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Diet It Right

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Diet it right is a platform where you will not only achieve your desired weight but also gain your overall health and be a healthier version of yourself ♥️🍱

09/10/2025

𝑫𝒐𝒏’𝒕 𝒍𝒆𝒕 𝒚𝒐𝒖𝒓 𝒕𝒂𝒔𝒕𝒆 𝒃𝒖𝒅𝒔 𝒅𝒆𝒄𝒊𝒅𝒆: 𝒄𝒉𝒆𝒄𝒌 𝒚𝒐𝒖𝒓 𝒊𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕!

They say it’s salted and savoury, sometimes they’d say it’s healthy & nutritious, but you’ll find a different picture when you check the label at the back. Even the sour, bland tasted food may have sugar. You might think it’s healthy but it’s not.
I don’t suggest/ prefer eating directly from a packet but if you have to… do not forget to check the label because your health is your responsibility!

18/09/2025

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𝐒𝐋𝐄𝐄𝐏: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐚 𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐋𝐢𝐟𝐞
In our fast-paced world, sleep is often the first thing to be sacrificed, viewed as a luxury rather than the fundamental necessity that it is. But the truth is, a consistent lack of sleep is a form of chronic stress on the body, while prioritising sleep provides a wide range of benefits for almost every aspect of your health.
5 food items that help you producing melatonin: the sleep hormone and help you sleep deep & sound.
Follow for more

31/08/2025

The WHO defines 𝑯𝑬𝑨𝑳𝑻𝑯 as 𝒂 𝒔𝒕𝒂𝒕𝒆 𝒐𝒇 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍, 𝒎𝒆𝒏𝒕𝒂𝒍 & 𝒔𝒐𝒄𝒊𝒂𝒍 𝒘𝒆𝒍𝒍 𝒃𝒆𝒊𝒏𝒈 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒎𝒆𝒓𝒆𝒍𝒚 𝒕𝒉𝒆 𝒂𝒃𝒔𝒆𝒏𝒄𝒆 𝒐𝒇 𝒂 𝒅𝒊𝒔𝒆𝒂𝒔𝒆.
We often talk about Diet, exercise and sleep when considering good health. But here are 5 very underrated yet very powerful health habits to achieve the maximum health.
1. 𝐋𝐚𝐮𝐠𝐡𝐭𝐞𝐫: It’s not just a mental experience, it triggers a cascade of physical responses in the body that can have tangible health benefits. By lowering the stress hormones, laughter allows the immune system to function more effectively. A good laugh gets your heart pumping and reduces the risk of stroke and heart diseases.
2. 𝐂𝐥𝐚𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 : Clap for yourself, appreciate what you are and what you have. Here we talk about clapping as more than just a gesture of appreciation. It’s a simple, rhythmic action with surprising benefits for both physical and emotional well being. Clapping acts as a light exercise which improves blood circulation and stimulates various body parts because our palms are considered to have many acupressure points.
3. 𝐓𝐚𝐤𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐛𝐫𝐞𝐚𝐤𝐬: Taking short stretch breaks throughout the day especially if you have a sedentary lifestyle, is the most effective way to improve your physical and mental health.
4. 𝐌𝐞𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬: Meeting friends and building strong connections is a cornerstone of overall well being, directly impacting both physical and mental health. Researches show that individuals with strong social ties tend to live longer. Social isolation and loneliness have been linked to a higher risk of premature death.
5. 𝐒𝐩𝐞𝐧𝐝 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐞: often referred to as “ecotherapy” is a scientifically backed way to improve health across physical, mental and even social dimensions.
What are you waiting for? Follow all the above habits and step into a more healthful life.

24/08/2025

𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, although is a beautiful & natural process yet it comes with numerous physical, emotional & practical challenges. It’s important to understand that these challenges are common and there is support available to help you overcome that.
Contact us if you have any questions regarding pre-natal, postnatal nutrition and lactation.

19/04/2024

𝑳𝑰𝑽𝑬𝑹 - the largest organ of our body after skin is a multifunctional organ which plays an important role in carbohydrates, fat & protein metabolism. It helps in detoxification of the body.
Liver disease can silently develop and become a serious health concern with time if left unchecked. Showing no apparent symptoms at times, the liver damage can eventually progress into liver cirrhosis, liver cancer or liver failure.
On 𝗪𝗼𝗿𝗹𝗱 𝗟𝗶𝘃𝗲𝗿 𝗗𝗮𝘆 𝟮𝟬𝟮𝟰, let’s talk about signs and symptoms and some basic tips to manage your Liver health.

𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒗𝒆𝒓, 𝑯𝒂𝒑𝒑𝒚 𝒀𝒐𝒖 !

07/04/2024

Fatigue, depression, low energy, weak immunity, pain in legs, skin allergies, gastric issues - there is one solution to all of these problems - vitamin B12 deficiency, which is very prevalent in developing countries now-a-days.
Vitamin B12 is a water soluble vitamin that your body needs for processes like DNA synthesis, energy production, and central nervous system function.
Go for the blood test now .. if you’re feeling any of the above symptoms and take the supplements.

15/01/2024

𝐌𝐲 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐰𝐢𝐧𝐭𝐞𝐫𝐬 … 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫𝐬 ?
Peanuts, unlike the name suggests is not a nut but a legume. These small powerhouses of nutrients is good for your skin, hair, eyes, brain, heart and what not.
Include them as an evening snack or the best is eat them sitting out in the sun for better absorption of nutrients 😊

30/10/2023

Wish you all a love-filled and energetic 𝑲𝒂𝒓𝒗𝒂𝒄𝒉𝒂𝒖𝒕𝒉.
Karva Chauth is a traditional Hindu fasting ritual observed by married men and women for the well-being and longevity of their spouses.
Here are some tips to make your fasting easy and smooth.

19/10/2023

𝑵𝒂𝒕𝒖𝒓𝒆’𝒔 𝒕𝒓𝒆𝒂𝒔𝒖𝒓𝒆𝒔 𝒊𝒏 𝒐𝒏𝒆 𝒔𝒉𝒐𝒕
Embracing the goodness of nature one sip at a time 🥥💦 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐰𝐚𝐭𝐞𝐫 - the ultimate hydrator, 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐦𝐚𝐥𝐚𝐢 - nature's rich cream, a reminder that simplicity can be oh so delicious!

14/07/2023

Mango being the king of fruits, Jamun is no less than a doctor among fruits… attributed to its numerous health benefits connected to heart, nervous system, respiratory system, digestion, skin, dental health and what not. You name it and it’s there.
Jamun also called as Indian blackberry is an excellent source of bio active components such as flavonoids, polyphenols, antioxidants, iron, vitamins A & C. It has extensively been used to treat a variety of diseases and physiological conditions.
So, have it as fruit or make juice, chutney or smoothie. Enjoy the fruit till it’s season lasts.

08/03/2023

Let the beautiful colours of mother nature add good health and happiness in your life.
𝑯𝑨𝑷𝑷𝒀 𝑯𝑶𝑳𝑰 Everyone

28/02/2023

Salt, being the most important ingredient in our kitchen is also the most talked about spice as high amount of it can give you high blood pressure and many other health issues.
There are multiple varieties of salt in the market now a days. Table salt is fortified with iodine and hence the best among all. Having said that, the quantity is very very important. Not more than 6 grams is what health organisations suggest.

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