Abhinandan Pargal

Abhinandan Pargal Physiotherapist

Dry Needling

Cupping

Kineso Tapping

Mobilisation

Manipulation

Chiropract

28/02/2026

Spine Pain? These Everyday Habits Could Be the Cause!

Your spine works hard every day — but certain habits can put unnecessary strain on it:

Slouching while sitting
Carrying heavy bags on one side
Skipping core strengthening exercises

These small habits can lead to chronic back pain, stiffness, and posture issues over time.

✅ Tip: Maintain good posture, balance your load, and strengthen your core to protect your spine!

📌 Share this with someone who needs a gentle reminder to take care of their back.

Youtube Link: https://youtube.com/shorts/wZIXuMwVrLM?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

27/02/2026

Protect Your Spine – It Supports You Every Day!

Your spine works 24/7 — give it the care it deserves.

✔️ Give your spine enough rest
✔️ Exercise regularly to build strength
✔️ Reduce total sitting time
✔️ Maintain proper sleeping posture
✔️ Lift carefully to avoid strain

Small daily habits can prevent long-term pain and injury.

Take care today, stay pain-free tomorrow.

Youtube Link: https://youtube.com/shorts/UbgAMWSWMyc?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

26/02/2026

Severe Back Pain? Don’t Ignore It!

It may not be “just” back pain — it could be a disc prolapse.

🚨 Watch out for these warning signs:
• Persistent back or neck pain
• Numbness in the legs
• Tingling or weakness in the arms

Ignoring these symptoms can lead to permanent nerve damage. Early diagnosis and timely physiotherapy can make all the difference.

💪 Listen to your body. Seek expert care before it gets worse.

Youtube Link: https://youtube.com/shorts/9zhCFI4dk-M?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

21/02/2026

Pain holding you back? Don’t let it define your limits.

At PHYSIO CLINIC, we focus on expert physical therapy, personalized rehabilitation, and targeted pain relief to help you recover faster and stronger.

Regain mobility.
Regain strength.
Restore function — step by step.

Whether it’s injury recovery, chronic pain management, or performance improvement, your journey to better movement starts here.

Youtube Link: https://youtube.com/shorts/h4hzRmxZzjg?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Spread the divine blessings of Shivratri by sharing your prayers, rituals, and moments of devotion using .
15/02/2026

Spread the divine blessings of Shivratri by sharing your prayers, rituals, and moments of devotion using .

02/02/2026

Pain between your shoulder blades that just won’t go away?

Before blaming tight muscles, check your shoulder blade mobility.

A simple movement test can reveal whether limited scapular ROM is contributing to your discomfort.
If mobility is restricted, improving control and movement can:
✔ increase blood flow
✔ reduce stiffness
✔ support better muscle recovery

Small changes in how your shoulder blades move can make a big difference in how your upper back feels.

Try the test. Watch the movement. Move better.
And if you’re unsure — we’re here to help

Youtube Link: https://youtube.com/shorts/mjD2y8pF7u0?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Address

Supreme Hospital Charwood Village Faridabad
Delhi
121009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 1pm

Telephone

+919811680690

Website

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