PHYSIOWORLD

PHYSIOWORLD At PHYSIOWORLD, we are dedicated towards providing the quality care, schematic treatment plan, and p

Do you feel numbness or weakness in your legs, even without any injury? 🦵 It could be related to your nerves, circulatio...
06/10/2025

Do you feel numbness or weakness in your legs, even without any injury? 🦵
It could be related to your nerves, circulation, vitamin levels, or posture.
Don’t ignore the signs — early care makes a big difference! 💙

Dr. Mrityunjay’s PHYSIOWORLD
📞 💬 078149 86899

💡 Knee Pain TipMost people think strengthening the quads is the key to healthy knees… but ignoring your hamstrings & cal...
05/10/2025

💡 Knee Pain Tip
Most people think strengthening the quads is the key to healthy knees… but ignoring your hamstrings & calves can actually make pain worse.

✅ Hamstrings protect your ACL & stabilize the knee
✅ Calves absorb shock & reduce joint stress
✅ Together they balance alignment & prevent injuries

Dr. Mrityunjay’s PHYSIOWORLD | 📞 078149 86899

👉 Quads are important, but a balanced program (quads + hamstrings + calves + glutes) gives your knees true stability, less pain & long-term protection.

🦶➡️💥 Did you know?A small ankle injury or malalignment can ripple through your body—leading to knee pain, low back pain,...
28/09/2025

🦶➡️💥 Did you know?
A small ankle injury or malalignment can ripple through your body—leading to knee pain, low back pain, and even sacroiliitis over time.

Your ankle is the foundation of movement. When it’s unstable, your whole body compensates—causing stress, imbalance, and pain up the chain.

✨ Don’t ignore ankle issues. Early physiotherapy care can prevent long-term joint problems and keep you moving pain-free!

📍 Visit Dr. Mrityunjay’s PHYSIOWORLD
📞Call/WhatsApp: 078149 86899

👉 Strong foundation = Healthy movement = Pain-free life 💙

🦵 Good Balance = Healthy Knees!Did you know poor balance can strain your knee joints, cause misalignment, and increase i...
27/09/2025

🦵 Good Balance = Healthy Knees!

Did you know poor balance can strain your knee joints, cause misalignment, and increase injury risk?

Start working on balance today to protect your knees for tomorrow. 🌿

👉 For expert physiotherapy care, consult Dr. Mrityunjay’s PHYSIOWORLD
📞 078149 86899

😣 Neck pain bothering you? You’re not alone!Long hours at the desk, poor posture, and daily stress can all strain your n...
27/09/2025

😣 Neck pain bothering you? You’re not alone!
Long hours at the desk, poor posture, and daily stress can all strain your neck muscles. But the good news is - simple steps + expert care can bring lasting relief. 🌿

Here are some professional tips you can start today:
🔹 Gentle Stretches – Slow, controlled neck rotations & tilts keep stiffness away.
🔹 Heat & Cold Therapy – Apply warm compress for 15 minutes, then a cold pack to ease pain & inflammation.
🔹 Improve Posture – Keep your head aligned with your spine and relax your shoulders.
🔹 Ergonomic Setup – Adjust your screen height and workstation to reduce strain.
🔹 Get Expert Help – Don’t wait for pain to worsen; consult a physiotherapist for proper guidance.
🔹 Take Breaks – Regular breaks help reduce strain and keep your body active.

✨ At Dr. Mrityunjay’s PHYSIOWORLD, we provide personalized physiotherapy care to help you live pain-free.

📞 Call/WhatsApp: 078149 86899

Say goodbye to neck pain—your recovery starts here! 💙

🌸 Postpartum Healing with Physiotherapy 🌸Recovering after childbirth isn’t just about fitness — it’s about rebuilding yo...
23/09/2025

🌸 Postpartum Healing with Physiotherapy 🌸

Recovering after childbirth isn’t just about fitness — it’s about rebuilding your core and pelvic foundation.

At Dr. Mrityunjay’s PHYSIOWORLD, we guide you through safe, customized exercises to:
✔ Heal Diastasis Recti
✔ Strengthen your Pelvic Floor
✔ Reduce back pain & prevent long-term dysfunction

✨ Regain confidence. Move stronger. Heal smarter. ✨

📍 Visit us at Dr. Mrityunjay’s PHYSIOWORLD Clinic
📞 Call/WhatsApp: +91-7814986899

🥾 Why Do Knees Hurt While Hiking Downhill?Going downhill increases stress on your knees, especially if muscles are weak ...
19/09/2025

🥾 Why Do Knees Hurt While Hiking Downhill?

Going downhill increases stress on your knees, especially if muscles are weak or stride is long.

But the good news – simple fixes can make your pain-free!

✅ Strengthen your quads & hips
✅ Control your step-downs
✅ Shorten your stride
✅ Use trekking poles & cushioned shoes

Don’t let knee pain stop your adventure – protect your joints and enjoy the trail! 🌄💪

📞 Consult Dr. Mrityunjay’s PHYSIOWORLD | +91-7814986899

🤔 Does your shoulder blade stick out, hurt, or feel weak?It could be a scapular disorder!💡 Common signs:✔️ Shoulder pain...
18/09/2025

🤔 Does your shoulder blade stick out, hurt, or feel weak?

It could be a scapular disorder!
💡 Common signs:
✔️ Shoulder pain
✔️ Weakness
✔️ Reduced arm movement
✔️ Visible deformity

✅ Physiotherapy helps in restoring strength, posture & function.
Don’t ignore the signs—your shoulder health starts with your scapula! 💪

Dr. Mrityunjay’s PHYSIOWORLD
👉 Book Your Appointment At 078149 86899 today.

🦵 Not at all 👍All knee problems in elderly people do not require knee replacement. Knee replacement is usually considere...
17/09/2025

🦵 Not at all 👍

All knee problems in elderly people do not require knee replacement. Knee replacement is usually considered a last option when:

The joint damage is severe (often due to advanced osteoarthritis or rheumatoid arthritis)

Pain is persistent and disabling, even with medication and physiotherapy

Daily activities like walking, climbing stairs, or even resting become very difficult

Many elderly patients can manage knee problems with conservative treatments such as:
✅ Physiotherapy (to improve strength, flexibility, and balance)
✅ Weight management
✅ Activity modification
✅ Walking aids if needed
✅ Pain-relieving medicines or injections

👉 So, knee replacement is only for selected cases where all other treatments fail.

Visit Dr. Mrityunjay's PHYSIOWORLD for expert assessment and personalized treatment plans!
Schedule your appointment at 078149 86899

🌟 Strong Hips, Stronger You! 🌟🏃‍♂️ For Athletes: Boosts performance, prevents injuries & improves agility.🌿 For Elderly:...
16/09/2025

🌟 Strong Hips, Stronger You! 🌟

🏃‍♂️ For Athletes: Boosts performance, prevents injuries & improves agility.
🌿 For Elderly: Reduces stiffness, prevents falls & improves independence.

💡 Physiotherapy keeps your hips mobile & strong at every age.

📞 Dr. Mrityunjay’s PHYSIOWORLD | 078149 86899

Did you know? 🤔Weak hips & glutes can be the hidden reason for back pain and knee pain.✅ Strong Glutes = Better Posture✅...
16/09/2025

Did you know? 🤔

Weak hips & glutes can be the hidden reason for back pain and knee pain.

✅ Strong Glutes = Better Posture
✅ Strong Hips = Better Knee Alignment
✅ Together = Pain-Free Movement & Improved Performance

Start strengthening today with guided physiotherapy!

📞 Dr. Mrityunjay’s PHYSIOWORLD | 078149 86899

🦷 Did you know your teeth don’t just help you chew? They support your facial muscles, shape your smile & keep you lookin...
13/09/2025

🦷 Did you know your teeth don’t just help you chew? They support your facial muscles, shape your smile & keep you looking youthful!
💆‍♀️ Add daily facial exercises to tone cheeks, jawline & neck for a firmer, fresher, confident look ✨

📍 Dr. Mrityunjay’s PHYSIOWORLD | 📞 078149 86899

Address

A-54, Amber Vithi Road, Block A, Defence Colony
Delhi
110024

Telephone

+917814986899

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