Aastha Heart Clinic ,

26/12/2024

29/09/2024

Your Heart, Your Responsibility ❤️

Small changes can make a big difference! This World Heart Day let’s come together to prioritize our heart health. Simple steps like healthier eating, regular exercise, and stress management pave the way for a brighter, healthier future.

07/07/2024

✅**Is Your Child in Need of Glasses? Key Signs to Watch For**

As a parent, it's important to keep an eye on your child's vision health. Here are some signs that may indicate your child needs glasses:

1. **Squinting**: If your child frequently squints, it may be a sign they're struggling to see clearly.
2. **Sitting Too Close to the TV**: This behavior often indicates difficulty seeing objects from a distance.
3. **Frequent Headaches**: Persistent headaches can result from straining to see.
4. **Eye Rubbing**: Constantly rubbing eyes can be a response to eye fatigue.
5. **Tilting Their Head**: Tilting the head to see better might indicate an alignment issue or focusing problem.
6. **Struggling in School**: Vision problems can make reading and other visual tasks difficult, impacting academic performance.

✅If you notice any of these signs, consider scheduling an eye exam for your child. Early detection can make a significant difference in their vision and overall well-being. For more tips and advice, feel free to reach out!

✅To learn more about the types of eye care we provide here at. Aastha Superspeciality Clinic, I-103, Satguru Ram Singh Marg, Kirti Nagar Delhi-15
Please feel free to contact: 9990659065

14/06/2024

✅World Blood Donor Day is celebrated annually on June 14th. This day is dedicated to raising awareness about the importance of blood donation and to thank voluntary, unpaid blood donors for their life-saving gifts of blood. The event is organized by the World Health Organization (WHO) and is an opportunity to highlight the need for safe blood and blood products, and to encourage more people to donate blood regularly.

12/06/2024

✅Keep an eye on your alcohol intake. Excessive drinking can raise your blood pressure and increase your risk of heart disease.

06/06/2024

⚕️Take breaks from sitting throughout the day. Even short bursts of activity can benefit your heart.

24/03/2024

Lipoprotein(a) is a type of lipoprotein that consists of a cholesterol-rich particle attached to a specific protein called apolipoprotein(a). It is similar in structure to low-density lipoprotein (LDL) cholesterol, but with an additional protein component.

Elevated levels of lipoprotein(a) have been associated with an increased risk of cardiovascular disease, including heart attacks and strokes. It is thought to contribute to atherosclerosis, the build-up of plaque in the arteries, by promoting inflammation and blood clot formation.

Genetics plays a significant role in determining an individual's level of lipoprotein(a), and there are currently no specific treatments that effectively lower it. However, lifestyle modifications such as a healthy diet, regular exercise, and not smoking can help reduce overall cardiovascular risk.

Monitoring lipoprotein(a) levels may be recommended for individuals with a family history of premature heart disease or those at high risk for cardiovascular events. It is important to work with a healthcare provider to assess your individual risk factors and develop a personalized plan for managing lipoprotein(a) levels.

21/03/2024

Lipoprotein(a) is a type of lipoprotein that consists of a cholesterol-rich particle attached to a specific protein called apolipoprotein(a). It is similar in structure to low-density lipoprotein (LDL) cholesterol, but with an additional protein component.

Elevated levels of lipoprotein(a) have been associated with an increased risk of cardiovascular disease, including heart attacks and strokes. It is thought to contribute to atherosclerosis, the build-up of plaque in the arteries, by promoting inflammation and blood clot formation.

Genetics plays a significant role in determining an individual's level of lipoprotein(a), and there are currently no specific treatments that effectively lower it. However, lifestyle modifications such as a healthy diet, regular exercise, and not smoking can help reduce overall cardiovascular risk.

Monitoring lipoprotein(a) levels may be recommended for individuals with a family history of premature heart disease or those at high risk for cardiovascular events. It is important to work with a healthcare provider to assess your individual risk factors and develop a personalized plan for managing lipoprotein(a) levels.

17/03/2024

Regular exercise and a balanced diet are crucial for maintaining overall health and well-being. Here are some key reasons why they are important:

1. **Physical Health**: Regular exercise helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, and reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. A balanced diet provides essential nutrients that support these bodily functions and help prevent nutritional deficiencies.

2. **Mental Health**: Exercise is known to release endorphins, which are natural mood lifters, and can help reduce symptoms of anxiety and depression. A balanced diet that includes foods rich in omega-3 fatty acids, antioxidants, and vitamins and minerals also supports brain health and cognitive function.

3. **Energy Levels**: Both exercise and a balanced diet contribute to sustained energy levels throughout the day. Exercise improves circulation and oxygen flow to tissues, while a balanced diet provides the necessary nutrients for optimal energy production.

4. **Improved Sleep**: Regular physical activity can promote better sleep quality and duration, while a balanced diet supports the body's natural sleep-wake cycle.

5. **Longevity**: Engaging in regular exercise and maintaining a balanced diet are associated with a longer lifespan and a reduced risk of premature death. They help mitigate the effects of aging, keeping the body and mind functioning optimally well into old age.

6. **Stress Management**: Exercise is an effective way to relieve stress and tension, as it prompts the release of neurotransmitters such as serotonin and dopamine, which promote feelings of relaxation and well-being. A balanced diet that includes stress-reducing foods like complex carbohydrates and magnesium-rich foods can also support stress management.

#

13/03/2024

No Smoking Day is an annual health awareness day that is observed on the second Wednesday in March. It is a day dedicated to raising awareness about the health risks associated with smoking and to encourage people to quit smoking.

On No Smoking Day, various organizations and health professionals organize events, campaigns, and activities to educate the public about the dangers of smoking and to provide support and resources for those who want to quit.

If you are a smoker and are thinking about quitting, No Smoking Day can be a great opportunity to take the first step towards a smoke-free life. There are many resources available to help you quit smoking, including support groups, counseling, ni****ne replacement therapy, and medications.

Remember, quitting smoking is one of the best things you can do for your health. It is never too late to quit, and No Smoking Day is a great time to start your journey towards a healthier, smoke-free life.