Scope of Health by AMITA Chhabra

Scope of Health by AMITA Chhabra Diet consultations Mental n emotional wellness sessions. Meditation classes and courses .

🎄✨ Merry Christmas from Scope of Health! ✨🎄May this festive season fill your life with joy, love, laughter, and good hea...
25/12/2025

🎄✨ Merry Christmas from Scope of Health! ✨🎄

May this festive season fill your life with joy, love, laughter, and good health 🤍
Celebrate mindfully, eat happily, and take care of yourself and your loved ones 💫

Wishing you a warm, healthy & beautiful Christmas! 🎁🌟

With love,
Amitaa Chhabraa
🥗 Dietician & Nutritionist

📞 WhatsApp: +91 9811613456
📸 Instagram:

✨ Create Your 2026 – Manifestation Workshop ✨Step into stillness, clarity, and intention as you consciously design your ...
22/12/2025

✨ Create Your 2026 – Manifestation Workshop ✨

Step into stillness, clarity, and intention as you consciously design your year ahead 🌿
Join this Guided Meditation & Manifestation Session to align your energy, set powerful intentions, and welcome 2026 with focus and positivity.

🧘‍♀️ Guided Meditation Session
📅 26th December 2025
⏰ Timings: 12:00 PM – 2:00 PM

Facilitated by
💫 Amitaa Chhabraa
Meditation Mentor

📞 For registrations & details:
WhatsApp / Call +91 9811613456

📸 Follow us on Instagram
👉

✨ Create clarity.
✨ Manifest consciously.
✨ Begin 2026 with purpose.

Save this post & share it with someone who needs a mindful start to the new year 💛

12/12/2025

✨ Quick 30-Second Question!
If you're on a weight-loss journey, should you celebrate cheat days?
Here’s the truth👇

Discipline is the key. Consistency is everything.
You don’t need a full cheat day — not even three bad meals.
🛑 One whole day of overeating can slow down your progress.

✔️ Allow just ONE cheat meal a week
✔️ Enjoy it mindfully
✔️ If you crave something unhealthy, make a healthier version at home
✔️ Stick to your routine — that’s where real results come from

Your choices shape your journey. Choose wisely. 💚



📞 +91 9811613456

11/12/2025

Hello friends!

In this cold-and-cough season, and with all the pollution in Delhi, I finally found something that actually gave me relief after trying so many home remedies.

I’m using beta gargle, just a small quantity mixed in plenty of water. I do it 3 times a day, and after gargling you should avoid eating anything for a while.

I hope this simple remedy helps you too and gives your throat quick relief. ✨💙



📞 +91 9811613456

05/12/2025

🌤 Quick 30-Second Question:
Should you really eat breakfast or skip it?

There’s no universal rule — it all depends on YOU.
If breakfast makes you feel energized, go for it.
If it makes you feel heavy or bloated, skip it.
Your body knows best. Listen to it. 💛✨

Do what feels right for your energy, your routine, your body.
Because wellness is always personal. 🌱

—
By Amitaa Chhabraa
Dietitian & Nutritionist —

04/12/2025

Conducted a detox diets workshop ❤️❤️ Amazing experience 🥰🥰

✨ Small habits → Big changes.Transform your life one mindful meal at a time. 🌱💛Your body reflects the choices you make d...
04/12/2025

✨ Small habits → Big changes.
Transform your life one mindful meal at a time. 🌱💛
Your body reflects the choices you make daily — choose nourishment, choose YOU.

For personalised nutrition plans, reach out anytime!

📞 |
+91 9811613456

Still not losing weight even after “eating less”?These are the REAL reasons most people stay stuck 👇1️⃣ You’re not eatin...
02/12/2025

Still not losing weight even after “eating less”?
These are the REAL reasons most people stay stuck 👇

1️⃣ You’re not eating enough
Your body slows down when you starve it.

2️⃣ You’re skipping protein
Low protein = more cravings + slower fat loss.

3️⃣ You add sugar everywhere
Tea, coffee, biscuits, snacks… it adds up FAST.

4️⃣ Your sleep is poor
Bad sleep increases hunger hormones & cravings.

Weight loss is not about eating less —
It’s about eating right and supporting your metabolism. 💚

—
By Dietician & Nutritionist: Amitaa Chhabraa

📞 +91 9811613456
For personalised diet plans, DM “START”

29/11/2025

Habits > Motivation.

What you do every day becomes who you are tomorrow. 🌟

Build habits that match your goals, your health, and your freedom—your future is created daily. 💛

— Amitaa Chhabraa | Dietician & Nutritionist
📞 +91 9811613456

Real thoughts. Real reminders. Real changes. 💚If you want a healthier, fitter, more confident version of yourself… start...
28/11/2025

Real thoughts. Real reminders. Real changes. 💚

If you want a healthier, fitter, more confident version of yourself… start with the basics.

Here are 5 simple nutrition truths I wish everyone knew:

✔️ You don’t need perfection — you need consistency
✔️ Eating clean 80% is enough
✔️ Sleep affects your hunger hormones
✔️ Protein keeps you full, focused & strong
✔️ You don’t have to eat less — you have to eat right

Small changes create big results.
Start today, not Monday. 🌱💪

—
By Dietician & Nutritionist: Amitaa Chhabraa

📞 +91 9811613456

For personalised diet plans, DM or call.

Real thoughts. Real reminders. Real changes.Swipe ➡️ for the nutrition wisdom I wish everyone knew.Save this if you want...
27/11/2025

Real thoughts. Real reminders. Real changes.
Swipe ➡️ for the nutrition wisdom I wish everyone knew.
Save this if you want healthier habits that truly stick. 💚🍏

— Amitaa Chhabraa
Dietician & Nutritionist |
📞 Contact: +91 9811613456

“Good nutrition is self-love in action. Your body will thank you later! 🌿💫”
26/11/2025

“Good nutrition is self-love in action. Your body will thank you later! 🌿💫”



Address

Delhi
110016

Telephone

+919811613456

Website

Alerts

Be the first to know and let us send you an email when Scope of Health by AMITA Chhabra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Scope of Health by AMITA Chhabra:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category