Theyogaclass

Theyogaclass Explore, experience and evolve with The Yoga Class! The yoga classes are facilitated by Kanika. Reac Fitness and wellness counselling.

Theyogaclass is an intent towards living healthy and in sync with our own deeper selves. It is founded by Kanika who is a yoga teacher, therapist and a wellness facilitator. Kanika :-
Kanika is a practitioner and an experienced yoga professional with diverse experience in the fields of yoga, health and wellness. Over the past 10 years, she has integrated in her sessions an emphasis on breathing,

physical and mental well being, element of introspection as well as practical aspects of yoga and meditation. She has received her teacher’s training from two prestigious schools (traditions) of yoga: Sivananda Yoga Vedanta Ashram (Kerala) and later on extended advanced studies with Krishnamacharya Yoga Mandiram (Chennai) following the lineage of Sri T Krishnamacharya and Sri TKV Desikachar. Her teaching style is firmly rooted in the classical styles of yoga and at the same time blending in the improvisations to suit different requirements. Kanika continues to learn and explore the path of yoga and wellbeing through different channels and modalities. Her interest in health and fitness led her to complete her advanced studies as a Health and Behaviour Modification Psychologist and has completed fitness courses from ACE, Pilates and Reebok. She is also conversant with alternative healings like Reiki, EFT, Theta etc and actively combines them in her therapy sessions. Specialities :
Customised yoga: Sessions rooted in the classical styles of yoga and at the same time blending in the improvisations. Yoga consultation and counselling: Designing customised yoga sessions / chart for an individual according to his/her needs and condition. Therapist and healing: Conducting independent healing and counselling sessions using various modalities of healings like breathwork, theta healing, reiki and eft addressing various physical, mental and emotional issues. Facilitating customised personal development and life skill workshops onsite and off site based on the techniques and concepts from yoga, science, philosophy, applied psychology, health and behavioural sciences.

Follow along Sun Salutation. Try, shoot vid, share, tag others . Yoga day 21st June!
20/06/2025

Follow along Sun Salutation. Try, shoot vid, share, tag others . Yoga day 21st June!

Follow along Sun Salutation. Try, shoot vid, share, tag others . Yoga day 21st June! ----‐-----------Kanika Gupta is a Counsell...

Hello , Check my new blog post. In this I discussed the psychological concept of functional fixedness and how it can lim...
02/03/2023

Hello ,
Check my new blog post. In this I discussed the psychological concept of functional fixedness and how it can limit our ability to find innovative solutions. Also shared some ways to overcome it by making some changes in your attitude.

https://lnkd.in/gkDMuuiR

Functional Fixedness: How it hinders innovation, creativity and keeps us stuck and ways to overcome it.

How to approach meditation with the right attitude? Check out my latest blog post and share your thoughts.
21/02/2023

How to approach meditation with the right attitude?
Check out my latest blog post and share your thoughts.

How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

How to approach meditation with the right attitude? Understand its essence in the light of ancient teachings of Patanjal...
20/02/2023

How to approach meditation with the right attitude? Understand its essence in the light of ancient teachings of Patanjali and the modern insights of Adyashanti. Discussing Adyashanti's three commitments to meditation- From stillness and spacious awareness to allowing everything as it is. Check out my latest blog post and share your thoughts.

https://www.theyogaclass.in/post/how-to-approach-meditation-in-the-modern-age-importance-of-the-three-commitments-by-adyashanti

How to Approach Meditation in the Modern Age: Importance of the Three Commitments by Adyashanti- Stillness, Allowing, Resting as awareness.

"Discover the surprising role unprocessed emotions play in chronic pain and how you can take control of your well-being....
07/02/2023

"Discover the surprising role unprocessed emotions play in chronic pain and how you can take control of your well-being. Read my latest blog post to understand the connection between unresolved emotions and physical symptoms.

"Explore the connection between unprocessed emotions and chronic pain in our latest blog post. Find out how unresolved emotions can impact physical symptoms and learn from experts in the field. Get the information you need to take control of your well-being today."

Completed level 2 training in 'Clinical EFT" from The Association for Comprehensive Energy Psychology . Training focuss...
27/01/2023

Completed level 2 training in 'Clinical EFT" from The Association for Comprehensive Energy Psychology . Training focussed on teaching mental health professionals EFT as an evidence based method for stress related issues, PTSD, Depression, Anxiety, phobias etc .

Completed level 2 training in 'clinical eft" from the association for comprehensive energy psychology . training focuss...
27/01/2023

Completed level 2 training in 'clinical eft" from the association for comprehensive energy psychology . training focussed on teaching mental health professionals eft as an evidence based method for stress related issues, ptsd, depression, anxiety, phobias etc .

What is your MQ?( Mindfulness Quotient)I have put together this quiz, you can assess your level of mindfulness and disco...
25/01/2023

What is your MQ?( Mindfulness Quotient)

I have put together this quiz, you can assess your level of mindfulness and discover personalized suggestions to improve your awareness and presence in your daily habits and routines.

https://www.theyogaclass.in/post/monkey-mind-or-present-mind-quiz

"Learn how to bring mindfulness into your daily routine with our comprehensive guide on mindfulness in daily life. Take our quiz to assess your level of mindfulness and discover personalized suggestions to improve your awareness and presence in your daily habits and routines. Learn the benefits of m...

Bring your attention to the pain. Holding attention with kindness and compassion rather than going into the mental talk ...
11/01/2023

Bring your attention to the pain. Holding attention with kindness and compassion rather than going into the mental talk of 'why', 'how', 'if only' even trying to find solution etc.

What are you trying to push away ?
10/01/2023

What are you trying to push away ?

Address

SHIVALIK A BLOCK
Delhi
110017

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 7:30am - 7pm

Telephone

91-9899296038

Website

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