06/10/2025
Heart health begins with awareness and consistent care. Understanding risk factors such as high blood pressure, diabetes, smoking, and stress is the first step toward prevention. A balanced diet, regular exercise, adequate sleep, and mindful habits like managing stress and avoiding to***co can significantly reduce the risk of heart disease. Regular check-ups and timely consultations help detect issues early, ensuring better outcomes.
In this episode of Wellness Waves, a Fortis Healthcare podcast, Dr. Sanjay Gupta, Director – Cardio Thoracic Vascular Surgery, and Dr. Tapan Ghose, Senior Director & HOD, Cardiology, Fortis Hospital, Vasant Kunj, New Delhi, share valuable insights on maintaining heart health and answer important questions to help you live a heart-smart life.