Scope of Health by AMITA Chhabra

Scope of Health by AMITA Chhabra Diet consultations Mental n emotional wellness sessions. Meditation classes and courses .

15/01/2026

“Consistency is the real flex. 💪

”

Til-gud, positivity aur achi sehat ka sankalp 🌾🪁May this Shubh Makar Sankranti bring happiness, harmony & healthy beginn...
14/01/2026

Til-gud, positivity aur achi sehat ka sankalp 🌾🪁
May this Shubh Makar Sankranti bring happiness, harmony & healthy beginnings into your life.

✨ Stay healthy. Stay blessed. ✨
— Amitaa Chhabraa

May this Lohri burn away all worries and light up your life with happiness, health, and prosperity. ✨Wishing you and you...
13/01/2026

May this Lohri burn away all worries and light up your life with happiness, health, and prosperity. ✨
Wishing you and your family a joyful and blessed Lohri!

— Amitaa Chhabraa

📞 +91 9811613456

📲

✨ Happy New Year 2026 ✨A fresh year, a fresh start toward better health, balance, and well-being.Let’s make wellness a p...
01/01/2026

✨ Happy New Year 2026 ✨

A fresh year, a fresh start toward better health, balance, and well-being.

Let’s make wellness a priority—together. 💚



🎄✨ Merry Christmas from Scope of Health! ✨🎄May this festive season fill your life with joy, love, laughter, and good hea...
25/12/2025

🎄✨ Merry Christmas from Scope of Health! ✨🎄

May this festive season fill your life with joy, love, laughter, and good health 🤍
Celebrate mindfully, eat happily, and take care of yourself and your loved ones 💫

Wishing you a warm, healthy & beautiful Christmas! 🎁🌟

With love,
Amitaa Chhabraa
🥗 Dietician & Nutritionist

📞 WhatsApp: +91 9811613456
📸 Instagram:

✨ Create Your 2026 – Manifestation Workshop ✨Step into stillness, clarity, and intention as you consciously design your ...
22/12/2025

✨ Create Your 2026 – Manifestation Workshop ✨

Step into stillness, clarity, and intention as you consciously design your year ahead 🌿
Join this Guided Meditation & Manifestation Session to align your energy, set powerful intentions, and welcome 2026 with focus and positivity.

🧘‍♀️ Guided Meditation Session
📅 26th December 2025
⏰ Timings: 12:00 PM – 2:00 PM

Facilitated by
💫 Amitaa Chhabraa
Meditation Mentor

📞 For registrations & details:
WhatsApp / Call +91 9811613456

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👉

✨ Create clarity.
✨ Manifest consciously.
✨ Begin 2026 with purpose.

Save this post & share it with someone who needs a mindful start to the new year 💛

12/12/2025

✨ Quick 30-Second Question!
If you're on a weight-loss journey, should you celebrate cheat days?
Here’s the truth👇

Discipline is the key. Consistency is everything.
You don’t need a full cheat day — not even three bad meals.
🛑 One whole day of overeating can slow down your progress.

✔️ Allow just ONE cheat meal a week
✔️ Enjoy it mindfully
✔️ If you crave something unhealthy, make a healthier version at home
✔️ Stick to your routine — that’s where real results come from

Your choices shape your journey. Choose wisely. 💚



📞 +91 9811613456

11/12/2025

Hello friends!

In this cold-and-cough season, and with all the pollution in Delhi, I finally found something that actually gave me relief after trying so many home remedies.

I’m using beta gargle, just a small quantity mixed in plenty of water. I do it 3 times a day, and after gargling you should avoid eating anything for a while.

I hope this simple remedy helps you too and gives your throat quick relief. ✨💙



📞 +91 9811613456

05/12/2025

🌤 Quick 30-Second Question:
Should you really eat breakfast or skip it?

There’s no universal rule — it all depends on YOU.
If breakfast makes you feel energized, go for it.
If it makes you feel heavy or bloated, skip it.
Your body knows best. Listen to it. 💛✨

Do what feels right for your energy, your routine, your body.
Because wellness is always personal. 🌱

—
By Amitaa Chhabraa
Dietitian & Nutritionist —

04/12/2025

Conducted a detox diets workshop ❤️❤️ Amazing experience 🥰🥰

✨ Small habits → Big changes.Transform your life one mindful meal at a time. 🌱💛Your body reflects the choices you make d...
04/12/2025

✨ Small habits → Big changes.
Transform your life one mindful meal at a time. 🌱💛
Your body reflects the choices you make daily — choose nourishment, choose YOU.

For personalised nutrition plans, reach out anytime!

📞 |
+91 9811613456

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Delhi
110016

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+919811613456

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