18/08/2025
๐ฅ Burning the midnight oil? It could be burning your brain too.
๐ Sleep โ Your Brainโs Best Friend ๐ง
In our busy lives, sleep often takes a backseat. But did you know that lack of sleep can increase your risk of stroke?
When we donโt get enough rest:
โข Blood pressure stays high ๐ฉบ
โข Stress hormones rise ๐
โข Heart rhythm can get disturbed โค๏ธ
โข And over time, our brainโs blood vessels suffer โก
Just like healthy food and regular exercise, 7โ8 hours of quality sleep is non-negotiable for protecting your brain.
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Stick to a sleep routine
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Limit late-night screens & caffeine
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Donโt ignore heavy snoring or constant tiredness โ it could be sleep apnea
๐ก Good sleep isnโt a luxury, itโs a necessity. Protect your sleep, protect your brain.
Insufficient sleep can weaken your immune system, exposing you to diseases. It also interferes with the brain's cognitive functions, such as memory, attention, and judgment.