What are the opening hours?

Monday 10:30am - 5pm Tuesday 10:30am - 5pm Wednesday 10:30am - 5pm Thursday 10:30am - 5pm Friday 10:30am - 5pm Saturday 11am - 4pm

Anantham Mind Studio

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Anantham Mind Studio

Anantham Mind Studio - A Pioneer in Integrative Intervention Psychotherapy. Indian Psychology

21/05/2025

✅️Life is unpredictable, and feeling low is normal some days.
Most of us engage in something that interests us or catch up with friends. What do you do ??

✍️Comment in the box to know interesting things that people do to keep themselves occupied.📚

14/05/2025

✅️In today's fast-paced world, mental well-being is often overshadowed by the demands of daily life. Ayurveda, the ancient Indian system of holistic healing, offers timeless tools to balance the mind, body, and emotions. Join us for a special interactive virtual workshop where we explore Ayurvedic insights into mental health.

✅️This session will guide participants to understand their mental constitution (Manas Prakriti), recognise imbalances, and learn simple, effective self-care practices rooted in Ayurveda.

⚕️Meet Dr.Naveen Gupta, Ayurveda Acharya, who is one of the most highly specialised Vaidyas in Pulse Diagnosis,
Herbology and Marma- the Vital Points in Human Physiology and
PanchaKarma.

Contact to join in
Organisingteam.ams@gmail.com
Or comment with your mail ID.

03/05/2025

Yayy! Makeover 💜💙

Change is a powerful force that opens the door to growth, renewal, and deeper awareness. It encourages us to shed the old, embrace the unknown, and align with a clearer sense of purpose. 🩵💯

✅️Much like the transformation of the logo of Anantham Mind Studio, change symbolizes evolution—a fresh identity rooted in experience yet reaching toward new potential. It marks new beginnings, revitalizes energy, and invites abundance into every aspect of life.

✅️Embracing change is not just about moving forward; it's about rising to a more authentic version of ourselves.

Happy Healing ⚕️

29/04/2025

On International Dance Day:

Dance is a beautiful, universal language of the soul. Across the world, every culture has created its own forms of dance from the fluidity of ballet to the fiery rhythms of flamenco, from the vibrancy of African tribal dances to the grace of contemporary styles. Dance brings joy by allowing emotions to flow freely, releasing stress, building connections, and celebrating life itself. It invites the body and mind into a rhythm of harmony, movement, and freedom.

In India, dance holds a sacred space, it is not just an art form but a means of spiritual and emotional expression. Indian classical dances like Bharatanatyam, Kathak, Odissi, and Manipuri, deeply rooted in tradition, draw from the Natya Shastra, the ancient treatise authored by Bharata Muni.

The Natya Shastra describes dance (Natyam) as a divine tool for expressing emotions (Bhava) and evoking aesthetic pleasure (Rasa) in the viewer. According to it, dance was created as a bridge between the human and divine, to educate, entertain, and heal.

Today, dance is also embraced as a therapeutic practice, helping individuals reconnect with their emotions, heal traumas, and find inner balance through the power of movement and storytelling.

11/04/2025

Giving credit to yourself for doing things untiringly is important.

✅️It shows your strength and dedication.

✅️But knowing when to pause, rest, and take care of your energy is equally wise.

✅️Growth happens when you balance effort with self-compassion.

✅️Celebrate your journey—both the hustle and the healing.

So the next time you find yourself pushing through tirelessly, remember to take a moment to pause, breathe, and give yourself credit for how far you’ve come.🔛▶️

You deserve that grace.
Now, ask yourself — when was the last time you truly appreciated your own efforts?⁉️

Call me for appointments

16/03/2025

Opportunities to lead often come disguised as trust, but in the real world, trust is a currency that many trade under the pretext of spirituality.

When someone speaks of faith, unity, and a higher purpose, it can sometimes be a subtle manoeuvre to gain influence.

The harsh reality?

People who project wisdom and righteousness often secure leadership not by merit alone but by making others believe they are meant to follow.

Spirituality, when used strategically, can turn trust into control, and before you know it, the project belongs to the one who preached detachment the most.

*Be careful of whom you trust*

What's your story?

Image courtesy:Google

18/02/2025

The workshop explores how emotions and both inner and external conflicts shape and define who we are and who we can become. Its purpose is to help individuals understand their behaviours and emotions, providing clarity on their struggles and concerns.

A key focus of the workshop is the ability to recognize and express emotions effectively, which plays a vital role in clear thinking and decision-making. It also addresses relationship challenges, emphasizing the often-overlooked aspects of emotional expression, communication, and behaviour.

Most importantly, the workshop aims to help participants gain deeper self-awareness and understand the critical aspects of their personal growth and well-being.

30/01/2025

I am delighted to share that I am actively contributing to the teaching and integration of the Indian Knowledge System (IKS).

I extend my gratitude to for this opportunity and to National Forensic Sciences University for recognizing my work in this field.

Long before IKS was formally introduced into mainstream education, I was already teaching and training with the same principles in 2005-2006 while working with a humanitarian organization. I still remember how delegates from various countries observed and noted my approach. Though this concept was not widely appreciated or recognized at the time, I remained committed to its integration and continued to refine my understanding.

With deep reverence, I bow to my Gurus and especially to my father, who imparted to me the most valuable lessons from Vedantic philosophy and the Bhagavad Gita. Their teachings have been the foundation of my journey.

Today, I stand not just as a teacher but as a lifelong learner, constantly evolving. The greatest place to be is in the pursuit of knowledge, and I am honored to continue this path.

10/01/2025

The science and tools that we talk about are laboratories, which are limited in terms of measuring ancient knowledge. That's what is known as scientific in modern times.

Image courtesy-internet.

06/01/2025

Your Mental Well-being Matters.

Life’s challenges—be it stress, anxiety, health issues, or relationship struggles—can feel overwhelming, but seeking timely support can make all the difference. Therapy offers clarity, healing, and direction to help you reclaim balance and peace in your life.

Don’t hesitate to prioritize yourself—reach out and take the first step toward positive change.

To book appointments, drop a message on the given number.

See you in Pune from February 15th to 20th, 2025.

01/01/2025

As we step into the New Year, let’s embrace the journey ahead with a sense of hope, strength, and resilience. The challenges of the past year have shaped us, but they will not define us. This year, let’s focus on building our mental fortitude, embracing change, and rising above adversity. Every setback is a lesson, and every challenge is an opportunity to grow stronger and wiser.

Let the coming year be one of inner peace and unwavering optimism. Take time to nurture your well-being, both mentally and physically, knowing that self-care is not selfish but essential. Embrace the moments of stillness, allowing space for reflection, healing, and growth. Remember that resilience is not about avoiding difficulties but about bouncing back stronger after each one.

Together, we can build a supportive community, where love, understanding, and compassion guide our actions. In the face of uncertainty, let kindness and togetherness be our foundation. Surround yourself with those who uplift and inspire you, and be that source of encouragement for others.

May this year bring warmth to your heart, clarity to your mind, and strength to your spirit. Trust that with each new day, you are capable of more than you imagine. Here’s to a year of hope, progress, and the joy that comes from embracing both the good and the challenging moments.

Happy New Year 2025!

31/12/2024

Goodbye, 2024 – a year of highs, lows, and everything in between. You brought challenges that tested our strength, but you also gifted us moments of profound growth. In your span, we experienced struggles that pushed us to our limits and stretched our resilience. Yet, from those struggles, we found the courage to rise again, and we emerged stronger, more determined.

The bad? Yes, it came in waves – moments of loss, disappointment, and uncertainty. But each difficult moment carried lessons, teaching us patience, acceptance, and the power of perseverance. We faced fears we didn’t know we had, but we also discovered how deeply we are capable of loving and holding on.

The ugly showed up too – in broken relationships, misunderstandings, and painful separations. Yet, even in the darkest moments, we learned to find light, realizing that not all endings are failures but rather opportunities for new beginnings. Some wounds healed, others took time, but all taught us the beauty of forgiveness – for others and ourselves.

Relationships were tested, stretched, and sometimes strained, but through it all, we learned the true value of connection. We embraced those who supported us and learned to let go of those who held us back. We found strength in unity and discovered that togetherness is not just about proximity but understanding and respect.

We became more aware, more compassionate, and more willing to fight for the change we wish to see. The world is not perfect, and neither are we, but each day, we strive to make a difference – no matter how small.
But, amid the turmoil, there were beautiful moments of peace, joy, and warmth. There were successes, no matter how small, and moments of quiet triumph that reminded us of how far we’ve come. We laughed, we cried, we stumbled, and we soared.

So, farewell, 2024. Thank you for the lessons, the love, and the opportunities to grow. You were a year of contrasts, a year that taught us that life’s beauty lies not in perfection, but in the journey itself. As we step into the unknown of 2025, we do so with a heart full of hope, eyes forward, and the resilience to face whatever comes next.

Address

Delhi
110019

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 5pm
Friday	10:30am - 5pm
Saturday	11am - 4pm

Telephone

+919205992986

Website

http://ananthammindstudio.com/

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