21/09/2025
यथा पिण्डे तथा ब्रह्माण्डे
As is the individual, so is the universe; as is the universe, so is the individual.
The body, like the natural world, is woven from the five elements. When these elements fall out of harmony, so does our health. Seasonal detoxes are nature’s way of realignment—helping us cope with change, boost immunity, and deepen our vitality so we can move through life with ease.
Over nine days, we will bring each element into balance:
Ether (Space): fasting practices to create stillness and spaciousness within
Air: pranayama to steady and regulate the flow of energy
Earth: active asanas and grounding poses to build stability
Fire: twists, turns, and inversions to stoke digestive health and inner strength
Water: Ayurvedic diet and hydration practices to restore fluidity and flow
To find more strong connection of 5 elements with your body come join us from 22-30th sept for our Navami workshop 3.0🍃
