiff joints
🌤️ Less sunlight ➡️ lower Vitamin D
🧣 Staying indoors ➡️ less movement

💡Dr. Abhishek Vaish’s winter tips:
🔥 Keep warm
🏃‍♀️ Stay active
🥗 Eat Omega-3 & Vitamin D-rich foods
🧘‍♂️ Maintain a healthy weight

Keep your joints happy this winter! 💪
🩺 Featured in The Daily Guardian

13/10/2025

💼 Modern Work Culture & Women’s Health – A Growing Concern! 💪💻

Dr. Abhishek Vaish, Orthopedic Surgeon, recently featured in The Daily Guardian, sheds light on how the demands of modern work life — long hours, stress, screen time, and lack of movement — are silently impacting women’s health. 🧘‍♀️💔

From posture-related back pain to burnout and hormonal imbalances, today’s working women face challenges that need urgent attention. Balance is not a luxury anymore — it’s a necessity for wellbeing! 🌸✨

Let’s prioritize health before hustle. ❤️

🔗 Stay connected & know more:
📺 YouTube: youtube.com/
📘 Facebook: https://shorturl.at/K8boR
📸 Instagram: https://shorturl.at/DOjEY
💼 LinkedIn: https://shorturl.at/6mRiG
📍 Pinterest: https://shorturl.at/CjGMP
🐦 Twitter (X): https://tinyurl.com/yc498jct

11/10/2025

😷💨 When pollution rises, even your joints start throwing tantrums!

Featured in India Today, I spoke about how dirty air isn’t just a lung issue — it’s a joint problem too! 🦴🔥
Pollution can actually aggravate Rheumatoid Arthritis, making your knees and hands protest louder than a traffic jam in Delhi! 🚗📢

So next time the air quality dips, remember — it’s not just your throat that’s choking, it’s your joints begging for mercy! 😅

🩺 Dr. Abhishek Vaish
Orthopedic Surgeon

Air pollution could be silently fuelling inflammation, increasing the risk of Rheumatoid Arthritis in cities like Delhi–NCR. But exactly what does it do to the body? Expert explains.

04/10/2025

📱 Scrolling marathons? 🏃‍♂️💨
Dr. Abhishek Vaish warns: Social media overdose = bad news for your spine 🦴, brain 🧠 & mood 😵‍💫.

Even Akshay Kumar 💪 agrees—it’s time to log out & live a little! 🌍✨

🚫 Likes won’t fix back pain.
🚫 Reels won’t cure stress.

"I have done the same for my daughter," shared Akshay Kumar

02/10/2025

Wishing everyone on this special day

28/09/2025

Honored to have been invited as Faculty at the Indian Arthroscopy Society Conference 2025 held in Goa 🌴.
As the Editor of JASSM, the official journal of IAS, it was a privilege to represent, share knowledge, and also learn from esteemed colleagues, seniors, and friends. 🙌

A truly enriching experience at a wonderful conference full of academic discussions, innovations, and great camaraderie.

26/09/2025

Dr. Abhishek Vaish, Orthopedic Surgeon 🩺🦴, has been featured in Hindustan Times 📰 for sharing how Robotic Knee Replacement 🤖🦵 is transforming the future of joint replacement surgery!

Robots + Surgery = Precision ✔️ Faster Recovery ✔️ Happier Knees ✔️
(And no, the robots aren’t taking over the world… just making your knees dance again 💃🕺)

Want to learn more & join the conversation? Let’s connect! 🌐
👉 YouTube: youtube.com/
👉 Facebook: https://shorturl.at/K8boR
👉 Instagram: https://shorturl.at/DOjEY
👉 LinkedIn: https://shorturl.at/6mRiG
👉 Pinterest: https://shorturl.at/CjGMP
👉 Twitter: https://tinyurl.com/yc498jct

Read here:
https://share.google/yXu0dn0lVBWXOmHGA

Wondering how robotic knee replacement differs from traditional surgery? Dr Vaish explains how its focus on accuracy and personalised care is changing the game.

24/09/2025

What do PROFESSIONAL SPORTS ATHLETES go through

Read here:-

https://epaper.thedailyguardian.com/view/2985/the-daily-guardian/14

22/09/2025

STANFORD 2025 Top 2% global list

New Delhi: A total of 14 orthopaedicians from India's various prestigious health and medical institutes have been recognised among the world's top 2% of scientists in the prestigious database...

22/09/2025

Thrilled to share that I’ve been listed in the Top 2% Global Scientists 2025 by Stanford University, USA—a prestigious index recognizing the most impactful researchers worldwide. Amongst Orthopaedic Surgeons, I rank 1594 globally and 14th among Indian scientists. Science may not win medals, but this recognition feels like one! A big thank you to mentors, colleagues, and patients who inspire me daily.