Inside Reflection

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26/08/2023

Stop Overthinking
(Help you move in the right direction)

- Step back and look at how you are responding
- Find a distraction
- Take a deep breath
- Meditate
- Look at the happy bigger pictures (recall your happy memories)
- Do something creative
- Recognise automatic thoughts ( ANT)
- Acknowledge your successes

# In Delhi
08/07/2023

# In Delhi

Environment Day ðŸŒīðŸŒģðŸŠī
05/06/2023

Environment Day ðŸŒīðŸŒģðŸŠī

Health problems
19/05/2023

Health problems

on reality your approaches
07/05/2023

on reality
your approaches

🙏🙏
04/05/2023

🙏🙏

#ðŸ’ŪðŸĩïļ Holi ki shubhkamnaye 🌚ðŸŒļðŸŒđ
07/03/2023

#ðŸ’ŪðŸĩïļ Holi ki shubhkamnaye 🌚ðŸŒļðŸŒđ

New Year to everyone ðŸĨģ🎉
31/12/2022

New Year to everyone ðŸĨģ🎉

Christmas 🎄 to everyone
25/12/2022

Christmas 🎄 to everyone

18/12/2022
17/12/2022

on yourself 🙂

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Delhi
110001

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