Dr. Gaurav Minocha

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Delhi
Dr. Gaurav Minocha

25 Yrs+ Experience
Director - Cardiology, Max Super Specialty Hospital, Vaishali, New Delhi

17/05/2025

Creating awareness on world hypertension day

30/04/2025

☀️ Summer can naturally lower your blood pressure!

What is Vasodilatation: Vasodilatation = Widening of blood vessels, leading to lower blood pressure.

Due to vasodilatation — when your blood vessels widen because of the heat — your BP can drop.

If you're feeling dizzy, weak, or noticing lower readings, it might be time to review your medication.
Never adjust your BP medicines on your own — always consult your cardiologist.
Stay hydrated, monitor regularly, and stay safe! 💓

13/03/2025

Wishing you a Happy Holi

08/02/2025

Happy to share current feature

01/01/2025

Best Wishes for New Year.

25/12/2024

Wishing you all a Merry Christmas 🎄🎁

29/08/2024

Did you know that quality sleep is crucial for a healthy heart? Poor sleep can increase the risk of heart disease. Here are some tips for a sound sleep to keep your heart healthy:

- Stick to a Schedule: Go to bed and wake up at the same time every day, even on weekends.

- Create a Relaxing Bedtime Routine: Unwind with calming activities like reading or meditation before bed.

- Limit Screen Time: Avoid screens at least an hour before bedtime to reduce blue light exposure.

- Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.

- Create a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet.

- Exercise Regularly: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

- Manage Stress: Practice stress-relieving techniques like yoga or deep breathing exercises.

- Take Charge of Your Sleep, Take Charge of Your Heart:

Prioritize your sleep for better heart health. Sweet dreams and a healthier heart await! 💤❤️

22/08/2024

Blood pressure readings are a vital indicator of your heart health. Here’s what you need to know:

Normal vs. Abnormal Readings:
Normal: Less than 120/80 mmHg
Elevated: Systolic between 120-129 and diastolic less than 80
Hypertension Stage 1: Systolic 130-139 or diastolic 80-89
Hypertension Stage 2: Systolic 140 or higher or diastolic 90 or higher
Hypertensive Crisis: Systolic over 180 and/or diastolic over 120 (Seek immediate medical attention)

Why Regular Monitoring is Crucial:
- Early Detection: Catch high blood pressure early to prevent serious health issues.
- Preventative Care: Regular checks help you maintain a healthy lifestyle and manage any risks.
- Take Action: Regular blood pressure monitoring can save lives. Know your numbers, stay informed, and protect your heart health! ❤️🩺

15/08/2024

Best Wishes for Independence Day.

13/08/2024

The Troponin I (Trop I) test is a critical tool in diagnosing heart conditions. Here’s what you need to know:

What is the Trop I Test?
- Purpose: Measures the levels of troponin I, a protein released when the heart muscle is damaged.
- Significance: High levels of troponin I indicate heart muscle injury, often due to a heart attack.

Why is it Recommended?

- Early Detection: Helps detect heart attacks and other heart conditions early, enabling prompt treatment.

- Accurate Diagnosis: Provides precise information about heart muscle damage, guiding effective medical decisions.

- Peace of Mind: Regular monitoring for those with heart disease or at risk of heart conditions ensures timely intervention.

- Take Charge of Your Heart Health: If you experience chest pain, shortness of breath, or other symptoms of a heart problem, your doctor may recommend the Trop I test. Stay informed and proactive about your heart health! 🩺❤️

08/07/2024

Think You're Safe from a Heart Attack Because Your Blood Pressure is Normal?

Think Again! 🩺💔 Even with normal blood pressure, other factors can still put you at risk.

Discover the hidden risks, learn how to protect your heart health, and stay informed about what really matters. Your heart deserves the best care! ❤

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06/07/2024

Patient's FAQ: Can you continue drinking alcohol after angioplasty procedure?

Answer: Drinking alcohol after angioplasty is generally not recommended. Major reason being negative alcohol interaction with medications prescribed after angioplasty, reducing their effectiveness or causing harmful side effects.

Address

23 Hargovind Enclave, Vikas Marg, Opp. Metro Pillar No. 123, Axis Bank Basement, New
Delhi
110092

Opening Hours

Monday

9:30am - 12pm

Telephone

+918588899099

Website

https://www.drgauravminocha.com/

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