Exploring Psychology With Himanshi

01/12/2025

🌱 We’re Not Born With Just One Kind of Intelligence
Gardner’s Multiple Intelligences theory reminds us that every child learns differently — through words, logic, movement, music, nature, people, or even deep self-reflection. When we understand these strengths, learning becomes joyful instead of stressful.

✨ Whether you’re a parent, teacher, or psychology learner, exploring MI helps you support children in a way that actually works for them, not against them.

📘 Want more psychology-backed insights like this?
Follow our page for daily concepts made simple, and join our upcoming psychology programs to deepen your skills.

30/11/2025

“Same chair. Same girl.
Two completely different minds.”
Overthinking: “I’m not good enough.”
Mindfulness: “I can do this.”
Which voice are YOU feeding today? 🧠✨
Follow for daily mental strength tools....

29/11/2025

Most of us don’t actually struggle with emotions…
We struggle with avoiding, judging, and rushing through them.

We tell ourselves things we’d never say to someone we love —
“Why am I feeling this?”
“I should be stronger.”
“I shouldn’t react like this.”

But feelings aren’t problems to fix.
They’re messages to understand and moments to meet with compassion.

These 9 steps will help you slow down, notice what’s happening inside, and sit with your emotions instead of fighting them 🤍
Save this for the days when your heart feels heavy — it will help.

Follow for daily emotional wellness + mind-care insights ✨

26/11/2025

Mood swings ≠ Bipolar Disorder.
We need to stop turning every small mood change into “I’m so bipolar.”
Mental illnesses are not memes or aesthetics they’re real experiences real people struggle with. 💙

At Exploring Psychology, we believe awareness begins with language.
Using terms casually minimises the struggles of those actually living with Bipolar Disorder.
A little sensitivity, a little understanding and the world becomes softer for someone.

If you care about mental health, share this.
Let’s turn awareness into empathy, and empathy into change. 💙

25/11/2025

If you’ve ever wondered what truly helps a person heal, Carl Rogers gave a timeless answer.
Genuineness. Warmth. Empathy.
When a therapist creates a safe, non-judgmental space, people naturally move toward self-awareness, growth, and self-actualization 🌱

In this approach, the therapist doesn’t “fix” anyone —
they walk with the client while the client discovers their own answers.
That’s the true essence of Person-Centred Therapy. 💙

🌸 Self-awareness
🌸 Freedom & autonomy
🌸 Basic honesty & caring
🌸 Core traits of self-actualizing individuals

At Exploring Psychology and Occult, we teach our students how to apply these core conditions in real, ethical therapeutic practice. Our goal is to make psychology simple, accessible, and powerful for learners and future helpers.

If you want to understand therapy deeply or grow in your psychology journey…
our learning space is open for you.

📩 DM or WhatsApp: 9811644554
🌐 Check the website – link in bio

23/11/2025

“Raw, real, unfiltered.
My journey… my truth.
New moms — don’t try to do it all alone.
Ask for help. Prioritise YOU.
A happy mother starts with a happy woman. 🤍”

22/11/2025

Anxiety isn’t “overthinking” and it definitely isn’t “being dramatic.”
It’s a spectrum of real, valid disorders that show up differently for everyone — sudden panic attacks, constant worry, fear of social situations, exhaustion, avoidance and so much more.

Each type looks different.
Each one is misunderstood.
And each one deserves compassion, not judgment.

Today’s post breaks down the major anxiety disorders in a simple, human and easy-to-understand way — so you can recognise the signs in yourself or someone you love.

Awareness is the first step.
Understanding is the next.

💙 Part 2 is coming next — stay tuned.

21/11/2025

The wait is over!

My website is finally live—and it’s built with intention, clarity, and healing at its core.

Step in → your journey starts here. 🌿

A space designed for growth, healing, and learning—now live.

Explore courses, sessions & resources created to support your inner work.

Your healing has a home now. 🌿✨

Click on the below link to access your new safe space💖

https://Exploringpsychologyandoccult.com

20/11/2025

“Your mind protects you in ways you don’t even realize.” 🧠💫

This part dives into how we subconsciously turn emotional pain into balance and growth.
From turning anger into art 🎨 (Sublimation) to making up for weaknesses with strengths 💪 (Compensation) — every defense mechanism has a purpose.

🕊️ Awareness is the first step — once you see why your mind reacts, you can choose how to respond.

➡️ Save this to reflect on your own defense patterns and share with someone who loves psychology!



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18/11/2025

“If talking to a friend was therapy… toh hum sab healed hote.”
Pop psychology confuses venting with healing.
In this episode, let’s break down why therapy ≠ baat-cheet… and why both are important in very different ways.
🧠✨ Episode 8 – Actual Psychology vs Pop Psychology

16/11/2025

“Function se aate hi reel bana li…
Because honestly, mere dimaag me toh har time content creation chalta hi rehta hai 😄💛
Kahin bhi accha setup dikhta hai, bas mind bolta hai —
‘Yaar chalo, reel hi bana leti hoon!’
Tonight I also shot sooo much good content Tarot + Psychology… coming super soon ✨
Aur ye message un sab ke liye hai jo bolte rehte hain:
‘Kal banaenge… time mile toh…’
Trust me — there is NO perfect time.
This… right now… is the time.

Just switch on the camera and shoot.
No excuses. No perfect lighting. No ideal moment.
Passion finds its own way.

I’m a toddler mom poora din literally on wheels 😅
If I can manage… you definitely can.

Bas thoda sa support karte raho 🤍✨
Stay tuned — big value coming your way!”

16/11/2025