Healthy Life without medicine

13/10/2025

I gained 746 followers, created 11 posts and received 2 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

15/09/2025

🌿 20 Natural Longevity Tips from Blue Zones 🧘‍♂️ Move Naturally 1. Walk daily – Not as exercise, but as a way of life (to visit friends, run errands). 2. Do manual chores – Gardening, sweeping, cooking—functional movement keeps joints young. 3. Avoid sitting too long – Break up s...

15/09/2025

* गुनगुना नींबू पानी सुबह-सुबह यह लीवर को साफ करता है और पाचन क्रिया को सक्रिय करता है। * फलों और सब्जियों का सेवन बढ़...

15/09/2025

Health on a Shoestring: Practical Ways to Stay Healthy on a Budget By Manoj Kumar Goswami Introduction Good health is often seen as a privilege for the wealthy. But the truth is, you don’t need deep pockets to live well. Research shows that simple daily habits, prevention, and smart use of comm...

15/09/2025

Harvard Doctor Reveals 3 Simple Foods That Can Prevent Fatty Liver and Reduce Liver Cancer Risk Did you know that your everyday diet could silently damage your liver—or protect it from deadly diseases like liver cancer? A Harvard-trained doctor says just three foods—nicknamed the “3 Bs”—ca...

12/09/2025

https://healthylifewithoutmedicine.quora.com/Strength-in-the-Strain-Desi-Remedies-for-Knee-and-Joint-Pain-by-Manoj-kumar-goswami-%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0-%E0%A4%B9%E0%A5%80-%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%A8-%E0%A4%B9%E0%A5%88-%E0%A4%94%E0%A4%B0-%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%A8

12/09/2025

https://qr.ae/pCIPlY

🌱 20 Natural Health Tips (No Medicine Needed) 🧘‍♂️ Mind & Body Balance 1. Wake up early – Align with sunrise to sync your circadian rhythm. 2. Practice deep breathing – 5 minutes of pranayama daily calms the nervous system. 3. Meditate regularly – Even 10 minutes reduces stress and...

12/09/2025

https://qr.ae/pCIPm9

🌿 20 Natural Longevity Tips from Blue Zones 🧘‍♂️ Move Naturally 1. Walk daily – Not as exercise, but as a way of life (to visit friends, run errands). 2. Do manual chores – Gardening, sweeping, cooking—functional movement keeps joints young. 3. Avoid sitting too long – Break up s...

12/09/2025

https://qr.ae/pCIPDl

Health on a Shoestring: Practical Ways to Stay Healthy on a Budget By Manoj Kumar Goswami Introduction Good health is often seen as a privilege for the wealthy. But the truth is, you don’t need deep pockets to live well. Research shows that simple daily habits, prevention, and smart use of comm...

12/09/2025

https://qr.ae/pCIPxo

Health Without Medicine: Lessons from the World’s Longest-Living Communities By Manoj Kumar Goswami Introduction In today’s world, the pharmacy is often the first stop when we feel unwell. Pills for blood pressure, tablets for cholesterol, and supplements for energy line the shelves of modern l....

12/09/2025

https://qr.ae/pCIPx9

Harvard Doctor Reveals 3 Simple Foods That Can Prevent Fatty Liver and Reduce Liver Cancer Risk Did you know that your everyday diet could silently damage your liver—or protect it from deadly diseases like liver cancer? A Harvard-trained doctor says just three foods—nicknamed the “3 Bs”—ca...

12/09/2025

https://qr.ae/pCIPxU

* गुनगुना नींबू पानी सुबह-सुबह यह लीवर को साफ करता है और पाचन क्रिया को सक्रिय करता है। * फलों और सब्जियों का सेवन बढ़...