Slimelle Diet Clinic- Diet with a difference

23/04/2018

18/03/2018

Hi Every1

Navratras are here !! Please don't gain weight as always during Fasting !!
Here are some tips for staying healthy and enjoying --

Tips to follow to make fasting healthier -

1. Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low.

2. Keep yourself hydrated. Drink lots of water and fluids like coconut water, lemon water, green tea and buttermilk.

3. Combine high carbohydrates like potatoes and sabudana(widely used in fasting) with other fibrous vegetables like spinach, cabbage, tomatoes, capsicum, bottle guard, etc. Also try to bake, roast or grill vegetables instead of deep-frying them.

4. Amaranth is the best protein source you can include during fasting. Make amaranth porridge with milk or cook it as namkeen dalia with lots of vegetables.

5. Kuttu is a brilliant combination of carbohydrates (70-75%) and protein(20-25%). Use it to make chapatti instead of gorging on puris.

6. Samak rice are extremely easy to digest and can be consumed in any kind of quantity.

7. Curb those evil sugar cravings by eating a lot of fruits raita, dates, apple kheer, samak rice kheer.

8. Try and adopt healthy snacking and don't binge on namkeens packets as they are high in salt and fat content.

9. Instead, opt for roasted makhana, mix of nuts (almonds/raisins/walnut)/ baked chips, roasted peanuts, etc.)

10. Substitute sugar with jaggery or honey.

11. Use skimmed milk instead of full cream milk.

18/01/2018

18/10/2017

Diwali Special: How to Detox After The Festivities!!!

1. Start your day by drinking warm water with half a lemon squeezed in or a cleansing herb tea.

2. Say goodbye to empty calories, sugar laden foods including soft drinks, ice cream anything that contains sucrose, or high fructose corn syrup and artificial sweeteners.

3. Cut out all refined grains, breads, white flours, pastas, rice cakes, biscuits, cakes and crackers.

4. Drink at least 8 glasses of water every day. Squeeze in some lemon juice or add some mint for an extra dose of freshness.

5. Include fruits and vegetables with a low-glycemic index, and make a point of eating different types and colors. Have at least one salad per day with dark green leaves. Steam, sauté or grill vegetables as a side dish to fish, chicken or pulses/beans.

6. Start your meal with some raw foods to get your enzymes going and your digestive system primed.

7. Use olive oil as your primary cooking oil. desi ghee (in moderation) .

8. Use herbs (fresh & dried) and spices to flavor your foods.

9. Chew each mouthful slowly, focusing on your food, and eat until only about three quarters full.

10. To keep blood sugar level stable, don’t go longer than four hours without eating.

11. Add some form of protein in every meal. This balances out blood sugar levels and will curb unwanted cravings.

12. Eat with pleasure !

28/02/2017

Benefits of sleeping on your left side. In Ayurveda it is called Vamkushi..

1. Prevents snoring
2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda.

🙏🏽🌷Stay blessed🌷 🙏🏽

13/02/2017