Abhinandan Pargal

Abhinandan Pargal Physiotherapist

Dry Needling

Cupping

Kineso Tapping

Mobilisation

Manipulation

Chiropract

Did You Know?Frozen shoulder is very common in women during perimenopause (late 30s to late 40s).Hormonal changes can af...
02/01/2026

Did You Know?

Frozen shoulder is very common in women during perimenopause (late 30s to late 40s).
Hormonal changes can affect shoulder joints, leading to pain, stiffness, and restricted movement.

👉 The good news? Early physiotherapy can reduce pain, improve mobility, and speed up recovery.

Don’t ignore shoulder stiffness—movement is medicine!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

HAPPY NEW YEAR 2026! May the coming year be full of opportunities, growth, and fruitful encounters. Here’s to a year of ...
31/12/2025

HAPPY NEW YEAR 2026!

May the coming year be full of opportunities, growth, and fruitful encounters.

Here’s to a year of health, strength, and positive progress for you and everyone around you!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Benefits of Pelvic Floor Physiotherapy Pelvic floor physiotherapy plays a powerful role in restoring balance, strength, ...
30/12/2025

Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy plays a powerful role in restoring balance, strength, and confidence. It helps improve bladder control, reduces pelvic pain, strengthens pelvic organs, and enhances core stability, leading to a noticeably better quality of life. Many people also experience improved body awareness and support for overall hormonal balance.

Early intervention leads to better long-term results, because pelvic health is essential — not optional. Taking care of it today means living more freely and comfortably tomorrow.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

NECK PAIN PROBLEM?GET RELIEF TODAY!Struggling with stiffness, stress, or constant neck pain?Our expert physiotherapy car...
27/12/2025

NECK PAIN PROBLEM?
GET RELIEF TODAY!

Struggling with stiffness, stress, or constant neck pain?
Our expert physiotherapy care helps reduce pain, improve mobility, and restore comfort—so you can move freely again.

Don’t let neck pain affect your daily life.
👉 Start your recovery today!

Personalized treatment | Proven techniques | Long-lasting relief

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

20/12/2025

Tips to Relieve Back Pain at Home

Back pain can disturb your daily life, but a few simple steps can bring relief:

✅ Apply Ice & Heat – Helps reduce inflammation and relax muscles
✅ Stretch & Stay Active – Gentle movement keeps your back healthy
✅ Maintain Good Posture – Prevents strain and discomfort

For personalized guidance and expert care, consult our physiotherapy team today!

Youtube Link: https://youtube.com/shorts/AXWjLDr6XB0?feature=share

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Don’t let winter joint pain hold you back! Knee stiffness, discomfort, or limited mobility can make everyday activities ...
15/12/2025

Don’t let winter joint pain hold you back!

Knee stiffness, discomfort, or limited mobility can make everyday activities tough. With targeted physiotherapy, you can reduce stiffness, improve mobility, and enjoy pain-free movement. Stay active, stay strong, and keep moving this season!

Your knees deserve care – don’t wait for the pain to get worse.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Benefits of Foot Massage You Should Know!Foot massages do more than just feel good—they promote overall wellness for you...
09/12/2025

Benefits of Foot Massage You Should Know!

Foot massages do more than just feel good—they promote overall wellness for your body and mind. Swipe through to learn how regular foot massages can:

• Promote relaxation
• Improve circulation
• Relieve pain
• Reduce anxiety and depression
• Improve flexibility

Take a step towards better health and well-being with expert care at our Physio Clinic.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Sitting long hours in front of a screen? 💻Your back, neck, and shoulders are trying to tell you something. Don’t ignore ...
02/12/2025

Sitting long hours in front of a screen? 💻

Your back, neck, and shoulders are trying to tell you something. Don’t ignore the warning signs!

Physiotherapy can help you:
✅ Relieve pain
✅ Correct posture
✅ Strengthen muscles
✅ Protect your spine for the long term

A few small changes today can lead to a healthier, pain-free tomorrow. Take the first step towards a stronger, more comfortable body!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Physiotherapy is More Than Just Exercises!Physiotherapy = Science + Movement + Healing💡 Swipe to know:• How physiotherap...
29/11/2025

Physiotherapy is More Than Just Exercises!

Physiotherapy = Science + Movement + Healing

💡 Swipe to know:
• How physiotherapy helps you
• Signs you might need physiotherapy
• What physiotherapy gives you
• Struggling with pain or stiffness? Don’t wait for it to just go away!

✅ Consult our physiotherapist team for personalized rehab plans, post-surgery recovery, sports and spine care, and home exercise guidance.

Take the first step towards pain-free movement today!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

SPINAL CORD INJURY AWARENESSA spinal cord injury can affect movement, strength, and daily life — but early treatment and...
20/11/2025

SPINAL CORD INJURY AWARENESS

A spinal cord injury can affect movement, strength, and daily life — but early treatment and the right physiotherapy can greatly improve recovery.

🔍 Watch for Symptoms:
✔ Numbness or tingling
✔ Weakness in arms or legs
✔ Severe back or neck pain

If you notice these signs, don’t wait.
Visit our Physiotherapy Clinic for expert assessment and personalized rehabilitation.

Your recovery begins with the right care.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Struggling with Swelling in Arms or Legs? Lymphedema is a condition caused by lymphatic fluid buildup, leading to chroni...
15/11/2025

Struggling with Swelling in Arms or Legs?

Lymphedema is a condition caused by lymphatic fluid buildup, leading to chronic swelling, heaviness, and discomfort—often following surgery, cancer treatment, or infection.

✅ Don’t ignore the symptoms! Our experienced physiotherapists can help manage and reduce lymphedema effectively.

📞 Consult us today and take the first step towards comfort and mobility!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

5 Benefits of Regular Physiotherapy 1️⃣ Pain Management – Reduce chronic pain and discomfort naturally2️⃣ Improved Mobil...
10/11/2025

5 Benefits of Regular Physiotherapy

1️⃣ Pain Management – Reduce chronic pain and discomfort naturally
2️⃣ Improved Mobility – Move freely and regain flexibility
3️⃣ Injury Prevention – Strengthen muscles and joints to avoid future injuries
4️⃣ Post-Surgery Recovery – Heal faster and safely after operations
5️⃣ Enhanced Quality of Life – Feel healthier, stronger, and more active

Consult our expert physiotherapists today and start your journey to a pain-free, active life!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

Address

Supreme Hospital Charwood Village Faridabad
Delhi
121009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 1pm

Telephone

+919811680690

Website

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