GameDiet

10/08/2020

25/04/2020

Eggs:- Rich source of protein, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain fat. White part has only high content of protein. Always drink 3-4 L water/day.

Nutritional Fact
An egg has 70 calories
protein:- 4-6g(depends on egg size)
fat: -5g
carb:-0g

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17/04/2020

Cucumber:- A fruit which is high in fiber consists of 95% water and is generally used in weight loss.It contains many vitamins and minerals such as Vit. C,B,K , potassium, manganese,iron. It controls the blood sugar level.
It contains large amount of antioxidants which helps in flushing out the toxins from the body.

Nutritional fact:-
A serving of 100gm cucumber has 16 calories.
Carb-2.2g
Protein-0.6g
Fat-0.2g
sodium-2mg
3% daily fiber content
4% daily potassium
4% daily vitamin C

15/04/2020

Green Tea- A refreshing tea which has high content of antioxidants which are very important. It has many benefits in controlling blood sugar level, tooth cavity, etc.
We can consume green tea 2-3 times a day.
It should be taken in between two meals like a snack. It should be taken with water to avoid extra calories and it is also used in enhancing the metabolism.

Nutritional Facts:-
There is 0-1 calories in green tea depends upon the brand.

15/04/2020

Broccoli :- Good source of Vitamin -A&C , fibers , folate and potassium – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

09/04/2020

Ashwagandha, a powerful Indian herb also known as Indian Ginseng.

We have to boost our immune system so that we on an individual basis can fight back against COVID-19 disease.

¶ A natural immunity booster.
¶ Reduces stress hormone.
¶ A spoon/tablet of it with warm milk/warm water before bedtime is the right time to take it.

01/04/2020

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27/03/2020

CHEST/PEC(Lower chest) has two muscles pectoralis major and pectoralis minor.
When it comes to the chest we are talking about pectoralis major. Pectoralis major is the muscle responsible for the thickness and bulk of the overall chest. Pectoralis minor is the muscle which is below the pectoralis major and a small muscle which is responsible for increasing the width of the overall chest.
We basically only have two heads(perhaps three):-
∆Clavicular Head(Upper chest)
∆Sternal Head(Middle chest/Lower chest)
∆Abdominal Head(Lower Chest)

27/03/2020

The abdominal head is the part which is highlighted with black.
It is the head above the abdomen region.
Doing exercise of lower chest gives the definition to the chest.

27/03/2020

Exercises for lower chest
•Decline dumbell press- 3 sets of 8-12 reps
•Decline dumbell fly-3 sets of 10-15 reps
•High to low cable fly-3 sets of 10-15 reps
•Chest dips- 3 sets of 8-10 reps

Comment your favourite exercise!!

26/03/2020

CHEST/PEC(Middle chest/Lower chest) has two muscles pectoralis major and pectoralis minor.
When it comes to the chest we are talking about pectoralis major. Pectoralis major is the muscle responsible for the thickness and bulk of the overall chest. Pectoralis minor is the muscle which is below the pectoralis major and a small muscle which is responsible for increasing the width of the overall chest.
We basically only have two heads(perhaps three):-
∆Clavicular Head(Upper chest)
∆Sternal Head(Middle chest/Lower chest)
∆Abdominal Head(Lower Chest)

26/03/2020

The sternal head is the part which is highlighted with red.
It is the largest head of the chest.
The primary actions of the muscle are rotation of the head to the opposite side and flexion of the neck.