Holistic Health By Physical, Mental & Spritual Therapy

19/08/2021

19/08/2021

प्राकृतिक जीवन शैली अपनाओ और समग्र स्वस्थ्य पाओ।
कैसे होगा ? संपर्क करो फिर जानो ऐसे होगा ।

23/07/2021

Your Body weight is not harmful rather than extra Body Fat

13/06/2021

by Dr Nimesh Gupta Holistic Health Expert.

is like actor who is very COLORFUL/रंगीन & Naughty, That always SING A SONG - क्या करूं ओह लेडीज मैं हूं आदत से मजबूर।

My motive of this Post is We are not Freaky for our Bad Habits, My mind is Responsible about the habits that is FLIRTING to us/our consciousness/Soul. So it can be change easily.

If you want to CHANGE YOUR MINDSET TOWARDS THE HEALTH please COMMENT & CALL me to Resistration for my Upcoming Live Webinar Training On Zoom in which you will get councelling with Experts Trainers. Worth 5000 Rupees of this training now available for you in just 199 Rupees due to Pandemic Situation of Our Country.

Call or Whatsapp @ 9654650524

03/04/2021

मूलरूप से अभी मैं जो भी हूं सब तरह से पूर्ण हूं और परफेक्ट हूं और मुझे मुझमें कभी न खत्म होने वाला परमानंद और अनंत रस बहता है।

और आगे इस सांसारिक जीवन को मै चाहे डॉक्टर,इंजीनियर, करोड़पति या खराब पति बनायूं वो मेरे लिए एक बोनस और एडवांटेज की तरह ही है जिसको मैं जहां से प्राप्त करूंगा वहीं सब कुछ त्याग कर किसी अन्य यात्रा पर निकल जाऊंगा।
तो फिर चिंता किस बात की है मेरे प्यारे भाइयों और बहिनों।🙏

~Dr. Nimesh Gupta

18/11/2020

With Rubber band stretch with bend elbow toward inside and make sure that rotating your arm and shoulder joint inward.

Do the 10 to 20 repitition in 2 sets atleast 2 times a day which helpful in Frozen Shoulder and Rehabilitation of Rotator Cuff Injury.

06/11/2020

Why does New Generation Smarter than Old One?

23/10/2020

Treatment for Physical, Mental & Spritual Health and Success: Dr. Nimesh Kumar Gupta

A.Practice the Meditation with postive affirmations or visualization means by training your subconscious mind 5 minutes before sleep in the night and just after waking up in the morning every day.

In SHAVASANA() & Sit with straight trunk(in morning) with eyes closed and talking with your deep mind or subconscious mind That

1. I am not the Physical Body(with Deep Breath In) and not even the Mind(with breath out).

2. I pure conscious & EATERNAL SOUL.

3. I am the Daughter of GOD & God send me to visit in this world for special purpose.

4. I am not so attached with this world becouse I am only a visitor & guest for this world.

So My JOURNEY of life is beyond the death.

5. I am realising that I am a powerful Soul & ENERGY of SUPREME GOD & this energy or Consciousness is healing my Liver so fast.

6. Now I have been cured and feeling normal.
7. I have recieved all medical tests are normal.
8. and now I am very thankful to God, Medicine, Foods , blessings.

B.
a.Panch-Mahabhoot Kriya-

१. Treat the Earth element of our body

Walking barefoot in mud and grass in the Brahma Muhurta or Early morning and Say with deep feeling THANKS to the mother earth element by which my whole body is made and mother earth is nourishing my physical body sitting on lap of Mother Earth.
This is all about meditation with Earth if it not possible to you then you can Play your favourite sports and exercise without Shoes or Yoga Mattress at least. So that Exchange of vibration/energy between Earth and Body can be possible(Positive Energy from the Earth and Negative from the Body)

Scientifically proven that our body excrete toxins in four ways through the Re**um, Urinary Tract System, Skin & Respiratory tract.
Everyone know about these excretory meterials are in either Solid,liquid and gas form.
But no one is talking about these excreta can be a massive in NEGATIVE ENERGY FORM which is beyond the all sceintific measurements made only for physical metarial. but it's true that these Energy affect the Physical Matter directly or indirectly.

Same like WATER, FIRE, AIR & EATHER(SKY/COSMOS)
२. WATER TREATMENT
' LIFE FLOWS IN WATER OR WATER FLOWS IN LIFE'
When you consume the water element, whenever you consume, bring this positive feeling, this water is not nectar of the stream without which life was not possible, then this water will definitely go into the blood and micro cells of my body and revive everyone.
How we behave with water? As we behave , water behave with us. We deal with very casual with Priceless Water. We take it very lightly. We never respect it before drinking.
We have no emotions towards water even water is Initial & Last Servival Cause of Humen Creation.

Now it has been proven that water have liquid crystal memory at molecular level so we can interference with feeling, emotions and attitude toward water that's why in our Ancient Indian Sanatan culture we worship the all five elements Earth as Mother, Water as Varun Devta, Fire as Agni Devta, Air as Pawan Devta, Sky as Akash Devta.

३. Fire
Candle lighting, Deep lighting, Yagya devotion to God, Sit upright and calm in front of Fire that help to increase energy level.
Agni snan or Fire Bath means Do a Arti of Patient or Low energy person like a Hindu worship the God.
By cardio Exercises like a Skiping, Stairs climbing, Running , Cycling or others Aerobic exercises can activate Fire element within you which rejuvenate the all cells, and vital pathways of the body. Blockage and concentration of the blood will diluted.

४. Air Treatment-
By Vaayu Snan & Panch-pran sadhna or Easy form of Pranayama or Breathing Exercises.
५. Sky or Cosmic Healing

on the rooftop lie supine in SHAVASANA posture & deeply look upon the Sky with deep breathin, Breath hold and Breath out in ratio of 4:7:8 or more seconds accordingly.
Do repeat it 7 cycle & close your Eyes but still imagine the image of Sky and try to imagine beyond the sky or Cosmos as Solar palnatory System with so many galaxies and stars and imagine alone yourself with Cosmos.

b. Naturopathy
Along with this you should also pay attention to naturotherapic technic and diet .
in which you have to think and love about the Nature, Do what nature want, eat natural form of food and love the Nature.

Whatever we eat that make three things inside the body - 1. Ras(Juice), Mal(Excreta) and 3. Mann(Mind),

whatever you eat food & food become you. it's your choice what you want to become ill personality or Healthy personality.

10/10/2020

Treatment for Mental Health and Success:

Practice the Meditation with postive affirmations or visualization means by training your subconscious mind 5 minutes before sleep in the night and just after waking up in the morning every day.

A.
In SHAVASANA() & Sit with straight trunk(in morning) with eyes closed and talking with your deep mind or subconscious mind That

1. I am not the Physical Body(with Deep Breath In) and not even the Mind(with breath out).

2. I pure conscious & EATERNAL SOUL.

3. I am the Daughter of GOD & God send me to visit in this world for special purpose.

4. I am not so attached with this world becouse I am only a visitor & guest for this world.

So My JOURNEY of life is beyond the death.

5. I am realising that I am a powerful Soul & ENERGY of SUPREME GOD & this energy or Consciousness is healing my Liver so fast.

6. Now I have been cured and feeling normal.
7. I have recieved all medical tests are normal.
8. and now I am very thankful to God, Medicine, Foods , blessings.

B.
a.Panch-Mahabhoot Kriya-

१. Treat the Earth element of our body

Walking barefoot in mud and grass in the Brahma Muhurta or Early morning and Say with deep feeling THANKS to the mother earth element by which my whole body is made and mother earth is nourishing my physical body sitting on lap of Mother Earth.
This is all about meditation with Earth if it not possible to you then you can Play your favourite sports and exercise without Shoes or Yoga Mattress at least. So that Exchange of vibration/energy between Earth and Body can be possible(Positive Energy from the Earth and Negative from the Body)

Scientifically proven that our body excrete toxins in four ways through the Re**um, Urinary Tract System, Skin & Respiratory tract.
Everyone know about these excretory meterials are in either Solid,liquid and gas form.
But no one is talking about these excreta can be a massive in NEGATIVE ENERGY FORM which is beyond the all sceintific measurements made only for physical metarial. but it's true that these Energy affect the Physical Matter directly or indirectly.

Same like WATER, FIRE, AIR & EATHER(SKY/COSMOS)
२. WATER TREATMENT
' LIFE FLOWS IN WATER OR WATER FLOWS IN LIFE'
When you consume the water element, whenever you consume, bring this positive feeling, this water is not nectar of the stream without which life was not possible, then this water will definitely go into the blood and micro cells of my body and revive everyone.
How we behave with water? As we behave , water behave with us. We deal with very casual with Priceless Water. We take it very lightly. We never respect it before drinking.
We have no emotions towards water even water is Initial & Last Servival Cause of Humen Creation.

Now it has been proven that water have liquid crystal memory at molecular level so we can interference with feeling, emotions and attitude toward water that's why in our Ancient Indian Sanatan culture we worship the all five elements Earth as Mother, Water as Varun Devta, Fire as Agni Devta, Air as Pawan Devta, Sky as Akash Devta.

३. Fire
Candle lighting, Deep lighting, Yagya devotion to God, Sit upright and calm in front of Fire that help to increase energy level.
Agni snan or Fire Bath means Do a Arti of Patient or Low energy person like a Hindu worship the God.
By cardio Exercises like a Skiping, Stairs climbing, Running , Cycling or others Aerobic exercises can activate Fire element within you which rejuvenate the all cells, and vital pathways of the body. Blockage and concentration of the blood will diluted.

४. Air Treatment-
By Vaayu Snan & Panch-pran sadhna or Easy form of Pranayama or Breathing Exercises.
५. Sky or Cosmic Healing

on the rooftop lie supine in SHAVASANA posture & deeply look upon the Sky with deep breathin, Breath hold and Breath out in ratio of 4:7:8 or more seconds accordingly.
Do repeat it 7 cycle & close your Eyes but still imagine the image of Sky and try to imagine beyond the sky or Cosmos as Solar palnatory System with so many galaxies and stars and imagine alone yourself with Cosmos.

b. Naturopathy
Along with this you should also pay attention to naturotherapic technic and diet .
in which you have to think and love about the Nature, Do what nature want, eat natural form of food and love the Nature.

Whatever we eat that make three things inside the body - 1. Ras(Juice), Mal(Excreta) and 3. Mann(Mind),

whatever you eat food & food become you. it's your choice what you want to become ill personality or Healthy personality.

09/10/2020

& purification of body and mind

As you know, when we inhale, oxygen enters our body and when we exhale we release carbon dioxide. Our body moves and remains pure due to this breathless ventures.

In fact, with every exhaled breath, not only carbon dioxide, but also other invisible contaminants and harmful gases keep coming out of our body, but this process is done only when we inhale the contaminated air properly. Leaving out, otherwise this harmful air keeps circulating in our lungs and contaminates the body.

Therefore, it is necessary that whenever we breathe to get this contaminated air out, our breath must be so deep that when we take it, our stomach should swell and when exhaled, leave it so well that your entire stomach is inwards and shrinking. Go When we inhale and exhale in such a long way, we will be able to absorb most of the oxygen and remove the maximum amount of carbon dioxide. As a result, our body will be constantly purified.

First, you should practice sitting and breathing like this for 5 minutes in this way, and then slowly get up all the time, while walking and walking, make a habit of taking the breath long and deep.

Dr Nimesh Gupta