26/11/2022
Pulses are the delicious, nutritious, and low- glycaemic index seeds of leguminous plants. They come in all sorts of shapes, sizes, and colours, and they're an essential part of many traditional cuisines. Growing pulses help reduce greenhouse gas, improve soil quality and use less water than other crops.
Pulses are a great source of fibre, protein, and minerals like iron and potassium. They're also low in fat and calories, making them a perfect food for people trying to lose weight or maintain their weight. There are three main types of pulses: "beans," "peas," and "lentils. So next time you're at the store or cooking a meal, remember that there's more to pulse than meets the eye!
provides healthy pulses to cater to your body and a healthy business. 5essentials is an ideal B2B partner for all your pulses’ needs.
Beans
👉 You can find beans in both dry and canned form.
👉 Dry beans have ripe, matured seeds still in their pods, while canned beans have been pre-cooked and are therefore ready to eat.
👉 Beans are highly nutritious, providing your body with essential proteins, fibre, iron, and magnesium.
👉 Because they have a relatively bland taste, beans make a great addition to soups or salads.
👉 Some popular types of beans include black beans, kidney beans, red kidney beans, and navy beans.
Peas
👉 You can find peas in the freezer aisle, in cans, dried, or fresh.
👉 Peas are packed with heart-healthy nutrients like magnesium and calcium and antioxidant compounds that support cardiovascular function.
👉 What's more, peas are a great source of dietary fibre — especially the kind that helps regulate cholesterol levels.
👉 If you're looking to maintain steady blood sugar levels, go for the greens: Green peas have a high fibre concentration and low glycaemic index.
👉 Whether you prefer them boiled or straight from the pod, there's no wrong way to eat peas.
Lentils
👉 Lentils are available in both canned and frozen form.
👉 Lentils are a good source of fibre, protein, and folate.
👉 Because they contain prebiotic fibre, lentils help to promote digestive function.
👉 Lentils can be used in making soups, curries, and salads.
👉 There are five main types of lentils: red lentils, green lentils, brown lentils, black lentils, and French green lentils.
👉 Red Lentils are especially rich in B-group vitamins like thiamine (B1), pyridoxine (B6), and folate (B9). Folic acid is necessary for the creation of new red blood cells and DNA - both of which play an important role in energy production within the body.
As each type of bean - including peas and lentils - boast unique nutrient profiles with specific health advantages, it's best to mix them up in your diet according to your needs and preference. For example, when cooking with lentils you can opt for ones that come split with skin or skinless - depending on what you're making.
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