Abhinandan Pargal

Abhinandan Pargal Physiotherapist

Dry Needling

Cupping

Kineso Tapping

Mobilisation

Manipulation

Chiropract

“Dealing with pain? Don’t ignore it!” Don’t ignore pain, stiffness, or injury—timely physiotherapy can make all the diff...
27/03/2026

“Dealing with pain? Don’t ignore it!”

Don’t ignore pain, stiffness, or injury—timely physiotherapy can make all the difference. Whether it’s back pain, sports injury, or post-surgery recovery, expert care helps you heal faster and move better.

Get back to your active life with the right treatment!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Spine injuries can range from mild strains to severe damage to the spinal cord. Common causes include:• Trauma (accident...
23/03/2026

Spine injuries can range from mild strains to severe damage to the spinal cord.

Common causes include:

• Trauma (accidents, falls)
• Sports Injuries
• Poor Posture or Overuse
• Degenerative Conditions (like arthritis)
• Tumors affecting the spine

At Physio Clinic, early detection and proper care are key to preventing long-term complications and restoring mobility. Take care of your spine—it supports your life!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Myth vs FactMyth: Once the pain is gone, you can stop physiotherapy.Fact: Stopping physiotherapy too soon can lead to re...
14/03/2026

Myth vs Fact

Myth: Once the pain is gone, you can stop physiotherapy.

Fact: Stopping physiotherapy too soon can lead to relapse. Pain relief is often just the first step — the body still needs time to rebuild strength, restore mobility, and prevent the problem from returning.

Completing the full physiotherapy plan ensures better stability, improved movement, and long-term recovery. Your healing journey doesn’t end when the pain fades — it ends when your body is truly strong again.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Happy Holi!May the vibrant hues of Holi fill your life with joy, love, and endless happiness. Celebrate the festival of ...
04/03/2026

Happy Holi!

May the vibrant hues of Holi fill your life with joy, love, and endless happiness.

Celebrate the festival of colors with positivity, energy, and good health. Stay safe, stay active, and enjoy every colorful moment!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Common Causes of Hip Pain in AthletesHip pain can limit performance and lead to long-term injury if ignored. Some of the...
02/03/2026

Common Causes of Hip Pain in Athletes

Hip pain can limit performance and lead to long-term injury if ignored. Some of the most common causes include:

• Bursitis
• Muscle strain or pull
• Hip impingement
• Labral tear

Early assessment and proper physiotherapy can help you recover faster and get back to peak performance safely. Don’t play through pain — treat it right!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

28/02/2026

Spine Pain? These Everyday Habits Could Be the Cause!

Your spine works hard every day — but certain habits can put unnecessary strain on it:

Slouching while sitting
Carrying heavy bags on one side
Skipping core strengthening exercises

These small habits can lead to chronic back pain, stiffness, and posture issues over time.

✅ Tip: Maintain good posture, balance your load, and strengthen your core to protect your spine!

📌 Share this with someone who needs a gentle reminder to take care of their back.

Youtube Link: https://youtube.com/shorts/wZIXuMwVrLM?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

27/02/2026

Protect Your Spine – It Supports You Every Day!

Your spine works 24/7 — give it the care it deserves.

✔️ Give your spine enough rest
✔️ Exercise regularly to build strength
✔️ Reduce total sitting time
✔️ Maintain proper sleeping posture
✔️ Lift carefully to avoid strain

Small daily habits can prevent long-term pain and injury.

Take care today, stay pain-free tomorrow.

Youtube Link: https://youtube.com/shorts/UbgAMWSWMyc?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

26/02/2026

Severe Back Pain? Don’t Ignore It!

It may not be “just” back pain — it could be a disc prolapse.

🚨 Watch out for these warning signs:
• Persistent back or neck pain
• Numbness in the legs
• Tingling or weakness in the arms

Ignoring these symptoms can lead to permanent nerve damage. Early diagnosis and timely physiotherapy can make all the difference.

💪 Listen to your body. Seek expert care before it gets worse.

Youtube Link: https://youtube.com/shorts/9zhCFI4dk-M?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

21/02/2026

Pain holding you back? Don’t let it define your limits.

At PHYSIO CLINIC, we focus on expert physical therapy, personalized rehabilitation, and targeted pain relief to help you recover faster and stronger.

Regain mobility.
Regain strength.
Restore function — step by step.

Whether it’s injury recovery, chronic pain management, or performance improvement, your journey to better movement starts here.

Youtube Link: https://youtube.com/shorts/h4hzRmxZzjg?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Address

Supreme Hospital Charwood Village Faridabad
Delhi
121009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 1pm

Telephone

+919811680690

Website

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