Diet On Demand with Dr Aanchal Jaisingh

04/12/2025

Yeh sardi ka kuch karna padega, boss! I found my Nani ka secret: Gond ki Raab. 🔥 Ismein sirf warmth nahi, bohot saare benefits hain:
Haddiyan (Bones) Strong kare: Calcium ka rich source hai.
Immunity Boost kare: Antioxidants se full hai, colds se bachata hai.
Digestion mein help kare: High fiber content pet saaf rakhta hai.
Energy level badhaye: Natural energy booster for the season.
Internal heating system on karo, desi style! Try this easy and effective recipe.

01/12/2025

December aa gaya 🌿
Ab excuses band, action shuru 💪✨
Small steps, clean meals, hydrated mind —
because consistency beats motivation, every time 💚
”

27/11/2025

“Aliv seeds = small seeds, big magic! 🌿✨
Rich in iron, calcium, and protein — they’re perfect for women’s health, strong bones, glowing skin, and better hair.
Have 1 tsp soaked aliv seeds daily with milk or warm water for 3 months —
you’ll feel the difference from the inside out 💛
”
Strong hair, hair thin, thyroid, lactation, skin glow

24/11/2025

21/11/2025

“Mushrooms — the underdog of the veggie world 🍄✨
Rich in Vitamin D, selenium, and antioxidants, they help boost immunity, fight fatigue, balance hormones, and even support gut health 🌿
Try this simple sauté — olive oil, garlic, pepper, and love 💛
”

04/11/2025

Delhi vibes right now: half oxygen, half cough syrup! 😷💨
If your lungs could talk, they’d probably file a complaint! 🫁
Between the smog, sneezes, and sexy sore throats — it’s time to give your body some desi detox love. 🌿
✨ Try this smog-season survival kit:
🌿 Tulsi + Mulethi kadha – clears congestion
🥛 Haldi milk – calms inflammation
🍋 Amla shots – boost Vitamin C & lung health
💧 Hydration – keeps mucus moving
🍵 Rasam / clear soups – light yet healing
Breathe better, not bitter. Your lungs deserve care, not cough syrup refills 💛”