Tanu Life yoga

01/07/2025

Inward Journey
A morning practice with Lifeyoga

You are warmly invited to a gentle gathering in the heart of London - a space to slow down, soften, and return to yourself.

This 90-minute offering is a quiet weaving of movement, breath, and rest:
— A grounding asana practice with Matt Penman ji
— Subtle breathwork with Dr. Varun Veer ji
— Face tapping and a deep yoga nidra with me

Together, we’ll move through layers of awareness - from body to breath, and breath to stillness - guided by the principles of Lifeyoga.

Sunday, 6th July
8:30 AM arrival | 9:00–10:30 AM sadhna practice
Followed by coffee, fresh juices, and quiet conversation

📍Home House, Portman Square, London

This is an invitation to come home - to your breath, your body, your inner quiet.

01/07/2025

26/06/2025

🌿 Healing begins at the center.

Discover the gentle wisdom of Nabhiyam—an ancient Ayurvedic ritual of navel oiling that nourishes digestion, detoxifies the gut, and restores balance from within. In Ayurveda, the nabhi is not just a physical point; it is the sacred center of life force, where nourishment, intuition, and clarity take root.

Massage with presence. Breathe with gratitude. Let your belly soften into healing.

✨ A daily ritual. A return to self.

21/06/2025

Wish you all Happy 11th International Day of Yoga🧘🏻‍♂️

18/06/2025

Join us this International Yoga Day
Functional Stretch –
21st June | 11 AM 📍 Lifeyoga

You don’t have to do anything — just arrive, and receive.
This is restoration mode.
I’ll be there with four beautiful teachers, holding space for you this session to soften, release, and return to ease.
Trust in our care. Let us help you let go.
Pain melts. Stress unwinds.

Come as you are.
Surrender. Believe. Stretch.
You are so gently held.

17/06/2025

On this International Yoga Day,
join me in sacred stillness and soul return.

Through prayer, meditation, affirmations, visualization, grounding, surrender, and deep rest,
we remember who we truly are —
whole, luminous, and at peace. 🌿

21st June
1:30 PM
Let’s bloom together.

11/06/2025

Each morning is a gentle reminder to return to balance.
Oil pulling is a simple practice I turn to — a quiet offering to cleanse, ground, and realign with the breath and the body.

🪷 To flush out what no longer serves
🪷 To support the inner fire and oral health
🪷 To begin the day with clarity and calm

May it bring balance to your body, breath, and being.

03/06/2025

I consider my yoga mat as my second home 🧘🙏🏻
Are you?

29/05/2025

What you resist,
builds wall

What you welcome,
opens doors 🍁

27/05/2025

Surrenderance ~ Gratitude🙏🏻

10/03/2025

प्राणायाम परम तपः

Pranayama is a form of Tapah means austerity.
Tapah is also important and inseparable part of kriya yoga that is used for weakening the intensity of the pancha kleshas who’s the cause of all sufferings in life. So practicing pranayama means to get rid of all these sufferings.

Nadi-Sodhana Pranayama
It consists of three stages:
(Also called Four Aspects in Hatha yoga)
Inhaling (pūraka)
Exhalation (Rechaka)
Holding the breath (kumbhaka) - (Antar and bahir kumbhaka in hatha yoga).

Benefits :-
- Positive energy (yogic heat) is created inside and outside of your body.
- Helps in balancing your sun and moon energy.
- It is the stage which will lead you towards meditation.
- Cultures the respiratory system and boots immunity.
- It’s soo called as a tool which helps you to connect with your mind.
- Helps you to relive stress.
- Helps you to be more mindful and increases the sharpness of mind.
- Infuses the body with oxygen
- Clears and releases toxins
- Reduces stress and anxiousness
- Calms and rejuvenates the nervous system
- Helps to balance hormones
- Supports clear and balanced respiratory channels
- Helps to alleviate respiratory irritants
- Balances solar and lunar, masculine and feminine energies
- Fosters mental clarity and an alert mind
- Enhances the ability to concentrate
- Brings balance to the left and right hemispheres of the brain

06/03/2025

Abhyasa - It refers to the practice or discipline of achieving a tranquil state of mind and obtaining and keeping a state of harmony within one’s self. To achieve this requires a quiet consistency and dedication: to see change, you need regular practice.