Nutri.Home

Home
India
Delhi
Nutri.Home

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutri.Home, Nutritionist, Delhi.

Goal- oriented Nutritionist , dedicated to improve dietary habits and long-term health for people of all ages through guidance on foods to be consumed for good health.

01/07/2025

🌿Half of 2025 is already gone… and so are excuses! ✨
✅Every meal is a choice — one step closer to the healthiest version of YOU.💚
If not now, then when? Let’s commit to 6 months of mindful eating, nourishing meals, and real change. 🌱💪
Your body will thank you — one bite at a time! 🥗🍓

Ready to transform? Start with your plate. 📸

29/06/2025

🌿Hilly Haul ⛰️🧺🌿
Fresh from the hills and closer to the roots💚

🌾 Red rice – iron-rich, gut-loving ancient grain

🧂 Pahadi salt (Pisi Loon) – mineral-dense & digestive

🌺Buransh squash – antioxidant-rich rhododendron flower drink

🥚🍜 Local egg noodles – handmade, zero preservatives

🌿 Mustard seeds – for that earthy pahadi tadka

🍑🍐 Apricots, plums & red pears – seasonal fruit, sun-ripened & rich in polyphenols

Every bite here tells a story of clean air, traditional farming, and time-honored wisdom 🌱✨

24/06/2025

🥑 AVOCADO 🥑 — they’re a powerhouse of essential nutrients!
✅ B Vitamins (B6, Riboflavin, Niacin, Folate, Pantothenic Acid): Boost energy & brain health

✅ Vitamins C, E, K: Support immunity, skin, and blood clotting

✅ Magnesium & Potassium: Balance blood pressure & muscle function

✅ Lutein: Protects eyes from oxidative stress

✅ Omega-3 Fatty Acids: Heart & brain health booster

All this in one creamy fruit – the avocado! 🥑💚

21/06/2025

🧘‍♀️ International Yoga Day
As a nutritionist, I deeply value what yoga can do — for the body, the gut, and the mind 🌿🍀✅

I’m not fully into the practice yet. I feel yoga asks for a certain inner stillness — and I’m learning to find mine.

So far, it’s just Surya Namaskar… and that one beautiful aerial yoga session I tried (and want more of!).

To all of you on the mat — I see you, and I’m inspired.
One breath, one step at a time. 🌬️✨

15/06/2025

🔥Back in the 40°C madness of Delhi 🔥
& All I can think about is my serene downtime in Manali 🏔️ — fresh mountain air, local food made with love, juicy strawberries & cherries, daily workouts, and the kind of restful sleep city life just can’t offer 🍓🍒💪💤

Grateful for the pause, the nourishment, and the reminder that wellness isn’t a destination — it’s a way of living, wherever you are 🌿✨

09/06/2025

🍚 “Eating rice at night causes weight gain – True or False?”
Let’s bust this myth once and for all.
➡️ Swipe to find out!
📌 Save & share this with every rice-lover you know.

.

26/05/2025

🌿✅Your reminder: Weight loss doesn’t mean starving.
It means fueling smart, moving consistently, and being kind to your body along the way. 💪🥗

📌 Save this for days when the scale messes with your mindset.
👯‍♀️ Tag a friend who needs this gentle nudge today.

22/05/2025

🚨 Feeling tired, craving junk, or losing hair?
You might be low on protein—and vegetarians, I’m talking to you! 🥦💪
⁠
As a nutritionist, I see this all the time: people eating “healthy” but missing out on one of the most essential macronutrients.
⁠.
⁠
➡️ Swipe through to see if you’re hitting your protein goals
📌 Save this for your next grocery list
💬 Tag a friend who says “I get my protein from veggies” 👀
⁠
Your energy, hormones, muscles, skin, and gut all need protein to thrive. Don’t skip it—optimize it.
⁠
✨ Want a free Veg Protein Chart? DM me “Protein” and I’ll send it your way.

22/04/2025

🌿Lately 🏃🏻‍♀️🌸🧡🌤️🌈🌿

02/04/2025

🌍 Travel & Nutrition – The Art of Eating Simple Yet Healthy! 🥣
Well, on my recent travels, I found myself with a bowl of curd – simple, probiotic-rich, but missing a little something. 🤔

💡 The Fix? I always carry a small stash of nuts 🥜 because they:

✅ Boost protein & healthy fats
✅ Add crunch & flavor
✅ Keep you fuller for longer

With just a handful of almonds & walnuts, my bowl of curd turned into a power-packed, gut-friendly meal 🥄 – perfect for energy on the go! 🚀

📌 Travel Tip: Always keep a mini snack bag of nuts, seeds, or even a banana 🍌 to avoid unhealthy food choices on the road.

🌟 Do you have a go-to healthy snack while traveling? Let me know in the comments! ⬇️

01/04/2025

🌿No superfoods, no labels—just real food, real people, and raw truths🐪

Jaisalmer fed my soul in more ways than one. 🏜️✨
From slow-cooked dal over firewood to sleeping under a sky full of stars, this journey reminded me that simplicity nourishes, both body and mind. 🌿🔥
,

And the desert? It just exists—no filter.
Maybe we don’t need more. Maybe we just need less, but real. 🌙🏜️🍛
,

”
”

26/03/2025

“Run often. Run long. But never outrun your joy of running.” —Julie Isphording 🏃🏻‍♀️

Address

Delhi

Website

https://www.instagram.com/nutri.home2020/

Alerts

Be the first to know and let us send you an email when Nutri.Home posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutri.Home: