The Safe Sanctuary

17/09/2023

In person Support Group for Women's Health -
• Every Saturdays, 4:30 pm -5:45 pm
• Artbeat Studio, Oshiwara, Mumbai
• Fees: 1200/-
• Facilitated by: Nishi Joshi & Pooja Harlalka

If you identify as a womxn and have experienced/ are experiencing any sort of health related issues (diagnosed or undiagnosed), we are holding a safe, non judgemental and an inviting space for you.
Additionally, If you know a family member, friend or colleague who may need this space, please share this with them.🌱🌿

Whatsapp to register -
+919821511200 - Pooja
+919899839990 - Nishi

This is very significant to our professional goals and personal journeys.🤍
We are looking forward to holding this space for you. 💫✨

Warmly,
Nishi & Pooja

20/01/2021

https://www.verywellmind.com/dance-therapy-and-eating-disorder-treatment-5094952

Dance/movement therapy or DMT is a powerful modality that considers both the body and the mind. DMT is often used when treating eating disorders.

02/01/2021

With a rollercoaster year that put us through uncertainties, new experiences and a whole lot of coping through challenges, here's a gentle reminder- as and when you need to, spend time doing what soothes you, where you find peace. ✨

01/01/2021

Wishing everyone a warm, safe and prosperous new year.✨🧡🌻
Gentle reminder: we sailed through the year together; we're still in this together. :)

22/12/2020

Finding it really important to name this. It's the end of this year, festivals aren't feeling the same, a lot has changed and it's certainly not been easy. We're in this together. You're not alone ok?

#2020

08/12/2020

The sheer joy of moving together ❤️
The Art Sanctuary

'Why walk together when we can dance together '
Our young ones with their facilitator, Nishi Joshi, invited their family members to join in for an energetic Dance and Movement session.

25/11/2020

Something about self-care and why it's such a challenge to prioritise and offer the same care to ourselves that we might be able to give to others.

24/11/2020

It's okay if you're feeling this way.
Socialising could feel exhuasting sometimes.
Take a break.

12/11/2020

A new study suggests that autistic children can benefit greatly from Dance Movement Psychotherapy (DMP), writes Supritha Aithal.

11/11/2020

For all those who're away from home, feeling homesick, or going through something difficult at this time of the year and might be finding it hard to relate to the festive mood...
~ I feel you
~ Your emotions are valid
~ You're not alone in feeling this way
~ You deserve your own version of feeling festive & i want to encourage & support you in doing something for yourself that makes you feel good ✨🌷