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Diet It Right Diet it right is a platform where you will not only achieve your desired weight and well being but w

๐‘ณ๐‘ฐ๐‘ฝ๐‘ฌ๐‘น - the largest organ of our body after skin is a multifunctional organ which plays an important role in carbohydrat...
19/04/2024

๐‘ณ๐‘ฐ๐‘ฝ๐‘ฌ๐‘น - the largest organ of our body after skin is a multifunctional organ which plays an important role in carbohydrates, fat & protein metabolism. It helps in detoxification of the body.
Liver disease can silently develop and become a serious health concern with time if left unchecked. Showing no apparent symptoms at times, the liver damage can eventually progress into liver cirrhosis, liver cancer or liver failure.
On ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐—ฟ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ, letโ€™s talk about signs and symptoms and some basic tips to manage your Liver health.

๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐’๐’Š๐’—๐’†๐’“, ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐’€๐’๐’– !

07/04/2024

Fatigue, depression, low energy, weak immunity, pain in legs, skin allergies, gastric issues - there is one solution to all of these problems - vitamin B12 deficiency, which is very prevalent in developing countries now-a-days.
Vitamin B12 is a water soluble vitamin that your body needs for processes like DNA synthesis, energy production, and central nervous system function.
Go for the blood test now .. if youโ€™re feeling any of the above symptoms and take the supplements.

๐Œ๐ฒ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐Ÿ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ๐ฌ โ€ฆ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ?Peanuts, unlike the name suggests is not a nut but a legume. These small po...
15/01/2024

๐Œ๐ฒ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐Ÿ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ๐ฌ โ€ฆ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ?
Peanuts, unlike the name suggests is not a nut but a legume. These small powerhouses of nutrients is good for your skin, hair, eyes, brain, heart and what not.
Include them as an evening snack or the best is eat them sitting out in the sun for better absorption of nutrients ๐Ÿ˜Š

30/10/2023

Wish you all a love-filled and energetic ๐‘ฒ๐’‚๐’“๐’—๐’‚๐’„๐’‰๐’‚๐’–๐’•๐’‰.
Karva Chauth is a traditional Hindu fasting ritual observed by married men and women for the well-being and longevity of their spouses.
Here are some tips to make your fasting easy and smooth.

๐‘ต๐’‚๐’•๐’–๐’“๐’†โ€™๐’” ๐’•๐’“๐’†๐’‚๐’”๐’–๐’“๐’†๐’” ๐’Š๐’ ๐’๐’๐’† ๐’”๐’‰๐’๐’•Embracing the goodness of nature one sip at a time ๐Ÿฅฅ๐Ÿ’ฆ ๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐ฐ๐š๐ญ๐ž๐ซ - the ultimate hydrato...
19/10/2023

๐‘ต๐’‚๐’•๐’–๐’“๐’†โ€™๐’” ๐’•๐’“๐’†๐’‚๐’”๐’–๐’“๐’†๐’” ๐’Š๐’ ๐’๐’๐’† ๐’”๐’‰๐’๐’•
Embracing the goodness of nature one sip at a time ๐Ÿฅฅ๐Ÿ’ฆ ๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐ฐ๐š๐ญ๐ž๐ซ - the ultimate hydrator, ๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐ฆ๐š๐ฅ๐š๐ข - nature's rich cream, a reminder that simplicity can be oh so delicious!

Mango being the king of fruits, Jamun is no less than a doctor among fruitsโ€ฆ attributed to its numerous health benefits ...
14/07/2023

Mango being the king of fruits, Jamun is no less than a doctor among fruitsโ€ฆ attributed to its numerous health benefits connected to heart, nervous system, respiratory system, digestion, skin, dental health and what not. You name it and itโ€™s there.
Jamun also called as Indian blackberry is an excellent source of bio active components such as flavonoids, polyphenols, antioxidants, iron, vitamins A & C. It has extensively been used to treat a variety of diseases and physiological conditions.
So, have it as fruit or make juice, chutney or smoothie. Enjoy the fruit till itโ€™s season lasts.

Let the beautiful colours of mother nature add good health and happiness in your life.๐‘ฏ๐‘จ๐‘ท๐‘ท๐’€ ๐‘ฏ๐‘ถ๐‘ณ๐‘ฐ Everyone ...
08/03/2023

Let the beautiful colours of mother nature add good health and happiness in your life.
๐‘ฏ๐‘จ๐‘ท๐‘ท๐’€ ๐‘ฏ๐‘ถ๐‘ณ๐‘ฐ Everyone

Salt, being the most important ingredient in our kitchen is also the most talked about spice as high amount of it can gi...
28/02/2023

Salt, being the most important ingredient in our kitchen is also the most talked about spice as high amount of it can give you high blood pressure and many other health issues.
There are multiple varieties of salt in the market now a days. Table salt is fortified with iodine and hence the best among all. Having said that, the quantity is very very important. Not more than 6 grams is what health organisations suggest.

๐‚๐€๐๐‚๐„๐‘ - the most dreaded C word of today is the second leading cause of death in the world. Although the survival rates...
04/02/2023

๐‚๐€๐๐‚๐„๐‘ - the most dreaded C word of today is the second leading cause of death in the world. Although the survival rates are improving for some types of cancers, it still requires a few more years of extensive research to get through it completely.
After losing a loved one to cancer, I now know how painful and devastating it can beโ€ฆ Hence pointed out a few preventive measures to delay/ hinder the onset of this deadly disease.


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