The Cognitive Factor

The Cognitive Factor The Cognitive Factor™ is a mental health service that provides individuals with a non-judgemental,

Announcement 📣We are launching our training program, for young and upcoming therapists. This program has been developed ...
13/05/2025

Announcement 📣
We are launching our training program, for young and upcoming therapists. This program has been developed exclusively keeping in mind the needs of modern day therapist.

To register, click on the link below:
https://tinyurl.com/tcftrainingII (Link also available in BIO)

👉 This is an online and offline training course.
👉 For any queries, feel free to email us at thecognitivefactor@gmail.com.
➡️ Visit our website: www.thecognitivefactor.in
➡️ Please read the form description carefully before applying.

World Mental Health Day is celebrated to create awareness about the importance of mental wellbeing and concerns that are...
10/10/2024

World Mental Health Day is celebrated to create awareness about the importance of mental wellbeing and concerns that are faced by everyone. Always remember that you are not alone and the mental health of the world is a joint effort 🧠

➡️ Ask for help & Book your session

Thus, remind yourself:

- Take it easy and one steps at the time
- Don’t put unnecessary pressure on you
- Seek support if you don’t feel right
- Check in on your friends and family
- Tell people you appreciate their presence
- Smile always and open your heart

🌻 Visit us at www.thecognitivefactor.in

⚠️ This post is for information purpose only. It is NOT a replacement for Therapy or professional advice.


One the most common question googled by people around the world!These tips are easy to follow and takes only little effo...
05/08/2024

One the most common question googled by people around the world!

These tips are easy to follow and takes only little effort to create some balance in your mental health and well-being.

Have any more questions? Comment below and we will answer it in our posts!

👉 Visit us at www.thecognitivefactor.in

👉 Follow for more mental health content

🌻 Book your session today! Check the link in bio!

‼️Winter Training and Workshops Alert‼️We are launching the new batch for Counseling Skills and techniques Training Pr...
13/11/2023

‼️Winter Training and Workshops Alert‼️

We are launching the new batch for Counseling Skills and techniques Training Program for the month of December 2023.

➡️ Start From: 2nd December, 2023

💡Two Batches: Online and Offline
📍Google Meet and TCF Clinic, Delhi
📝 Registration Link: https://tinyurl.com/tcftrainingII

➡️ Workshops starts: 12th December, 2023

📍Google Meet
📝 Registration Link: https://tinyurl.com/tcfworkshops

👉 DM to get detailed Brochure!
👉 Registration Links in Bio

✅ Facilitator: Ms. Meenakshi Atawnia

*Perks*:
- Certificate
- Letter of Recommendation
- Supervision to each student
- Lifetime Access to TCF Learning Community
- Worksheets and resources worth 10k free
- University Requirements will be fulfilled on request

🚫 Early Bird Offer Ends: 18th Nov, 2023

🌐Want to know more about us? Visit our website www.thecognitivefactor.in

🧑‍🍼Check out feedback from previous Students on Insta highlights or Google reviews

⚠️ Read the form Description carefully

❓Have Questions, DM us or contact on ask.tcf.wellness@gmail.com

Most of the times we seek comfort, and support from others which in turn leads us to get dependent upon finding joy with...
20/09/2023

Most of the times we seek comfort, and support from others which in turn leads us to get dependent upon finding joy with someone else.

This creates a two fold dilemma:
1. It leads us to put a burden of responsibilities of making us happy on our close loved ones, which can be unfair for to them as well.
2. We tend to rely more and more on others as this grows with passing time.

Therefore, it is important to invest in being with ourselves, take responsibility of finding joy and become the Constant on which we can rely as much.

👉 Invest on your self growth, book your session directly with our empathetic and non judge Psychologist/life coach from the link in bio

👉 Visit us at www.thecognitivefactor.in

➡️ Follow for more mental health content

⚠️This post is for information purpose only. It is NOT a replacement for Therapy or professional advice.

The concept of Good Girl Syndrome didn’t originate in medicine: It’s a product of popular culture — a phrase you’re most...
26/08/2023

The concept of Good Girl Syndrome didn’t originate in medicine: It’s a product of popular culture — a phrase you’re most likely to stumble across in your social media feed. But Dr. Albers says that it can still be a useful way to think about behavioral patterns.

It is described as “the manifestation of traits that are valued or praised in girls. It has a lot to do with how caregivers (including people outside the family, like teachers) interact with girls and how those interactions shape and mold their behavior.”

It’s rooted in societies’ stereotyped expectations of how women should be and the role they should play,

👉 Visit us at www.thecognitivefactor.in

👉 Book your session directly with our Psychologist from the link in bio to break your patterns of people pleasing

➡️ Follow for more mental health content

⚠️ This post is for information purpose only. It is NOT a replacement for Therapy or professional advice.

Credit:

We all express and receive love differently and those differences could be the reason why feelings and good intentions s...
18/08/2023

We all express and receive love differently and those differences could be the reason why feelings and good intentions sometimes get lost in translation.

➡️ Follow for more mental health content

There are five love languages as first introduced in 1992 by marriage counselor Dr. Gary Chapman in his book “The 5 Love Languages.”

Everyone has a different way of communicating their love and love languages could be a helpful starting point on your way to understanding each other better.

👉 Visit us at www.thecognitivefactor.in

👉 Book your session directly with our Psychologist from the link in bio to explore and evolve your relationships

⚠️ This post is for information purpose only. It is NOT a replacement for Therapy or professional advice.

Credit:

Just a simple thought for your Weekend!We all want to chase our ideal self, the one which is perfect in all aspects.But ...
11/08/2023

Just a simple thought for your Weekend!

We all want to chase our ideal self, the one which is perfect in all aspects.

But what if you are chasing something else all along? Rather than running behind a version which fits the societal norms, accept your versions and make the society fit to that.

👉 Visit us at www.thecognitivefactor.in

👉 Book your session directly with our qualified and empathetic Psychologist from the link in bio to explore about yourself!

➡️ Follow for more mental health content

⚠️ This post is for information purpose only. It is NOT a replacement for Therapy or professional advice..

Negative automatic thoughts are the conscious or subconscious thoughts that occur in response to everyday events. These ...
31/07/2023

Negative automatic thoughts are the conscious or subconscious thoughts that occur in response to everyday events. These thoughts are irrational, self-defeating, and may fuel the mental health concerns for individuals.

👉 Visit us at www.thecognitivefactor.in

👉 Book your session directly with our Psychologist from the link in bio

➡️ Follow for more mental health content

⚠️ This post is for information purpose only. It is NOT a replacement for Therapy or professional advice.

Address

Prasad Nagar
Delhi
110005

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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