Dietitian Bhawana Sachan

Dietitian Bhawana Sachan Struggling with Diet & Health? I Can Help! Welcome to my official page! Explore both online and offline diet plans designed to fit your lifestyle.

PCOS, Weight Loss, Diabetes, Gut Health & More
15+ Yrs Exp. | Personalized Plans | Easy-to-Follow Tips
DM to Book a Session! I am Dietician Bhawana Sachan, a professional dietitian/nutritionist and lifestyle coach with a mission to help you achieve your health goals. With over 15 years of experience and the founder of three diet clinics in Delhi, Haryana, and Uttar Pradesh, I offer personalized di

et plans and wellness programs tailored to your unique needs. Join me as we debunk common nutrition myths and discover the truth behind what really fuels our bodies. Stay connected for tips on healthy eating, wellness advice, and updates on my latest programs. Let’s embark on a journey towards a healthier, happier you!

06/06/2025

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Want to slow down aging, boost immunity, and glow from within? Add these powerful foods to your plate:🔹 Blueberries – Pa...
16/05/2025

Want to slow down aging, boost immunity, and glow from within? Add these powerful foods to your plate:

🔹 Blueberries – Packed with anthocyanins that protect your heart & brain
🔹 Dark Chocolate – Improves blood flow & lowers inflammation
🔹 Spinach – Loaded with lutein for eye health and iron for energy
🔹 Red Onions – Rich in quercetin to reduce inflammation and fight allergies
🔹 Purple Grapes – Resveratrol boosts heart health and supports longevity
🔹 Pecans – High in healthy fats & antioxidants that support brain health
🔹 Artichokes – Great for liver detox & digestion
🔹 Strawberries – Vitamin C-rich for glowing skin & strong immunity
🔹 Green Tea – Full of catechins that help burn fat & prevent cell damage

Your plate = your power! Are you balancing your meals right? 💡DM us to get a plan tailored to YOU!📞 +91-9811722287🌐 www....
08/05/2025

Your plate = your power! Are you balancing your meals right? 💡
DM us to get a plan tailored to YOU!
📞 +91-9811722287

🌐 www.bhawananutrifit.com

Let’s break free from fad diets and food guilt. The truth? You don’t need to give up your favorite foods or follow unsus...
06/05/2025

Let’s break free from fad diets and food guilt. The truth? You don’t need to give up your favorite foods or follow unsustainable rules to be healthy.

The best diet is the one that fits your life — your routine, your culture, your goals — not the one that controls it.
A plan that’s practical, enjoyable, and sustainable is the one that works long-term.🍽️

At Bhawana Nutrifit, I focus on helping you build a healthy relationship with food.
From personalized plans for weight loss, PCOS, diabetes, or lifestyle improvement — I’m here to guide you every step of the way with science-backed strategies and lots of motivation!

Ready to start your journey to a healthier, happier YOU?

📞 Call/WhatsApp: +91-9811722287
🌐 Visit: www.bhawananutrifit.com

Let’s make nutrition simple, fun, and tailored just for you! 💫

Skipping meals to lose weight? Think again. Your body thrives on fuel, not famine. Nourish smart, not less.Start your we...
06/05/2025

Skipping meals to lose weight? Think again. Your body thrives on fuel, not famine. Nourish smart, not less.

Start your wellness journey today with expert guidance.

🌐 www.bhaawananutrifit.com

Call/WhatsApp: +91 98117 22284

31/03/2025

🌿 9-Day Fasting Feast – Power-Packed & Delicious! 🍽️✨

Fasting never tasted this good! 🌟 From crunchy delights to hydrating bliss, here’s how I’m keeping it nutritious, light, and full of energy! 🚀

🥥 Day 1: Sabudana Energy Bombs – Tiny pearls, big energy!
🌾 Day 2: Kuttu Ka Crunch – Crispy buckwheat paratha, pure delight!
🥞 Day 3: Singhara Power Pancakes – Light, airy, and full of magic!
💪 Day 4: Rajgira Puff Pops – Amaranth bites, my protein powerhouse!
🍛 Day 5: Samak Rice Remix – Spicy, soulful, and keeps me fueled!
🎃 Day 6: Pumpkin Detox Delight – Golden roasted goodness, detox done right!
💧 Day 7: Coconut Water Bliss – Hydration + glow in every sip!
🥜 Day 8: Makhana Munchies – Crunchy fox nuts with a rock salt twist!
🍏 Day 9: Fruit Fiesta – Sweet, juicy, and the perfect grand finale!

Which one’s your favorite? Tell me in the comments! ⬇️✨

30/03/2025

🙏🌺 Happy Chaitra Navratri! 🌺🙏

This Navratri, let’s go beyond just fasting—let’s detox & heal our gut! 🌿✨

🔥 Reduce bloating with jeera & ajwain water
🍃 Improve digestion with tulsi & ginger tea
🥗 Fuel up on fruits, nuts, and sattvic meals
💧 Stay hydrated to flush out toxins

A happy gut = A stronger YOU! 💪💚

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Delhi

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+918377003577

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