Dr.Shreya Ayurveda

28/04/2025

27/04/2025

Haldi milk (turmeric milk), also known as golden milk, has been used in Ayurveda for centuries due to its numerous health benefits. Here are some key advantages:

1. Boosts Immunity

Turmeric has powerful anti-inflammatory and antioxidant properties, which help strengthen the immune system and protect against infections.

2. Aids Digestion

Turmeric stimulates bile production, which can improve digestion and reduce bloating and gas.

3. Improves Sleep

Drinking warm haldi milk before bed can promote relaxation and improve sleep quality due to its calming properties.

4. Supports Joint & Bone Health

Turmeric’s anti-inflammatory effects help relieve joint pain, making it beneficial for people with arthritis. Milk is also rich in calcium and vitamin D, which strengthen bones.

5. Detoxifies the Body

Turmeric supports liver function by helping flush out toxins, which can improve overall health.

6. Good for Skin

The antioxidants in turmeric help reduce acne, slow aging, and promote glowing skin.

7. Helps in Weight Loss

Turmeric can boost metabolism and aid fat burning, which may help with weight management.

8. May Reduce Risk of Chronic Diseases

Curcumin, the active compound in turmeric, has been linked to a lower risk of heart disease, diabetes, and even certain cancers.

How to Make Haldi Milk
• Warm a cup of milk (cow’s milk or plant-based).
• Add ½ teaspoon of turmeric powder (or fresh turmeric).
• Optional: Add black pepper (improves curcumin absorption), honey, or cinnamon for extra benefits.

26/04/2025

Kesar (Saffron) is a prized spice known for its rich aroma, flavor, and powerful health benefits. Here are some of its key benefits:

Health & Medicinal Benefits
1. Rich in Antioxidants: Contains crocin, safranal, and kaempferol which help fight oxidative stress and inflammation.
2. Improves Mood: Acts as a natural antidepressant—often called the “sunshine spice”—and may help relieve symptoms of mild to moderate depression.
3. Enhances Memory: Useful in improving memory and learning ability; studied for its potential in Alzheimer’s treatment.
4. Boosts Immunity: Strengthens the body’s defense system due to its antioxidant properties.
5. Aids Digestion: Stimulates digestion and can relieve bloating or stomach discomfort.
6. Promotes Glowing Skin: Used in face packs to brighten skin, reduce pigmentation, and fight acne.
7. Regulates Menstrual Cycle: Helps relieve menstrual cramps and regulate cycles.
8. Good for Heart Health: Helps lower cholesterol and improves blood circulation.

For Pregnancy (in moderation)
• Often given in warm milk to enhance mood, digestion, and baby’s complexion (a traditional belief, though not scientifically proven). NaturalGlow
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24/04/2025

Glowing skin is all about hydration, nourishment, and consistency. Here’s a simple guide to get you started:

1. Hydration is key
• Drink plenty of water (at least 2-3 liters a day). Eat antioxidant-rich foods (berries, leafy greens, nuts).
• Sleep 7–8 hours a night.
• Limit sugar, alcohol, and processed foods.
• Get regular exercise to increase blood circulation. GlowingSkin
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23/04/2025

Ayurveda is an ancient system of medicine that originated in India more than 3,000 years ago. The word “Ayurveda” comes from Sanskrit: “Ayur” meaning life, and “Veda” meaning knowledge—so it translates to “the science of life.”

Here are some key aspects of Ayurveda:
1. Three Doshas: Ayurveda is based on the concept of balance between three fundamental energies or doshas—Vata, Pitta, and Kapha. Everyone has a unique combination of these, and imbalance among them is believed to cause illness.
• Vata (air + ether): Governs movement, breathing, circulation.
• Pitta (fire + water): Governs digestion, metabolism.
• Kapha (earth + water): Governs structure, stability, immunity.
2. Holistic Approach: Ayurveda looks at physical, mental, and spiritual well-being. Treatment often involves a combination of:
• Herbal remedies
• Diet and nutrition
• Lifestyle changes
• Yoga and meditation
• Detox practices like Panchakarma
3. Personalized Treatment: Ayurvedic diagnosis and treatment are highly individualized, often involving pulse diagnosis, tongue analysis, and a deep look into a person’s physical and emotional patterns.
4. Preventive and Curative: Ayurveda focuses not just on treating disease but also on preventing it through proper lifestyle and diet tailored to one’s constitution (Prakriti).Panchakarma
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• (daily routine)
• (seasonal routine)
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23/04/2025

Ayurveda is an ancient system of medicine that originated in India more than 3,000 years ago. The word “Ayurveda” comes from Sanskrit: “Ayur” meaning life, and “Veda” meaning knowledge—so it translates to “the science of life.”

Here are some key aspects of Ayurveda:
1. Three Doshas: Ayurveda is based on the concept of balance between three fundamental energies or doshas—Vata, Pitta, and Kapha. Everyone has a unique combination of these, and imbalance among them is believed to cause illness.
• Vata (air + ether): Governs movement, breathing, circulation.
• Pitta (fire + water): Governs digestion, metabolism.
• Kapha (earth + water): Governs structure, stability, immunity.
2. Holistic Approach: Ayurveda looks at physical, mental, and spiritual well-being. Treatment often involves a combination of:
• Herbal remedies
• Diet and nutrition
• Lifestyle changes
• Yoga and meditation
• Detox practices like Panchakarma
3. Personalized Treatment: Ayurvedic diagnosis and treatment are highly individualized, often involving pulse diagnosis, tongue analysis, and a deep look into a person’s physical and emotional patterns.
4. Preventive and Curative: Ayurveda focuses not just on treating disease but also on preventing it through proper lifestyle and diet tailored to one’s constitution (Prakriti).

23/04/2025

In Ayurveda, the ancient Indian system of medicine, the concept of Doshas is central to understanding body types and health. There are three primary Doshas: Vata, Pitta, and Kapha. Each person typically has a unique combination of these Doshas, with one or two usually being more dominant.

Here’s a quick breakdown of each Dosha type:

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1. Vata (Air + Space)

Characteristics:
• Thin build, light frame
• Dry skin and hair
• Energetic but may tire easily
• Creative, quick-thinking
• Prone to anxiety, insomnia, and digestive issues

Balance:
• Warm, grounding foods
• Regular routines
• Calm environments

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2. Pitta (Fire + Water)

Characteristics:
• Medium build, muscular
• Warm body temperature, oily skin
• Sharp intellect, goal-oriented
• Strong digestion
• Prone to irritability, skin rashes, acid reflux

Balance:
• Cooling foods and environments
• Avoid excess heat, spicy foods
• Mind-body practices like meditation

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3. Kapha (Earth + Water)

Characteristics:
• Heavier build, sturdy frame
• Smooth, oily skin
• Calm, loyal, grounded
• Slower digestion
• Prone to weight gain, congestion, and lethargy

Balance:
• Light, warm, spicy foods
• Regular exercise
• Mental stimulation and variety
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23/04/2025

In Ayurveda, the ancient Indian system of medicine, the concept of Doshas is central to understanding body types and health. There are three primary Doshas: Vata, Pitta, and Kapha. Each person typically has a unique combination of these Doshas, with one or two usually being more dominant.

Here’s a quick breakdown of each Dosha type:

⸻

1. Vata (Air + Space)

Characteristics:
• Thin build, light frame
• Dry skin and hair
• Energetic but may tire easily
• Creative, quick-thinking
• Prone to anxiety, insomnia, and digestive issues

Balance:
• Warm, grounding foods
• Regular routines
• Calm environments

⸻

2. Pitta (Fire + Water)

Characteristics:
• Medium build, muscular
• Warm body temperature, oily skin
• Sharp intellect, goal-oriented
• Strong digestion
• Prone to irritability, skin rashes, acid reflux

Balance:
• Cooling foods and environments
• Avoid excess heat, spicy foods
• Mind-body practices like meditation

⸻

3. Kapha (Earth + Water)

Characteristics:
• Heavier build, sturdy frame
• Smooth, oily skin
• Calm, loyal, grounded
• Slower digestion
• Prone to weight gain, congestion, and lethargy

Balance:
• Light, warm, spicy foods
• Regular exercise
• Mental stimulation and variety

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22/04/2025

“Unveil your natural glow with the ancient magic of sandalwood and turmeric — Ayurveda’s timeless duo for radiant, healthy skin.”

21/04/2025

**“Balance your body, mind & soul with these 5 timeless Ayurvedic rules:
1. Wake up before sunrise
2. Drink warm water with lemon
3. Eat according to your dosha
4. Move with mindful exercise
5. Sleep early for natural healing”**

20/04/2025

• “Nature has all the answers, Ayurveda shows the way