Abhinandan Pargal

16/07/2025

💥 STRUGGLING WITH PAIN?
Don’t let discomfort hold you back from living your best life!

Whether it’s back pain, joint discomfort, or muscle aches, know that effective relief is within your reach. Our expert physiotherapists provide personalized care tailored to your unique needs — helping you reduce pain, improve mobility, and regain your confidence.

🌟 Imagine waking up refreshed, moving freely, and enjoying every moment without pain slowing you down. It’s possible, and we’re here to make it happen.

🏃‍♂️ Take that first step today. Book your appointment and start your journey toward a healthier, pain-free life!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

10/07/2025

🧘‍♀️ Gentle Workouts for Lower Back Pain Relief – At Home

Struggling with lower back discomfort? These simple and safe exercises can help relieve tension, improve flexibility, and strengthen your core—right from the comfort of your home! 💪

Here are 5 gentle stretches recommended by physiotherapists:

🐱🐮 Cat-Cow Stretch – Loosens spine and improves mobility

🙏 Child’s Pose – Relieves tension in the lower back and hips

🔄 Pelvic Tilts – Strengthens the abdominal muscles and supports your spine

🤗 Knee-to-Chest Stretch – Gently stretches lower back muscles

🍑 Glute Bridges – Activates glutes and reduces stress on the lower back

✅ Perform each movement slowly and breathe deeply
✅ Repeat 8–10 times per side, once or twice daily

⚠️ Always consult a physiotherapist before starting new exercises, especially if you're dealing with chronic pain or injury.

📞 Need personalized guidance? Book a session with us today!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

02/07/2025

👐 Heal with Osteopathy
Gentle Hands, Powerful Healing 🌿

At our physio clinic, we offer osteopathy therapy that uses gentle, hands-on techniques to:
✅ Relieve pain
✅ Restore mobility
✅ Rebalance your body

Whether you're recovering from injury or dealing with chronic discomfort, our expert osteopaths focus on the root cause, not just symptoms. Let your body heal — naturally and effectively. ✨

📍Book your session today and feel the difference.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

26/06/2025

🚨 Low Back Pain? Don’t Ignore It! 🚨

Nagging lower back pain can affect your work, sleep, and quality of life — but it doesn't have to.

👩‍⚕️ Our expert physiotherapists offer:
✅ Accurate assessment & diagnosis
✅ Tailored exercise programs
✅ Proven pain relief techniques
✅ Long-term spine & posture care

💡 Early intervention = faster recovery.

📞 Book your consultation today and take the first step toward a pain-free back!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

24/06/2025

💪 Just had a physiotherapy session? Here's how to keep the progress going!

✅ Do gentle exercises – Stay active without overdoing it.
🪑 Maintain good posture – It supports your recovery 24/7.
🧘 Add stretching to your routine – Flexibility helps prevent stiffness.
🥗 Eat a balanced diet – Nutrition fuels healing.
🧠 Listen to your body – Discomfort is feedback, not failure.
👩‍⚕️ Follow your physiotherapist’s advice – Your plan is personalized for a reason!

✨ Recovery is a journey — and you're on the right track.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

19/06/2025

🦴 Stronger Bones, Healthier Life! 💪

Say goodbye to osteoporosis-related pain and discomfort with expert physiotherapy care tailored just for you.

🌟 The right movement, guided exercise, and posture correction can make a real difference in managing osteoporosis and improving your quality of life.

✅ Reduce pain
✅ Improve mobility
✅ Strengthen bones
✅ Live more confidently

👩‍⚕️ Consult your physiotherapist today at Physio Clinics and take your first step toward a stronger, more active life!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

07/06/2025

Who is physiotherapy for?

❌ MYTH: Physiotherapy is only for athletes and sports injuries.
✅ FACT: From 👩‍💼 office workers dealing with posture issues, to 👵 senior citizens managing joint pain or mobility — physiotherapy benefits people of all ages and lifestyles.

Whether it’s neck stiffness from long hours at a desk, post-surgery recovery, chronic pain, or improving flexibility — physiotherapy helps restore movement, reduce discomfort, and prevent future issues. 🧘‍♂️💪

👨‍⚕️ Consult your expert at Physio Clinics to discover how personalized physiotherapy can support your health and daily well-being.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

02/06/2025

🚶‍♂️💪 HEALTH BENEFITS OF INCLINE WALKING 💪🚶‍♀️

Looking to level up your fitness without hitting the gym hard?
Incline walking is a simple yet powerful way to boost your health — and here’s why:

🏋️ Builds & Strengthens Muscles – Especially your legs, glutes, and core
🔥 Burns More Calories – Get more out of every step
⏱️ Improves Endurance – Helps you go longer, stronger
❤️ Boosts Heart Rate – Great for cardiovascular health

Whether you're recovering, training, or just starting your fitness journey — incline walking is low-impact and effective.

🏥 Visit Physio Clinics to get a customized plan that suits your body and goals.

📞 Book your appointment today!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

31/05/2025

World No To***co Day Message by Dr. Abhinandan Pargal

To***co silently weakens your bones, making you prone to fractures and joint issues.

This ***coDay, take a step towards stronger bones and a healthier future.

Say NO to to***co, and YES to mobility, strength, and a pain-free life!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

***coDay ***co ***coKillsBones ***coLiveStrong ***coYesToHealth

27/05/2025

💥 MYTH BUSTER 💥
Myth: You only need physiotherapy after surgery.
Fact: Physiotherapy isn’t just for recovery — it’s a powerful tool to prevent injuries, relieve pain, and improve mobility long before surgery is ever considered.

Whether you’re an athlete, desk worker, or just dealing with everyday aches — early physiotherapy can make a BIG difference. 💪

✅ Prevent injuries
✅ Manage chronic pain
✅ Avoid or delay surgery
✅ Boost your overall wellness

👉 Don’t wait for things to get worse.
Consult our expert physiotherapists today and take control of your health!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

21/05/2025

🚶‍♀️ Don’t Suffer from Knee Pain 🦵
Say goodbye to knee pain and hello to a pain-free life with our expert care! 🌟

Whether it's a sports injury, arthritis, or general wear and tear, our physiotherapists are here to help you regain your mobility and live pain-free. 💪

Consult Our Physiotherapist Today and start your journey toward better joint health. 🏃‍♂️

📲 Book your appointment or video consultation today.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

21/05/2025