gut.in

gut.in This page has been created to inform fellow friends of the world about what, how and why your microbiota changes.

28/02/2024

Fermented foods for gut health



Evidence based dietary advice for Crohn's and colitis patients
27/02/2024

Evidence based dietary advice for Crohn's and colitis patients

27/02/2024




Plant based diet in Crohn's and ulcerative colitis

27/02/2024

SCFA better known as short chain fatty acids are pivotal in maintaining gut health and these are produced by the gut bacteria fermenting the fibres in food.

Daniel Lieberman elaborates these things well in his book-
The Story of the Human Body: Evolution, Health, and Disease

https://www.amazon.fr/Story-Human-Body-Evolution-Disease/dp/030774180X


Crohn's disease Ulcerative colitis

26/02/2024

No milk ? No problem




.in

26/02/2024


02/04/2023

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