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Scope of Health by AMITA Chhabra

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Scope of Health by AMITA Chhabra

Diet consultations Mental n emotional wellness sessions. Meditation classes and courses .

15/05/2025

Is papad healthy or not? Let’s break it down!
Papad can be a tasty addition to your meal, but is it helping or harming your health?

Here’s the scoop:

✔️ Benefits – Protein & fiber from lentil or chickpea flour support your health.
❌ Drawbacks – High sodium, processed ingredients, and frying can do more harm than good.

Healthier choices?

Choose baked or roasted over fried

Try homemade with minimal salt

Enjoy in moderation

Balance is the key – enjoy your papad the smart way!

Follow for more mindful eating tips!

13/05/2025

🌰 Nuts vs Dry Fruits – Are You Confused Too? 🤔
Let’s clear it up once and for all! 💡

🔸 Nuts like cashews, almonds, and walnuts come from trees and have a hard shell.
🔸 Dry fruits like dates, raisins, and apricots are actually fruits that have been dried to preserve them.

❗️Surprised to know that cashews, almonds & walnuts are not dry fruits? They are technically nuts!

👉 Save this post for your next grocery run!
📲 Share with someone who always mixes up nuts and dry fruits!
—
📍 | Amitaa Chhabraa
💬 DM for diet consultations or health tips!
📞 +91 9811613456

07/05/2025

Jeera Saunf Ajwain Tea is more than just a home remedy — it’s a natural powerhouse for your gut and digestion!
Here’s why you’ll love it:

• Rich in antioxidants to fight oxidative stress
• Helps relieve gas and bloating
• Supports gut health by boosting good bacteria
• Natural anti-inflammatory benefits
• Aids in digestive relief

Preparation is simple:
Boil jeera, saunf, and ajwain in water, simmer for 5-7 minutes, strain, and sip your way to better health!

Want to know if this tea suits you?
Connect with us on WhatsApp: +91 9811613456

05/05/2025

🔥 5 SURPRISING HACKS TO DROP 5 KGS 🔥
Forget fad diets — these smart, science-backed tricks actually work 👇

✅ Chew 20+ times per bite
✅ Start lunch with a vinegar shot
✅ Sleep BEFORE 11 PM
✅ No screens while eating
✅ Stick to a 12-hour eating window

Small habits ➡️ BIG results! 💪
Which one are you starting TODAY? 💬👇

📩 DM "I want a diet plan" to get your custom fat-loss plan!

29/04/2025

🌟✨ This Akshaya Tritiya, align with divine abundance & inner transformation! ✨🌟

🧘‍♀️ Book a powerful healing session to: 🌿 Cleanse negative thoughts
🌿 Attract blessings & prosperity
🌿 Start new beginnings with divine support
🌿 Receive guidance from higher energies

📅 Session Date: Wednesday, 30th April
🕉 Personalised energy healing
💫 Energy exchange applicable

💌 DM to book your slot
📲 WhatsApp: +91 9811613456
🔮 With love & light,
| 💖

29/03/2025

🌸 Align Your Chakras This Navratri! 🌸

Join me for a powerful Chakra Balancing Meditation starting 30th March!
Experience inner peace, clarity, and energetic harmony.

✨ When:30th March, Sunday Onwords,
⏰ Time: 4-5 PM Daily
💰 Energy Exchange: ₹1200/- Only

This Navratri, cleanse your energy and invite positivity into your life!

📞 DM or WhatsApp +91 9811613456 to book your spot.
Follow for updates and wellness tips!

🌿

14/03/2025

🌸✨ Happy Holi! ✨🌸
Let’s celebrate this festival of colors with joy, love, and togetherness! 🌈💖💫
May your life be as vibrant as these hues! 🎨🥳

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