The teaching is deeply rooted in the old traditional streams of Yoga: Ashtanga Vinyasa, Hatha Yoga, or Alignment (Iyengar). We take you through a journey that is rarely embarked upon in other classes. We practice the Asthanga, Vinyasa meditation, and cleansing form of yoga, which is dynamic in nature; this sort of yoga practice is perfect for individuals looking to develop strength, lose weight, and tone their bodies by working their deeper muscles. I would like to offer a special diet plan, yoga, Zumba many more...
Our classes are revitalizing and rejuvenating and incorporate the traditional method of Pranayama (breathing technique), Savasana (relaxation), Dhyana (meditation), and Chanting. We also offer Yoga remedies that are the following:
-Diabetes, Backpain, Neck pain, Obesity, PCOS, Thyroid, Stress & Anxiety, Digestive Disorder, High BP, Insomnia, Depression, and Respiratory Disorder.
