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FeelRyt

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FeelRyt | Eat Ryt Act Ryt
🥗 MSc Nutrition | 19+ yrs
⚖️ Obesity • 🤰 PCOS • 🧠 Thyroid • 💪 Fit@40
❤️ Heart • 🦴 Bone • 🤢 Gut
💻 Online Consults | 🥄 Real Food, Real Results

Let’s make health a lifestyle, not a struggle!

07/09/2025

Lunar Eclipse is not just a celestial event—it’s a chance to reset your health, thoughts & intentions. ✨🌑

Here are a few wellness + manifestation tips you can follow today for a lighter body, calmer mind & nourished soul. 🌿💫

Which one will you try today? Tell me in the comments 👇

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

[lunareclipse , wellnesstips , mindbodysoul, manifest health , holisticwellness ]

05/09/2025

Happy Teachers’ Day! 🌸

A teacher nurtures knowledge, and nutrition nurtures health.
Both play a powerful role in shaping who we are.

Here’s to celebrating the mentors of life — whether they are teachers in classrooms or the healthy habits that guide us every day. 🌿💛

Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

04/09/2025

Meet the Avocado-Flax Hormone Balancer 💚 — a creamy, nutrient-packed smoothie designed to support women through hormone shifts like perimenopause & imbalance.

Why it helps?
✅ Avocado – rich in healthy fats that stabilize hormones & support skin glow ✨
✅ Flax seeds – a natural source of phytoestrogens & fiber that balance estrogen levels 🌸
✅ Magnesium & B vitamins – calm mood swings, ease stress & improve energy ⚡️

Your hormones need care too. Sip your way to balance, calm, and vitality 🌿💫

https://card.linkconnect.in/feelryt

FeelRyt Dt Vaishali Sachdevaa 91-8588950071

03/09/2025

Beat the fatigue with Berry Protein Smoothie! 🍓💪 # #
Packed with antioxidants, protein, and natural carbs – it’s your perfect pick-me-up for long days and tired moods. 🌿💜

How it helps:
Berries → Rich in antioxidants that fight cell fatigue & inflammation
Banana → Quick natural fuel for instant energy
Protein (yogurt/plant protein) → Sustains energy & prevents crashes
Flaxseeds → Omega-3s for brain + muscle recovery
👉 Together, they fight tiredness, improve focus, and keep you feeling energetic longer

FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

02/09/2025

Don’t start a diet that has an expiration date…
✨ Build a lifestyle that lasts forever!

Crash diets may give quick results, but they also fade away fast. The secret to long-term health is not restriction, but consistency.

🌸 Choose balance, not extremes.
🥗 Focus on nourishing meals, not temporary fixes.
🚶‍♀️ Move your body daily, not just for a season.
🧘‍♀️ Build habits that support your life, not stress it.
A healthy lifestyle is not a “phase” – it’s a way of living. ❤️

👉 Start small. Stay consistent. Make it yours forever.

FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

31/08/2025

When cravings hit or stress takes over… sip calm in a glass! 🍫🍌

🍫 Cocoa – Rich in flavonoids and magnesium, it boosts feel-good brain chemicals (like serotonin and dopamine), helping you feel calmer and happier.

🍌 Banana – Packed with vitamin B6, it supports serotonin production, balances mood, and helps reduce stress.

🥛 Base (like milk/plant milk/yogurt) – Provides protein and calming nutrients that keep your energy and mood stable.

🌿 Optional add-ons (chia/flax) – Give omega-3s that support brain and emotional health.

✨ Together, this smoothie reduces cravings, satisfies sweet tooth naturally, and supports relaxation & positivity.

FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

30/08/2025

Sip your way to smoother mornings! 💚
Constipation slowing you down? 🐌

Here’s a smoothie that’s rich in fiber, hydration & natural gut-friendly nutrients to help things move along.

Papaya Flax Smoothie

Papaya 🍊
Rich in fiber → adds bulk to stool.
Contains papain enzyme → helps in digestion and smooth bowel movements.
Hydrating fruit → keeps intestines moist and softens stool.

Flax Seeds 🌱
Packed with soluble & insoluble fiber → promotes regularity.
Contain healthy omega-3 fats → reduce gut inflammation.
Act like a natural lubricant for the intestines, making passing stool easier.

Together in a Smoothie 🥤
Give a powerful fiber + enzyme + hydration combo.
Work gently and naturally to ease constipation.
Also support gut health and immunity.

A Papaya Flax Smoothie is like a natural digestive tonic — it softens stool, supports gut movement, and keeps your tummy light & happy. 🌸

FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

28/08/2025

“Cucumber cools, coconut soothes 💚 Together they calm acidity and beat the bloat.”

Cucumber 🥒
High in water → keeps stomach cool & hydrated.
Has mild alkalizing effect → helps neutralize stomach acid.
Rich in fiber → supports digestion, reduces bloating.

Coconut Water 🥥
Naturally alkaline → balances excess stomach acid.
Light, easy-to-digest electrolytes → soothe irritation.
Helps flush out toxins → reduces bloating & heaviness.

Together
Cooling + hydrating + alkalizing = gentle relief from acidity.
Reduces discomfort, bloating, and gives a fresh, calm tummy.

Consult FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

27/08/2025

Happy Ganesh Chaturthi 🙏

My Journey… A Note from Ganesha 🌸
🙏 I am Ganesha—born of divine clay, blessed by the gods, loved by the world.
My journey has been one of wisdom, strength, and compassion.

✨ As a child, I lost my head in obedience, only to gain an elephant’s in rebirth—teaching that true transformation comes with acceptance.

🐭 I ride a tiny mouse—not for grandeur, but to remind that even the smallest support matters when harmony is present.

❤️ When I circled my parents as “my world,” I showed that love, not competition, makes us whole.

But what fuels love, energy & wisdom? The right nourishment.
🍯 Yes, I love laddoos—but wisdom is in moderation.
🍃 I choose roots & whole grains that ground me.
🌰 I enjoy nuts, seeds & natural fats that build focus.
🥬 I value sattvic meals—light, nourishing, full of life.
🕯️ And I always begin with gratitude before every meal.

💡 Let my journey remind you:

👉 Choose foods that serve your body, mind & soul.
👉 Eat with awareness.
👉 Celebrate with balance.

🌼 This Ganesh Chaturthi, let your plate be as mindful as your prayers. 🌼

– With Love & Wisdom,
Ganesha 🐘🙏

FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

🙏

25/08/2025

✨ Mondays don’t have to feel heavy. Think of them as your weekly reset button! 🌱

Start simple:
💧 12 glasses of water
🍎 1 fruit before noon
🥗 Keep dinner light

Tiny habits build a healthier, happier you 💚

Are you hitting reset today?

Consult FeelRyt Dt Vaishali Sachdevaa 91-8588950071

https://card.linkconnect.in/feelryt

23/08/2025

Weight loss isn’t just about diet plans—it’s about honesty.

It’s not just about skipping sugar or fried food…
It’s about tracking the extra bites, hidden calories, and mindless snacking.

🍫 That “just one piece” of chocolate,
☕ That extra sugar in chai,
🥟 That fried snack with evening tea…
They all add up.

When you start being real about what you eat, transformation begins.
So ask yourself today: Are you tracking everything you eat—or only what looks “healthy”?
The scale doesn’t lie, and neither should you

Honesty = Awareness = Results ✅

Consult FeelRyt Dt Vaishali Sachdevaa 91-8588950071

20/08/2025

Skipping sweets helps… but true support helps more! 🙌✨

Families can help in different ways -

1.Understanding  Show kindness, motivate, and avoid teasing or judging their body or food habits. A little positivity goes a long way.

2.Supportive atmosphere  Keep the kitchen filled with good, nourishing foods and try not to bring too many unhealthy snacks home.

3.Collective Support  Join in—whether it’s cooking lighter meals together, going for walks, or being active as a family, so the person doesn’t feel left out.

4.Acceptance  Don’t push food, don’t insist on “just one bite,” and let them eat in the portions they are comfortable with.

5.Appreciate milestones  Notice changes like more energy, better mood, or fitting into clothes more comfortably—not just the number on the scale.

6.Calm encouragement  Since stress often leads to overeating, a calm home environment helps. And remember, weight loss takes time—so patience is key.

Consult FeelRyt Dt Vaishali Sachdevaa
91-8588950071

❤️

Address

Delhi

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918588950071

Website

https://card.linkconnect.in/feelryt

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