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Dietitian mahaak sani, Delhi (2026)

03/12/2020

The Tannin present in tea comes with many side effects.

✅Tannin interferes with absorption of many minerals including iron, zinc, and calcium (slows down the absorption). As a result, there may be a deficiency of these minerals, triggering a myriad of health complications.

✅In some people, tannin may also trigger constipation.

✅Thus, people already suffering from the deficiency of these minerals should refrain rinking tea straight after food meals.

✌Get personalised plan based on simple Indian foods.

✳ prevent PCOD, Thyroid, Diabetes, Cholestrol & Blood pressure.

𝐃𝐦 📨 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨

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14/10/2020

✳BETTER INGREDIENT BETTER DIET ज्ञान

✅ways to burn 100 calories

✅You burn calories to provide energy for three main functions:

Basal Metabolic Rate (BMR)
💠This is the amount of calories you burn just by being alive – even when you are lying down, doing nothing. BMR accounts for approximately 60% of the calories burned for an average person.

💠Burning Calories for Activity
This is the energy used during movement – from lifting your arm to operate the remote control to cleaning the windows. This accounts for approximately 30% of the calories burned by an average person.

💠Dietary Thermogenesis
The ‘thermogenic effect’ described as meal-induced heat production – the calories burned in the process of eating, digesting, absorbing and using food.

Don't ignore your health
Hurry up

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✳Get personalised plan based on simple Indian foods.
✳ prevent PCOD, Thyroid, Diabetes, Cholestrol & Blood pressure.

𝐃𝐦 📨 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨

Get in touch with us ~~~~~~~~~~~~~~~~~~~~
Follow me on Facebook -
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10/10/2020

M22: BETTER INGREDIENT BETTER DIET ज्ञान
Is Cheese Bad for You?

😆Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin.

😬Cheese is also a calorie-dense food. Depending on the variety of cheese you eat, you’re getting about 100 calories per ounce.

😪It’s also usually loaded with sodium, which makes it easy to overeat and can be an issue for people with high blood pressure.

😷Cheese is also high in fat, and some experts, though not all, still advise limiting your intake of saturated fat.

😵 cheese contains no fiber, and excessive intake of pasteurized dairy may cause constipation.

05/10/2020

It's a SNAC babe😜❤😜
तू खींच मेरी फोटो
तू खींच मेरी फोटो
🙈🙈🙈🙆🙆🙆
Love food photography

29/09/2020

✳M21: BETTER INGREDIENT BETTER DIET ज्ञान
Foods important for heart health

Although there is no one ‘magic’ food to lower our risk of developing heart disease, there is some evidence that some foods are important for heart health. These include:
✅Garlic – a compound in fresh garlic (called allicin) has been found to lower total and LDL cholesterol in the blood, thereby reducing the risk of heart disease.

✅oily Fish– such as mackerel, sardines, tuna and salmon which contain omega-3 fatty acids. This type of fat has been shown to decrease triglycerides (a type of fat) and increase HDL-cholesterol levels, improve blood vessel elasticity and thin the blood, making it less likely to clot and block blood flow.

✅Some Vegetable oil– such as corn, soy and safflower (which contain omega-6 fatty acids), and those containing omega-3 fatty acids (such as canola and olive oil). All of these can help to lower LDL cholesterol when used instead of saturated fats such as butter.

✅Fruits & Vegetables - fibre, potassium and other micronutrients (such as antioxidants) in fruit and vegetables offer protection against heart disease. Are also an important source of folate – which helps lower the blood levels of the amino acid homocysteine, which appears to be linked to an increased risk of heart disease

✅Wholegrains - a diet high in fibre from wholegrain cereals is linked to reduced LDL cholesterol and lowered heart disease risk. Foods with high levels of soluble fibre (for example, oats, legumes and barley) are great for lowering total cholesterol levels

✅Legumes, nuts & seeds -are good sources of plant proteins, fibre, healthy fats and micronutrients to help lower your cardiovascular risk.

25/09/2020

M20: BETTER INGREDIENT BETTER DIET ज्ञान
On September 25, organizations across the nation will celebrate the latest achievements in lung health in recognition of World Lung Day. But it's impossible to breathe easy knowing how many things still need to be done to achieve healthy air and create a world free of lung disease. Established by The Forum of International Respiratory Societies (FIRS), World Lung Day is a time for us all to take a hard look at what we can do, individually and as a society, to work toward clean air and healthy lungs for all.

✳Healthy habbits to keep lung Healthy
✅Stay hydrated
✅Do Yoga or any physical activity
✅Eat walnuts
✅Include Garlic in your diet
✅No smoking

24/09/2020

M19: BETTER INGREDIENT BETTER DIET ज्ञान
GERMINATION
Sprouts are healthy nutritious food that can be taken for breakfast and they are rich in nutrients.The quality of proteins in sprouts and enzymes make them a super healthy food. The presence of fatty acids and nutrients ensures that this food can be taken as a snack and it has the power of giving a feeling of fullness.
゚ージ

15/09/2020

✳M18: BETTER INGREDIENT BETTER DIET ज्ञान
✳we all could use a little pick-me-up in the AM, right? So, while caffeine may not be the best choice (at least in excess), I sharing some pretty darn amazing caffeine alternatives that will be sure to leave you feeling energized without feeling edgy.

✅ : Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.

✅ :Drinking wheatgrass can boost your metabolism and aid inTrusted Source weight loss. It’s an excellent choice if you’re watching your weight, because it’s low in calories and has no fat.

✅ : Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.

✅ : Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss.

✅ : Turmeric, lemon and ginger are rich in antioxidants and anti-inflammatory properties, which are stated to cleanse the body and strengthen immune system.

10/09/2020

✳M17:BETTER INGREDIENT BETTER DIET ज्ञान

✳आलू खाने से में मोटा हो जाऊंगा 😢😢😢

✅100 gm of potato (आलू ) contain 0.1gm fat only 😅😅

✳Here are Health benifits of potato✌✌

✅ 100 gm Potatoes has only 110 calories

✅Excellent source of Vit C

✅More potassium than a Banana

✅Good source of vitamin B, fibre, magnesium, and antioxidants.

✅Potatoes are full of resistant starch which acts like fibre and helps to grow good bacterias in your gut.

✳अब तुम सब गलत तर्रेको से खाओगे तो मई क्या करू ❓❓❓❓

✅ When you deep-fry potatoes, stuff them with cheese, eat them in the form of chips, eat them with loads of butter, cream and ketchup and other condiments, you end up adding significant amounts of saturated fat and sugar.

आलू : मेरे खाने के फायदा भी है

C

09/09/2020

M16: BETTER INGREDIENT BETTER DIET ज्ञान
✳पोषण के लिए पौधे 🌾
✳ Benifits of पुदीना (mint leaves)

✅Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
✅Pudina leaves are valuable to boost brainpower.
✅Mint tea is a great refreshing calorie-free beverage which can be added in your regular regimen to promote weight loss.

Home gardening👌👌👌 🌱 Reap what you sow, and eat what you grow. **d

06/09/2020

✳M15: BETTER INGREDIENT BETTER DIET ज्ञान
✳Pregnant Woman Should Include in Her Daily Diet at Least:
✅Five servings of fresh fruits and vegetables.
✅Six servings of enriched, whole-grain breads and cereals.
✅Three servings of nonfat or low-fat milk or milk products.
✅Eight glasses of water
✅Pregnant woman in her first trimester might choose a snack for breakfast and a large evening meal if she suffers from morning sickness, but select a larger breakfast and a light evening meal in the last trimester when heartburn is more of a problem.
✅Avoid or limit caffeine (such as coffee, tea, and colas) and avoid alcohol and to***co. Since no safe limit has been established for alcohol, abstinence is a woman's best bet.
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03/09/2020

M14: BETTER INGREDIENT BETTER DIET ज्ञान
✳ Health Tips

✅Eat Breakfast : Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito
with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or a parfait with low-fat plain yogurt, fruit and whole grain cereal.

✅Make Half Your Plate Fruits and
Vegetables: Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Experiment with different types, including fresh, frozen and canned.

✅Enact Family Meal Time:
Plan to eat as a family at least a few times each week. Set a regular mealtime. Turn off the TV, phones and other electronic devices to encourage mealtime talk. Get kids involved in meal planning and cooking and use this time to teach them about good nutrition.

✅Fix Healthy Snacks
Healthy snacks can sustain your energy levels between meals, especially when they include a combination of foods. Choose from two or more of the MyPlate food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese, or a tablespoon of peanut butter with an apple or banana.

✅. Be Active :
Regular physical activity has many health
benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week.You don't have to hit the gym—take a walk after dinner or play a game of catch or basketball.

✅Drink More Water: Quench your thirst with water instead of drinks with added sugars. Stay hydrated and drink plenty of water, especially if you are active, an older adult or live or work in hot conditions.

Dietitian mahaak sani

03/12/2020

14/10/2020

10/10/2020

05/10/2020

29/09/2020

25/09/2020

24/09/2020

15/09/2020

10/09/2020

09/09/2020

06/09/2020

03/09/2020

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